Migraine Cures

Main Reasons Behind the Occurrence of Migraine Headache

2009-12-02T07:31:00.003-08:00

Migraine is the headache that occurs in the central area of head. Headaches are very commonly noted and you can cure it very simply, but if it is migraine headache then it becomes difficult to treat it. Migraine headaches are very painful than the normal headache. The migraine headaches are caused by the enlargement of the blood vessels in the brain. As these blood vessels enlarge, this leads to the release of the chemicals from nerve fibers around the blood vessels. This causes the pain and the migraine headache is stimulated. This painful headache later on leads to the inflammation and pain. Sometimes even diarrhea is being reported due to the migraines. As per the most of the research studies, women suffer with the migraine more often than men. Even the percentage of the women suffering with migraines is much higher than men.

The main reasons behind the occurrence of migraines headache are as follows:

1. Stress: Nowadays, stress has been one of the main causes of occurrence of migraine. It is due to the stress and tensions that the pressure is being put on the nervous system. The brain performs abnormally due to this. As a result, you ultimately face the problem of the migraine headache. Physical as well as emotional stress is being noted to be the reason behind the occurrence of the migraines.

2. Allergies: Allergies are caused due to the allergens. These allergens put the adverse impact on the nervous system of the person. This way the normal functioning of the brain is disturbed. The blood vessels in the brain get enlarged, which ultimately leads to the pain the head. Thus, the person faces the migraine headaches.

3. Hormonal Changes: The person suffering with the hormonal changes suffers with the migraines more often. Fluctuations in the estrogen level triggers the migraine headaches in the women and fluctuations in the testosterone level trigger migraine headaches in men. The migraine headaches due to the hormonal changes are found more commonly among the women than men.

4. Certain medications: The intake of the some medicines is being found to be the cause of the migraine headaches. The medicines that disturb the hormonal balance in the body are noted to cause migraine headaches. Some antibiotics and hormone supplements are the type of medicine that may cause migraine headaches.

5. Drinking Alcohol: The habit of excessive drinking of alcohol is one of the reasons behind the occurrence of the migraines. The alcohol stimulates the blood flow to the head. This puts the extra pressure on the blood vessels in the head. So, they enlarge out of limit and the person starts feeling the pain in the head.

6. Smoking: Smoking has got the stimulating property. The person feels the stimulation after smoking a cigarette because its active constituent tobacco increases the blood flow to the brain. This increased blood flow puts the pressure on the walls of the blood vessels. This makes the pain to arise. Thus, the person faces the problem of the migraine headache.

7. Lack of sleep: Lack of sleep causes migraine headache. Lack of sleep can be due to the sleep Apnea or may be due to the tensions and stress. Some times sleep apnea is being noted due to the obesity. If you don’t get sleep your brain doesn’t gets the enough rest and it gets overworked. This puts the pressure on the entire mechanism in the brain. In this process, even the blood vessels are stressed, which leads to their enlargement. This results into the pain in the brain.

These are the most commonly noted reasons behind the occurrence of migraines.

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How to Stop Migraine Headaches - Get Fast Relief For the Pain

2009-12-02T07:31:00.001-08:00

Migraine headaches can be a big pain and they can ruin your day in a matter of minutes. They sometimes leave you feeling tired and not hungry. But whatever the case is migraine headaches can be cured naturally. You do not need to go to the doctor to get rid of the pain. And there is no need to take any kind of medication either. You can actually stop the pain by easily following a few tips.

There are certain foods which can trigger migraine headaches quite easily. So it will be in your best interest to stay away from them. They include dairy products and alcoholic beverages. If you want the awful pain associated with migraines to be gone then you need to stay away from these products. Now it does not mean that you are not allowed to enjoy these but you should only take in little amounts each time. Once you cut back on these products you will notice a big difference with pain. Another way that you can easily stop migraine headache pain is apply a hot cloth to the affected area. What this will do is create better circulation. And that is a crucial step to stop the tension and stress.

So by following a few tips like these you will be well on your ways towards getting rid of migraine headaches. You do not need to keep feeling pain instead all you need to do is follow a few easy tips. No one needs to live in pain.

Migraines can steal your life away from you. There is an effective treatment for migraine headaches that doesn't just treat the symptoms, it gets to the root of the problem. If you are tired of letting your migraines rules your life and if you feel that you are missing out on the things you enjoy, there is help. Learn a guaranteed, natural way to overcome migraines from this informative site!

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach You can start living pain free today.

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Migraine Explained

2009-11-25T12:03:00.003-08:00

Migraines usually appear within one year older and nothing very painful headache as a headache it usually will pass after taking some painkillers. Sometimes they will last several days, but usually for a few hours but may be so painful that the victim should go to bed. Once the attack is over, the victim still feels exhausted and can not do anything for a while.

Some people are happier than others and can have a couple of attacks per year, while others have one or more times per month. These headaches go hand in hand with dizziness, sensitivity to light, and chills, which are also symptoms of other common diseases. What is not understood is why migraine can begin at the age of ten, but usually stop before someone reaches the age of forty years in almost all cases, however, attacks usually diminish or end in adult life usually once the person has more than 50 years of age.

Members of a family are often the curse of migraine and did not appear to have a hereditary link, also the date however, no definitive, confirmed the hereditary cause has yet been found.

Victims may acquire a sensitivity to a medical condition that causes inflammation in blood vessels and nerves near the brain, leading to pain. More women suffer from seizures and covering 75 per cent of reported cases, which can have a chance to eight per cent of the overdue time with the problem.

Before a migraine attack, some people have a separate warning called an aura that usually precedes a migraine from anywhere between ten and thirty minutes.

Although the exact reason why some people suffer from migraine still eludes medical science, the theory that the narrowing of blood vessels in the brain is the closest we have come to discover a cause migraines. If blood vessels enlarge and then suddenly, it can cause severe headaches, and those affected say the headache is often so intense that it regularly prevents normal daily activities and even keep awake May.

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Discover The Benefits of Aromatherapy in Reducing Migraine Severity

2009-11-25T12:03:00.001-08:00

Most physicians agree that aromatherapy makes an glorious complementary therapy for migraineurs. Aromatherapy has not been shown to eliminate migraine headaches, but when used to complement traditional therapy and drugs it will reduce the frequency and severity of attacks.

Aromatherapy could be a natural healing methodology that uses plant-derived essential oils to attain a desired therapeutic affect. It's not known precisely how aromatherapy works, whether it is the scent or a chemical action of the essential oil itself that gives relief. As a result of of this unknown issue some doctors worry regarding potential essential oil interactions with standard medicine used in treating migraines.

When trying aromatherapy to alleviate migraines, remember some safety precautions.

* Forever talk to a doctor before making an attempt anything new.
* Speak to an experienced aromatherapist, if possible.
* When combining aromatherapy with other medications, await adverse reactions and report them to a doctor immediately.
* Obtain real plant-derived essential oils designed for aromatherapy. Good ones can be sold in dark containers and stored removed from direct sunlight.
* Use a carrier oil or aromatherapy diffuser. Essential oils will be powerful irritants and should not be applied directly to the skin.

Essential oils will be employed in a number of ways. They can be used in an aromatherapy diffuser and inhaled 2 or three times daily. Oils will added to a giant bowl of hot water and therefore the aroma inhaled with eyes closed. While essential oils can additionally be added to carrier tub, face, or massage oils and applied to the body or bathtub, this could solely be done when consulting with a knowledgeable aromatherapist to make sure the oils used are safe for this purpose.

Some of the essential oils commonly recommended for migraine aromatherapy are lavender, peppermint, rosemary, eucalyptus, sandalwood, clary sage, ginger, ylang-ylang, basil, marjoram, and chamomile.

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Learn How to Stop Migraine Headaches - Get the Tips That Will Prevent the Pain For Good

2009-11-20T01:08:00.003-08:00

Everyone knows the kind of pain a migraine headache causes. And what most people do is immediately take some kind of medication when they feel that pain. But that is not the best solution for a migraine headache. Instead there are various ways in which you can cure the pain naturally. All you have to do is follow a few easy steps.

In order to start preventing migraine headaches you have to start changing your diet a bit. Eating foods high in sugars and fats are the worst for the pain. They will do nothing but cause you even more pain which will create more stress and strain on your body. So instead try to eat more fresh fruits and vegetables. They are full of all the necessary vitamins and nutrients vital for overall good health. One of the best fruits to relieve migraine pain are grapes. The next time you start feeling a headache coming, eat a few grapes. Another thing you can do to relieve the pain is sleep. Getting enough sleep each night will actually help prevent headaches. So try to get about seven to eight hours of sleep each night. Your body will thank you and so will your head.

By following little tips like these you will be able to stop those migraines from your life for good. It does not take much to start noticing results. There is no need for anyone to live their life in pain, especially when it is easily curable by changing a few things about your diet.

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach. You can start living pain free today.

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Learn How to Naturally Prevent Migraine Headaches - Fast and Effective Tips For Anyone

2009-11-20T01:08:00.001-08:00

Everyone who has ever experienced a migraine headache knows just how painful they can be. They can ruin your day and cause you to feel sick for hours. And what most people end up doing is use some sort of medication to stop the pain. But taking medication every time you feel pain is not a good thing at all. In fact all it will do is cause you more pain and agony in the future. So you might be asking what else is there? Instead of taking prescription drugs, what else can I do? Well there are very many ways that you can stop the pain and you can do so naturally. There are tips you can follow at home that will prevent the pains for good.

If you want those painful migraine headaches gone then you need to follow a few tips. First of all are you drinking enough water? If you want your body to start preventing the pain associated with a migraine then one of the easiest ways to help it is to drink water. Water is important for our bodies and is one thing that can dramatically help with pain. So the next time you feel a headache coming on drink a bit of water. Another thing you need to do is get enough sleep. Getting the proper amount of sleep each night is critical. About seven to eight hours is plenty and that is just the amount your body needs to become fully rested.

So if you want to get rid of the awful migraine headaches then you need to follow tips like these. Isn't it about time that you stop living your life in pain and start doing something about it. Everyone should be allowed to do the things they love without any kind of interference or distraction.

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach. You can start living pain free today.

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Learn How You Can Prevent Migraine Headaches Now - Tips That Will Stop the Pain

2009-11-14T11:05:00.003-08:00

Migraine headaches can affect anyone and they are so painful. If you are experiencing migraines and want fast relief then you need to follow a few tips. What most people do not realize is that the pain associated with headaches is directly related to the types of food you eat. So all you need to do is find out what the bad foods are and stay away from them. It is so simple and you do not need to go the doctor to find a solution.

The foods that you should start staying away from are dairy products, chocolate, citrus fruits and alcoholic beverages. By eating or drinking less of these products you will allow your body to stop suffering from migraine headaches. That does not mean that you have to stop enjoying these foods but just try eating smaller amounts. Another thing you need to remember is not skip any meals. You have to eat three meals a day if you want to prevent that awful migraine pain. It is important that you keep your body full and eat healthy foods.

By following a few easy tips like these you will be well on your way towards preventing migraine headaches. You do not need to live your life in pain. There are many different ways in which you can naturally stop the pain fast. It is just up to you to find the one that best suits your lifestyle. No one needs to live their life in pain. Instead you can do something about it and do the things you love once again.

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach You can start living pain free today.

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Natural Methods That Will Get Rid of Migraine Headaches - Get Fast Relief With These Easy Tips

2009-11-14T11:05:00.001-08:00

People all over are suffering from a migraine headache right now. And we all know just how painful and irritating one can be. And what almost everyone does is when they have a migraine is to take some sort of medication. But this is not the best or safest way to stop the pain. There are many different ways you can get rid of migraine headaches besides using prescription medication. You can actually stop a migraine using natural methods. All you need to do is start following a few easy steps.

If you want to stop experiencing migraine headaches then you need to start eating better. Eating foods high in fat and sugar are the worst. All they do is make the pain from your headache worse. They do not do anything. So instead you need to eat foods that are higher in vitamins and nutrients. These will help you to eliminate those migraine headaches. And they include anything from fresh fruits and vegetables or just plain old water. What most people do not know is that water can actually help prevent migraines. So the next time you feel a migraine headache coming just start drinking some water. Your body and head will thank you.

So if you want fast migraine relief then start following tips like these. They are easy and do not take a lot of effort. There is no need to go on with your life in pain. There are many natural things you can start doing today to stop it.

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach. You can start living pain free today.

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One Easy Migraine Headache Cure - Learn How You Can Naturally Stop the Pain Fast

2009-11-08T23:03:00.003-08:00

There are many people all over who are suffering from a migraine headache right now. That awful stomach twisting and head pounding pain are some of the symptoms. If you are experiencing the pain brought on by a migraine and are looking for a solution then look no further. There are many different things you can do to get rid of a migraine headache fast. And no you do not need to go to the doctor or take any kind of prescription medication. There are various natural cures for migraines.

In order to start getting rid of the aggressive pain you need to follow these tips. First of all you need to be getting enough rest. About seven to eight hours is plenty and is just the amount your body needs to stop headaches. Any more sleep than that might cause you to experience a migraine headache. So try your best not to over sleep or have a lack of sleep. Another thing you need to put into consideration are your eating habits. If you are skipping meals and eating unhealthy then there is no way you can prevent migraines. You need to be eating at most three meals a day and make sure you are eating healthy. It is not only good for your body but also crucial for stopping headache pain.

So by following tips like these you will be on your way towards preventing migraine headaches for good. It does not a lot of effort to start noticing results.

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach You can start living pain free today.

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The Natural Migraine Headache Cure - Naturally Get Rid of the Pain Quickly

2009-11-08T23:03:00.001-08:00

We all know the pain associated with a migraine headache. But what most people do not know is that there are many different ways you can stop the pain. You do not need to go to a doctor. And there is no need to take any medication. Nobody needs to live their life in pain especially when the pain can be cured quickly. Migraines can be stopped by following a few easy tips.

If you want to get rid of migraine headaches for good then you need to read these tips. What a lot of people do not realize is that some of the things they do everyday is what causes headaches. Not getting enough sleep for example. Our bodies need about eight hours of good sleep each night. It is the amount needed to become fully rested and relieve all stress. And by not getting rid of that stress all you will be doing is allowing your body to produce a migraine. Another thing we all tend to do a lot is skip meals. Sometimes we are in a rush and do not have time to eat a complete lunch or dinner. But it is important that you start making time and eating healthier. It is important to keep your body healthy and in good shape if you want to get rid of headaches.

So keep following tips like these if you want to prevent migraine headaches for good. You do not need to live your life experiencing pain in your head. It is about time you start doing something that about it that will actually work.

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach You can start living pain free today.

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Introduction to Migraines

2009-10-28T17:02:00.003-07:00

Migraine is a severe form headache. There are many types of treatments and medications for it. See some of them here.

Migraine is the neurological syndrome of headaches, bodily perceptions and nausea. It is a French word derived from two words. The Greek word called hemicrania means half skull, and the English word megrim means severe headache. The very common type of migraine is a headache. It usually lasts from 4 to 72 hours. The common symptoms of this include photophobia, vomit nausea and hyperacusis.

There have been many other symptoms of migraine that may be experienced by a patient. Some become extra sensitive to light, noise and foul odors. Others may have blurred visions. Upset stomach, loss of appetite and abdominal pain can also be experienced. It is possible for some to experience fever, fatigue and dizziness. There are many other symptoms usually just taken for granted.

The initial treatment can be analgesic for those who are suffering migraine headaches. People suffering nausea can have anti-emetic for starters. It is also best to avoid triggering conditions. Paracetamol or the one we call the non-steroid anti-inflammatory drug (NSAIDs) can also be an effective remedy. These are just over the counter medicines and cheap to buy.

Other migraine treatments include serotonin agents or what we call the triptans, anti-depressants, ergot alkaloids and steroids. There are also other agents you can use, that could only be administered with prescription from your doctor. Doctors would usually prescribe Amidrine for those with severe headache. Those vomiting could be given injections or anti-emetics.

There are also herbal treatments for migraine though with no actual scientific basis. There are only what they call open label study for evidences. One of the more popular herbal treatments is called the Cannabis. It is more of a prevention, taken when one is stressed or over working to prevent headaches.

There will be times when a treatment may seem ineffective. It could be that that person already developed immunity for that certain brand or pill. He should try shifting to another form of treatment, one which his body is not accustomed to yet.

For those who suffer high blood pressure due to migraine, they are given the Inderal or Covera medications. For antidepressants, there are Elavil and Pamelor as the leading medicines. There are also medications for anti-seizure; these are Neurontin, Depakote and Topamax.

The above mentioned medications are just some of the available medications that are given to migraine patience. There are many other medications that are given to the migraine patience. Some of them are discussed below.

Imitrex could alleviate severe migraine attacks. It is not prescribed to people who have uncontrolled hypertension, risk of coronary artery disease and hemiplegic migraine. It is not good to take if you have taken other triptans or ergotamine within 24 hours. Exercise caution before drinking the pill. Make sure you are well rested first. The doctor must see to it that the patient does not have kidney and liver diseases also. The heartbeat should be regular. The patient should have no heart disease nor with any records of a previous stroke attack.

Migraines are caused by many factors. For women, it is possible to have this just before having her menstruation. Some would experience it when working in front of the computer too much. The eyes are strained unnecessarily and cause the head to throb painfully. Whatever the reason may be, make sure that you do not become overly dependent on drugs. Consult your doctor first before self-medicating.

For more information on Migraine Treatments and Migraine Medicationsplease visit our website.

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Chiropractor in Bolingbrook, IL | Holistic Remedies for Headaches

2009-10-28T17:02:00.001-07:00

There are a few things that everyone on this planet has in common; we all come into the world the same way, we will all die one day and we all get headaches. One more thing, we also all hate headaches.

Depending upon how bad your head hurts, it can be mildly irritating or it can shut down your entire day. Since not many of us can have our entire day shut down due to a headache, you need a way to get rid of the pain fast. There are some great holistic remedies to help rid you of your headaches, if you would rather not use over the counter drugs.

The best tip to rid yourself of a headache is to sleep. If at all possible, take a break from your busy day and take a nap. Often, this is all that is needed for the body to solve whatever the problem is that is causing the headache. The best place to choose for the nap is somewhere quiet and dark, or at least as close as humanly possible.

If a quiet place for a nap is not a possibility, another alternative might be to find a quiet place (where ever you may be), take a deep breath, close your eyes and rest your head in the palms of your hands. Relax. Continue to take the deep breaths while keeping your eyes closed.

Sometimes, this is enough to put the aching head at bay. While this isn’t a substitute for a good long nap, it can often stave off the headache until a nap can be taken.

The next time you suffer from a headache, you may want to try applying a warm compress to the area where the pain is the strongest. Many times a headache is caused by a restriction of the blood flow; a warm compress can help the body open the blood vessels in a specific area, thereby increasing the blood flow. As the blood flow is increased, the headache tends to decrease.

The blood flow restriction cure also works with the consumption of caffeine. While caffeine may not necessarily be considered a holistic remedy, it can do wonders for anyone suffering from a headache. For this reason, caffeine is the main ingredient of many over the counter drugs that are marketed as headache pain relief.

If you have recently (or are currently) attempted to wean yourself from caffeine use, this may be the only relief available to you. It is best not to quite caffeine "cold turkey", this should be done slowly or headaches are sure to appear.

If you haven’t had a chance to eat for the day, this could cause a drop in blood sugar, resulting in a headache. Try to eat something nutritious and good for you. This could be all that is needed to obtain complete pain relief.

If you have tried these and other remedies with no relief, or if your headache continues, it may be time to consult your doctor.

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Headaches and Temporomandibular Joint Disorder (TMD/TMJ)

2009-10-23T09:02:00.003-07:00

Have you ever had a headache that was so bad you could feel your pulse in you temples? This may be a tension headache due to TMD/TMJ. TMD is basically any disorder or malfunctioning of the temporomandibular joint, which is the joint that connects the jaw to the skull. It is thought to give you headaches because of all the stress and overworking of the muscles in the jaw, neck, shoulders, and face.

Why does TMD/TMJ cause headaches?

When the jaw joints are misaligned all of the muscles around them are overworked and stressed. This straining reaches out to the other muscles and nerves in the region causing tension. This lessens blood flow to the affected region. The body tries to compensate by sending more blood to the area raising blood pressure to high and creating these tension headaches. These are sometimes referred to as vascular headaches. Also, constantly grinding your teeth can overwork your jaw muscles and joints, leading to a joint problem that can lead to many other symptoms, including headaches.

Often these headaches are misdiagnosed by a doctor, not a dentist, as migraines and they might prescribe pain medication along with physical therapy. This will only mask the problem, leading to temporary relief, but the long term problem which may be TMD, will remain. Too many people are choosing to live with the short term answer and not take care of the real problem which would benefit them greatly in the future.

A dentist, especially a neuromuscular dentist, would start by figuring out if your jaw is in its optimal position. If he/she figures out that you do have TMD you could be well on your way to long-term recovery and pain free living. Many people don’t figure that a dentist could fix their headache problem, but if you understand that all of these muscles and joints work together, then just the littlest problem with this system can throw the whole process off and lead to pain.

The jaw and face area is a very complex working of bones, joints, muscles, and nerves. A neuromuscular dentist knows this and is trained to deal with all of these problems to relieve your headaches and other TMD related pain. By realigning your bite and repositioning your jaw joints you could be on your way to headache free living.

If you live in the Reston, Fairfax, or Tysons Corner areas and you think that your headaches might be TMD/TMJ related, please visit the website of experienced neuromuscular dentist Dr. Michael Chung today.

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Caffeine: A Migraine Threat?

2009-10-23T09:02:00.001-07:00

Migraine sufferers have a love-hate relationship with caffeine. For many, the vasoconstrictor helps alleviate their migraine pain. For one and the same number, the caffeine is a migraine headache trigger. The bond between caffeine and migraines is anything but uncomplicated.
For caffeine addicts who realize that their daily cuppa is a migraine trigger, the problem of caffeine is especially thorny.

People who repeatedly utilize large quantities of caffeine time and again experience withdrawal headaches if they do not get their normal java jolt. If they are inclined to migraines, the headache they get if they cut back the caffeine is going to be a doozy. Many people suppose caffeine withdrawal alone can produce a migraine. Customary caffeine-aholics are recommend to reduce their caffeine intake gradually so they do not launch their body into withdrawal.

Scores of migraine pain relievers contain caffeine. The vasoconstrictive action of caffeine assists to mitigate migraine pain for a variety of people. One existing hypothesis of what exactly goes on in the head during migraine suggests that arteries in the temple get sore during an attack and vasoconstriction would reduce the growth.

Another probable rationale to include caffeine in a migraine treatment is because it acts as an enhancement to the core analgesic. Examinations have shown that a lot of analgesics run more helpfully and pack a greater punch when paired with caffeine, though no one is sure precisely why.

Caffeine shows up in countless unanticipated places, so migraineurs who are sensitive to it (not all are) need to be vigilant label readers. Each person knows about beverages, things like coffee and colas. Caffeine is also found in a lot of clear or fruit-flavored sodas. Caffeine can be found in chocolate; the darker the chocolate the more caffeine it has. Caffeine is in a lot of existing analgesics, and not constantly noticeably labeled. Migraineurs should be markedly careful of caffeine in accessible migraine formulas of customary medications.

By: Mayfair Jaz

Article Directory: http://www.articledashboard.com

If you are searching online for natural migraine headache treatments there are many more migraine articles for you to read including a free 5 part mini course of migraine information. Read other articles written to assist in all types of personal problems like new migraine treatments at my "Hopefully Helpful blog. Good luck Jasmine...

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Home Cures For Migraines That are Effective and Eliminate Pain Quickly

2009-10-15T12:01:00.003-07:00

Home Cures For Migraines That are Natural and Releive Pain Quickly

There are numerous good home cures for migraines to alleviate the discomfort and discomfort related to migraine headaches. A number of folks have found relief using these strategies and have been successful in stopping migraine discomfort naturally. Home cures for migraines are commonly times over looked. When the general public experience migraine headache agony, they first resort to over-the-counter or prescription medications. However, in addition to standard treatment, it is feasible to stop migraine pain naturally, using natural treatments or alternative therapies.

But before you can analyze some of the home cures for migraines, you want to first figure out what triggers your migraine. The truth is there are nearly as many different triggers as there are migraine sufferers. It's been found , however , that many migraines are a result of a number of of the following factors.

The first migraine trigger may come from your parents. If one or both of your parents suffered from migraines, there's a good chance that you will get them too.

The food you eat can bring on migraines. Alcohol, processed cheese, caffeine, chocolate, synthetic sweeteners and seasonings ( MSG ) are known to cause migraines in some individuals. In addition, stress, too much or not enough sleep, changes in the weather, time section, or altitude can bring on a migraine attack. And lastly, external factors, such as bright lights, certain smells ( perfumes ), or second-hand smoke may cause migraines. Following are many natural home cures for migraines.

Relieving tension can regularly relieve migraine headaches. Tension can be relieved in some ways like with biofeedback training, taking a warm bath or shower, lying down and resting in a quiet dark room, putting something cold on the back of the neck ( at the base of the skull ) or having somebody massage your neck muscles and doubtless your temporal area to help to relieve your tension and muscle seizures. Routine exercise can also, over time, reduce tension.

Chiropractic care could be a great alternative treatment for migraine headaches and is considered to a safe, non-invasive way to relieve migraine suffering without the use of medicine. Chiropractic migraine treatment is not for everyone, but it could be especially useful for patients who can't use prescription medication due to other risk factors.

If you have attempted the home cures for migraines without any success you'll need a more centered approach. Get further info by downloading my natural Home Cures For Migraines !

Get additional information by downloading my natural Home Cures For Migraines !

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Cluster Migraine Headaches Causes

2009-10-15T12:01:00.001-07:00

Cluster migraines are recurrent and rather critical kinds of migraines that ordinarily occur in contrasting time periods. These are believed to be one of the most irritating forms of migraines that people can have and may make people to have severe pain surrounding the eyes and temples. This pain might last between 15 to 180 minutes and might go to the face and neck.

People who hurt from these will experience them nearly each day through the whole day. Research presents that they are most common in men than women. Unluckily nobody is able to find out the exact cause of them though some think the trigeminal nerve is responsible. It is possible that this nerve will contain certain sensations from the head all the way to the brain that ends in the blood vessel that is around the brain.

Symptoms

It is essential to learn how to describe the symptoms of these so that your physician has a better time diagnosing the problem. It will likewise help you to understand which medications you should be taking to help deflect them.

Stuffy and runny nose
Intense stabbing pain surrounding the eyes, temple, and neck
Redness and tearing in one eye
Droopy eyelid

Treatment

There are two common ways in which these kinds of migraines are commonly handled. Most people will utilize drug therapies referred to as preventive and abortive. The abortive medications help to stop and lessen the pain caused by the cluster migraine. Preventive medicine will help to reduce the amount of attacks that individuals feel.

There are many different Kinds Of Migraine Headaches that people deal with. Migraine Health Research is being done all the time to find better treatments for them.

Article Source: http://www.articlesbase.com/health-articles/cluster-migraine-headaches-causes-1292176.html

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4 Homeopathic Remedies For Headaches

2009-10-09T18:02:00.003-07:00

Migraines Are Terribly Painful Headaches That Can Be Quite Debilitating. Only One Side Of The Head Is Involved Altering Circulation To Your Scalp And Brain. This Affects A Person'S Perception And Mental Functions. Migraines Cause You To Be Nauseous With Vomiting, Sweating, And Chills.

It'S A Really Miserable Experience With Visual Disturbances As Well. A Tendency Toward Migraines Are Genetic And Allergic Factors Also Play A Part. Migraine Attacks Are Sometimes Triggered By Stress, Exposure To Certain Foods Or Additives (Especially Nitrates.) Chemicals Like Chlorine Or Others Found In Cleaning Products Can Be Triggers, Too.

Chiropractors Maintain That Some Migraines Start In The Spine. A Misalignment Of Vertebrae Will Aggravate The Nerves That Travel From Your Spine To Your Brain. The Misalignment Can Make A Person More Prone To The Chemical Imbalances In The Brain That Cause Migraines.

Homeopathic Remedies Also Give Many People Relief Of Symptoms. If Done In The Early Stages Homeopathic Remedies Are Very Effective.

4 Homeopathic Migraine Remedies Revealed:

Belladonna: Is Used For Headaches That Start In The Back Of The Head Or Top Of The Neck. The Pain Then Spreads To Your Forehead And Temple. Pain That Is Throbbing Or Gets Much Worse From Jarring, Light, And Noise Could Benefit From This Remedy.

This Type Of Migraine Also Causes The Face To Become Flushed And Red. The Skin Feels Hot To The Touch While The Feet And Hands Are Cold. The Pupils Will Be Dilated, With Special Sensitivity To Light,.

Spigelia: Terrible Headaches That Are Usually On The Left Area Of The Head Can Benefit From Spigelia. Serious Throbbing Pains Or Darting Pains Above Or Through The Eye May Respond To This Remedy.

Pain Will Extend Through The Face And Will Worsen From Motion Or Touch. Someone With This Type Of Headache May Find Relief From Lying On Their Right Side With Their Head Supported, Keeping Still.

Sanguinaria: Right-Sided Migraines That Have Tension In The Neck Or Shoulder And Extend To The Forehead With An Extreme Bursting Feeling In The Eye Can Often Be Relieved With This Remedy.

These Headaches Will Improve After Vomiting, Burping Or Passing Gas, And Are Often Less Severe After Sleep.

People Who Need This Remedy Often Come Down With Headaches After Missing A Meal. They May Also Have Digestive Problems And Allergies

Lachesis: Left-Side Migraine Headache With Congested, Pulsing Pain. People With This Type Of Headache Will Look Deeply Flushed Or Blotchy. They Are Sometimes Worse Before A Menstrual Period And Better Once It Has Begun.

If You Are Suffering From Migraines And Have Had Little Relief From Traditional Painkillers, You Should Consider A Visit To A Chiropractor And Using Homeopathic Methods In Tandem.

Painkillers Are Often No Match For The Excruciating Pain From Migraines. Homeopathic Remedies That Are Specific To Your Systems Will Pinpoint The Pain. Additionally, A Visit To The Chiropractor Could Realign Your Spine And Relieve The Affected Nerves.

Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight?
The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. Use of non-surgical spinal decompression, nutritional counseling, weight loss with the Triple Pledge Satisfaction.
For more info, go to www.HealthSourceChiro.com

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TMD/TMJ and Headaches

2009-10-09T18:02:00.001-07:00

The temporomandibular joints are located on both sides of your face, in front of your ears where they connect your jaw to your skull. They are the most complex joints in your body because they pivot as well as slide. The movement of your jaw is controlled by a complicated muscle system which is in turn controlled by the central nervous system.

What is TMD/TMJ?

TMD/TMJ or temporomandibular joint disorder is a term used to describe a group of diseases or conditions that involve this jaw joint.

The symptoms of TMD/TMJ can appear gradually over time or as a result of an injury or trauma, such as a blow to the face or head or as a result of injuries in an automobile accident. Even habitual teeth grinding, clenching, gum chewing or cradling a telephone between your shoulder and the side of your head can trigger TMD/TMJ.

What are the symptoms of TMD/TMJ?

Temporomandibular joint disorder has a variety of symptoms including headache and facial pain. The pain of TMD/TMJ is often described as headache, facial or dental pain, pain in the jaw joints, ear pain or pressure and neck, back, shoulder and chest pain. Other symptoms of TMD/TMJ may include:

The inability to fully open or close your jaw
Difficulty swallowing
Tinnitus or ringing in your ears
Tingling in arms and hands
Insomnia
Depression

What does the Headache Caused by TMD/TMJ Feel Like?

The pain from TMD/TMJ can be sharp and searing but can also be described as dull and aching just below the ear on one or both sides and may expand to the temples, the middle of the face, or across the top of the skull. The headaches from TMD/TMJ have, at times, been described as “pounding migraines” and are often also confused with tension or sinus headaches. The headache may be accompanied by dizziness, nausea and vomiting. Clicking, grating and popping noises may also be noticed when the temporomandibular joint is in motion, and your face may appear swollen or deviated to one side.

Medication prescribed for headache pain does not treat the underlying cause of the pain. A neuromuscular dentist is trained to treat the cause of the symptoms associated with the pain of temporomandibular joint disorder.

Residents of Calgary, Alberta who suffer from temporomandibular joint disorder (TMD/TMJ) should visit the website of Dr. Steven Cload at Southcentre Dental Clinic today to learn about the therapies available to alleviate your pain.

Article Source: http://www.articlesbase.com/dental-care-articles/tmdtmj-and-headaches-1317564.html

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Prevent Migraine Headaches Naturally - Learn the Natural Cure

2009-10-03T16:01:00.003-07:00

Most people who experience migraine headaches are quick to take some form of medication. It is just our first instinct but is it really that safe? There are many various health hazards that can come about by taking medication every time you are in pain. A lot of people believe that medications are the fastest way towards getting rid of the pain from a migraine headache but honestly it is not. There are many faster ways in which you can relieve the pain. And no they do not come in a form of any sort of medication or prescription. In fact you won't even have to leave your house to find it.

People are starting to cure their problem naturally. It is much healthier and won't cause you any harm. And that is a very good to be able to be guaranteed that there are methods out there that are safe for you but also work quick. For example pain from a migraine headache can be relieved by simply drinking more water. If you want to start preventing those head bursting pains then drink more water everyday. It is not just healthy for you but also is a very important aspect towards overall health. The next time you are feeling a headache coming, drink some water. It will greatly help.

By following a simple tip like this you will be enabling yourself to naturally get rid of those awful headaches. You should not have to live your life in pain. Start preventing migraine headaches now with simple tips like these.

(ArticlesBase ID #1267738)

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach. You can start living pain free today.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/prevent-migraine-headaches-naturally-learn-the-natural-cure-1267738.html

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Natural Cure For Migraine Headaches - Stop the Pains

2009-10-03T16:01:00.001-07:00

What a lot of people do not realize is that they can naturally get rid of migraine headaches. They do not need to live their life full of unwanted pain. No one should have to suffer from something that is not necessary. That is why there are many ways in which you can start getting rid of that pain fast. If you are experiencing migraine headaches just like many other people and want relief now, than keep reading.

There are multiple ways that people are already getting rid of the pains. And no it does not involve taking a trip to the emergency. There is no need to spend money on something like that when you can cure them faster at home. People are using natural means to get rid of their migraine headaches. They are way safer and do not cost nearly as much as a hospital bill might.

So how do you get started? Well first of all just like anything else you need to eat properly and exercise. By eating healthier and being active are important things for pretty much everyone. In order to begin getting rid of the pain you need to eat healthy. Choose things like fresh fruits and vegetables. They are full of all the necessary vitamins and nutrients we need everyday. So stop making bad choices when it comes to food. Exercise is the second most important aspect towards getting rid of migraine headaches. And all I mean by exercise is going for a long walk or running. You do not have to start lifting weights. Exercise has many different definitions.

By following a few easy tips like these you will be well on your way towards relieving the pains. No more will you have to live your life in pain. This may not be a full prevention for migraine headache pains, but there are ways out there.

(ArticlesBase ID #1267740)

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach You can start living pain free today.

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Get Rid of Migraine Headaches - Start Living Your Life Without the Pain

2009-09-27T21:32:00.003-07:00

Almost everyone has experienced at least one migraine headache. And know just how annoying and painful one can be. From the head clinching, stomach twisting feelings. To the body aching, limp cramping pains. Migraine headaches are awful and should not exist. Thankfully there are ways you can stop these pains and no longer live with these experiences. You are capable of naturally getting rid of the pain from a migraine. And you can do it from the comfort of your own home.

What most people do not realize is that a migraine headache is directly related to stress. So if you are constantly under pressure and stress it is not only bad for your body but also your health. And you will only end up having more serious pains from headaches. So try your best to become stress - free. No matter what it is that calms you down, you just need to find it. Another thing that will greatly help prevent migraines is to eat plenty of fruits of vegetables. Eating healthier and making better decisions are great ways to improve your chances of getting rid of migraine headaches for good.

No one needs to live their life experiencing pain like that. Instead start doing something about it and start naturally getting rid of migraine headaches for good. Just remember do not be fooled you do not need to go to a doctor to find a solution for your headache pains. And no kind of medication will give you the same results as these natural methods will.

(ArticlesBase ID #1267589)

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach. You can start living pain free today.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/get-rid-of-migraine-headaches-start-living-your-life-without-the-pain-1267589.html

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How to Stop Migraine Headaches Fast - Learn How You Can Naturally Get Rid of the Pain

2009-09-27T21:32:00.001-07:00

Are migraine headaches affecting your life? Are you looking for something that will actually help you? Well if so then there are various ways you can start preventing migraine headaches for good. What most people do not know about them is that they are capable of being stopped naturally. There are certain things you can do that will greatly increase your chances of never experiencing a migraine headache again. And no you do not need to go see a doctor or take any kind of prescription drugs. All you need to do is start following a few simple steps.

First of all in order to start getting rid of those awful migraines you need sleep. Getting enough sleep is a crucial step towards preventing them. If you are not getting a good rest each night then do not expect to relieve any pain. You need to be getting about seven to eight hours of sleep each night. This is the right amount your body needs in order to get rid of all the stress from the day before. And by getting a good nights rest each night you will be allowing your body to prevent the pain associated with migraines. Another thing you need to start doing is exercising. Getting active and staying healthy is another important thing you need to do. Going for walks or jogs are great examples of what kind of exercises you can do. You do not need to be lifting weights or doing sit ups. Exercise can mean all kinds of different things.

So if you want to start preventing migraine headaches and start living your life again then you need to follow tips like these. They will help you get the results you want fast. Remember that it does not take a lot of effort to start getting rid of pain from your life.

(ArticlesBase ID #1267543)

Don't allow your migraines to rule your life one more moment. If you want to change the situation, there is a safe, effective and guaranteed approach. You can start living pain free today.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/how-to-stop-migraine-headaches-fast-learn-how-you-can-naturally-get-rid-of-the-pain-1267543.html

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Menstrual Migraine - How to Put an End to Your Suffering

2009-09-22T02:04:00.003-07:00

Are you suffering from menstrual migraine?

You're not alone over 23 million women in the US alone are suffering from menstrual migraine. Migraines are a by product of modern living with 1 billion people who suffer from them annually!

I used to be a sever sufferer from menstrual migraines, in fact let me tell you my story. My name is Janice Jacobs and ever since I was 16 years old I started getting really severe menstrual migraines at least once a month.

I went to countless doctors, specialist and even physicians but no one seemed to figure out my problem. Well 20 years later and I've finally found myself some sort of salvation. Before going any further please note that these are the main causes of menstrual migraine;

Stressed out or emotional damage?

Improper balance of sleeping/diet

Genetics

I always thought that my menstrual migraine was forever until I started doing some extra research on the internet. I figured out that I didn't need expensive medication to provide me with real results.

Most people are unaware of this but there are natural remedies which have proven to be much more effective. Not only that but they are even the basis for hundreds of medications as we know them.

There are two main types of medications on the market today they are pain relievers and preventative medication, all though they sound promising the best they can do is hide the symptoms.

Three Steps To Relief

What I learned though was a 3 step relief program which focuses on three main points; prevention, control and treatment and I've got to say even though my migraines still come they are much less frequent and I've learned how I can cope with them without ruining my day.

Menstrual migraines are affecting so many women all over the world but you don't have to go through living life in fear and pain. I urge you to look for the best resources so you can get back to living a healthy normal life instantly!

Your Migraine-Free Life Stars Here!

By: Susanne Miller

Article Directory: http://www.articledashboard.com

Are you tired of being tormented by Menstrual Migraine Headaches? Already wasted a lot of time and money on medication that never worked?

Not anymore.

Get rid of your migraines by checking out this very helpful Free Mini-Guide. This was how I learned all about migraines, and that medicines only worsen the problem.

Changing your life is in your own hands. Invest in your health, for your health.

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Hormones and Migraine Headaches

2009-09-22T02:04:00.001-07:00

What is a migraine headache?

A migraine headache is a severe pain felt on one, and sometimes, both sides of the head. The pain is mostly in the front around the temples or behind one eye or ear. Besides pain, you may have nausea and vomiting, and be very sensitive to light and sound. Migraine can occur any time of the day, though it often starts in the morning. The pain can last a few hours or up to one or two days.

We don't know what causes migraine headaches, but some things are more common in people who have them.

Most often, migraine affects people between the ages of 15 and 55.
Many people have a family history of migraine.
They are more common in women.
Migraine often becomes less severe and frequent with age.

What causes migraine?

One theory about the cause of migraine is the blood flow theory, which focuses on blood vessel activity in the brain. Blood vessels either narrow or expand. Narrowing can constrict blood flow, causing problems with sight or dizziness. When the blood vessels expand, they press on nerves nearby, which cause pain.

Another theory focuses on chemical changes in the brain. When chemicals in the brain that send messages from one cell to another, including the messages to blood vessels to get narrow or expand, are interrupted, migraines can occur.

More recently, genes have been linked to migraine. People who get migraines may inherit abnormal genes that control the functions of certain brain cells. And something the person's body is sensitive to in some way triggers the actual headaches.

Headache triggers can vary from person to person. Most migraines are not caused by a single factor or event. Your response to triggers can also vary from headache to headache. Many women with migraine tend to have attacks brought on by:

lack of food or sleep
bright light or loud noise
hormone changes during the menstrual cycle
stress and anxiety
weather changes
chocolate, alcohol, or nicotine
some foods and food additives, such as MSG or nitrates

Are there different kinds of migraine?

Yes, there are many forms of migraine headache. But, the two forms seen most often are classic and common migraine.

Classic migraine. With a classic migraine, a person has these visual symptoms 10 to 30 minutes before an attack:

sees flashing lights or zigzag lines
has blind spots or loses vision for a short time

The aura can include seeing or hearing strange things. It can even disturb the senses of smell, taste, or touch. Women have this form of migraine less often than men.

Common migraine. With a common migraine, a person does not have an aura, but does have the other migraine symptoms, such as nausea and vomiting.

Migraines and Hormones

Although boys and girls report migraines in equal numbers before puberty, women have dramatically higher incidence of migraines after they begin menstruating. As many as 75% of migraine sufferers are women, according to EverydayHealth.com, and 60% of those women report that their migraines seem to be triggered by their menstrual cycle.

According to the Mayo Clinic, 18% of women have at least one migraine per year, while only 6 to 7% of men do
Migraines are most common in women aged 20 to 45
Women's migraine headaches are more severe than men's, and are more likely to include other symptoms like nausea and vomiting
60% of women experience migraines in the week before a menstrual period
Women are also likely to have headaches when ovulating
Pregnant women often report a change in headache patterns – usually fewer migraines during pregnancy and while breast-feeding, although the opposite is sometimes true

How to Prevent Migraine Headaches

Water –What this means is that drinking more water throughout the day can be enough to prevent most headaches. It's best to avoid coffee, soft drinks, and other sources of caffeine that can dehydrate.
Sleep –Sleep is vital for hormone balance, weight loss, metabolism, stress relief, and equally important for preventing headaches.
Exercise – The last thing anyone wants to do during a migraine is exercise, but regular activity can help prevent headaches and migraines by lowering stress levels, boosting endorphins, and supporting cardiovascular health
Food – While some foods can actually relieve headaches, it's been found that certain foods act as migraine triggers.
Medication – Headaches most often occur in tandem with other issues (such as depression, chronic fatigue syndrome, asthma) that are usually medicated, and many of these drugs have side effects that include headaches. Diet pills, birth control, and blood pressure medication are also suspect.

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How to Find The Perfect Remedy For a Migraine Headache

2009-09-16T14:55:00.003-07:00

There was a time that I could do anything to find a remedy for a migraine headache.

Migraine headaches were driving me insane, and had been dominating my life ever since I had the first headache somewhere during my childhood, and as far as I can remember, I was always having migraine headaches.

And this is how long my search has been for the perfect migraine headache remedy. The few days without a migraine headache used to be quite a celebration for me, but soon the symptoms started to appear, which told me that the headache was coming back again. It was simply torture, which seemed endless.

But as I had already suffered so much for such a long time, I was still keen on finding a migraine headache remedy. The medicines that doctors gave me sometimes migraine headache remedy helped reduce the intensity, but it still made me feel bad, giving me a dizzy fever and stomach problems.

Medicines Are Not The Right Choice

Although I had to take prescribed medicine during severe migraine headaches, but I never felt good about it, and I never really believed that those medicines were the right migraine headache remedy, as the headache kept on coming back time and again. I needed to look for something more lasting and effective.

I had long learned that medicine can be dangerous for your health and even some medicine could even cause further headaches, or rebound headaches, if your body doesn't accept them in the way it was intended. I have experienced that with a number of medicines, and have also strengthened my belief in the fact that all those medicines did was to weaken me over time, and I am not a bit better than the time when I did not use to take the medicines.

I decided to have a go at an internet search for a migraine headache remedy and finally found a natural and risk-free migraine headache remedy by learning more about migraine headaches. The search taught me a lot about migraines and headaches which I did not know before, and helped me control my headache.

Your Search For A Remedy Ends Here!

By: Susanne Miller

Article Directory: http://www.articledashboard.com

Are you tired of being tormented by Migraine Headaches? Already wasted a lot of time and money on medication that never worked?

Not anymore.

Get rid of your migraines by checking out this very helpful Free Mini-Guide. This was how I learned all about migraines, and that medicines only worsen the problem.

Changing your life is in your own hands. Invest in your health, for your health.

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How Chronic Daily Migraine Can Affect Your Life

2009-09-16T14:55:00.001-07:00

I am 22 years old and I began having migraines in the third grade when I was 8 years old.

My mother and grandmother had migraines throughout their teen years, but were lucky enough to "grow out of them." My grandmother doesn't seem to understand why I haven't grown out of them, too, and I find that very frustrating.

I know this isn't just a phase.

My migraines became more severe in the past 3 years. I began waking up with a migraine every morning. The pain was predominantly on the right side of my head with intense pain in my ear as well as the back of my eye. Sometimes the migraines were so severe that I would lose my vision completely. Nausea generally accompanied my pain, but not usually any vomiting. I've been to the emergency room, sleep specialists, a dietician, internal medicine doctors, and three different neurologists in the past 14 years, yet no one could help me. One of the neurologists I saw actually treated me as if I was a burden and she had no interest in looking for a possible cure.

My pain eventually got so bad that I was forced to take a medical leave of absence during my second year of college.

I called in sick to work many times and that made me paranoid about my job security and I stressed about how much of a burden I was to my employer. Luckily I was a qualified candidate for Family Medical Leave of Absence (FMLA) time and was granted an extra four sick days a month without any negative consequences. This program was a savior!

Finally, this past November I saw a new neurologist at a different healthcare facility.

In the first visit she took me off the Topamax that I'd been taking for 3 years, which was completely useless and put me on 2 doses of amitryptyline nightly, Maxalt and naproxen for abortive treatment, and Imitrex injections for the severe migraines. With this combination of medications I have been doing wonderfully.

Instead of having a migraine daily, I generally have about six per month. With the Maxalt, naproxen, and Imitrex, I am easily able to get rid of those migraines when they sneak up on me during the day or in the morning. My new neurologist helped more in a one-hour consultation than all of the doctors I've seen over the past 14 years combined.

I was able to return to school this past January and am excited to be almost finished with my Medical Administration degree.

However, roughly a month later, my body started to catch up with the medication and the migraines were returning. They started to become more severe and mroe frequent than they were in the last few years.

By: Susanne Miller

Article Directory: http://www.articledashboard.com

Are you tired of being tormented by Migraine Headaches? Already wasted a lot of time and money on medication that never worked?

Not anymore.

Get rid of your migraines by checking out this very helpful Free Mini-Guide. This was how I learned all about migraines, and that medicines only worsen the problem.

Changing your life is in your own hands. Invest in your health, for your health.

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Welcome to my Journey in Headache and Migraine

2009-06-19T04:00:00.001-07:00

Comprehensive information about the different types of headaches, migraine, tension, cluster, menstrual, and spinal headaches; and their causes, symptoms,
diagnosis and treatment.

Welcome to my journey.

My journey started in 1987 when I commenced a Masters research program at the University of South Australia. The results of this research were published in the international headache journal, Cephalalgia, and have influenced the management of cervicogenic (neck-related) headache sufferers.

In 1991, I established The Headache Clinic in Adelaide, South Australia, which became recognised nationally and internationally. Since then I have treated headache and migraine sufferers exclusively. I have now examined the necks of over 7000 headache and migraine sufferers and completed in excess of 14000 treatments. Now traditional medicine does not consider disorders of the neck to be involved in the headache and migraine process, but my clinical experience suggests very strongly that they do!

During this time my fundamental purpose has been and is to determine whether or not a neck disorder is the cause of or a significant contributing factor to headache or migraine - I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible, to know the nature of their headache disorder, its outcome and possible types of treatment.

Whilst my emphasis is on the neck as a source of headache, this does not blind me to the possibility of other factors as the cause of headache - I recognise that not all headache comes from disorders of the neck and that headache may have more than one cause. However given that the cause of migraine and other forms of headache are unknown it seems logical and reasonable that a skilled examination of your neck occurs after an assessment by your GP or Neurologist (and generally all the tests are negative) and before medication is prescribed - this may prevent a lifetime tied to medication, a lifetime of checking whether you have your headache or migraine medication in your handbag before you leave the house!

Current research shows that migraine is not a problem with the blood vessels and that tension headache is not caused by increased tension in the muscles of the scalp and forehead! More of that next time ….

Don't forget to see me at my office for more further tips, guidelines on how to get rid of your headache for real. It will always be my pleasure to help you with this problem.

The Headache Clinic was established in Adelaide, South Australia, in 1991.

Headache Clinic Locations:

1) Unit 5/259 Unley Road Google Map Malvern 5061, South Australia

2) 468 Greenhill Road Google Map Hazelwood Park 5066, South Australia

Yours truly,

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia.

Hope you Enjoy Reading this article. My main focus is to teach and share my ideas which are indeed related to headache migraine,migraine headache medicine, headache treatment, migraine treatment, headache causes, migraine causes, tension headache, tension headache treatment, menstrual migraine, headache diagnosis, headache symptoms.

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about the author

If you enjoyed this article, you might also enjoy Headache Treatment and additional articles on Headache Causes

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Treating Migraine in a Natural Manner

2009-04-13T18:01:00.001-07:00

Migraine-the very word seems to dread you! You have been suffering with this problem since a long time but have not been able to find a proper cure for it? Well, in that case you are in luck! In this article, we will tell you about some natural or nutritional ways for treating migraine! You will be surprised to know that a few simple things can make much difference to the treatment of migraine.

A study in the Lancet found that 93% of sufferers found an improvement on eliminating allergenic foods from their diet. So, you can see for yourself that a few diet adjustments can give you really good results. Besides focusing only on the food adjustments you can also try to exercise, or sleep regularly, avoid sunlight or visiting extremely noisy places.

Acid / alkaline imbalance in your diet can cause problems -put simply, acid-forming foods are protein based, while alkaline-forming foods are plant based. As the brain is largely composed of fatty material, you'll need to be sure that your diet contains plenty of essential fats - while minimizing intake of 'bad' fats. It is always good to avoid fatty or oily food as they can cause the formation of acids in your body leading to headaches.

A nutrient known as CoQ10 has been found effective for treating migraine. CoQ10 is a naturally occurring substance similar in structure to vitamin K. Its main functions in are in energy production and as an antioxidant. In migraine it's thought to help by improving blood circulation to the brain. Natural sources of this nutrient include beef, chicken, ham, pork, salmon, sardines, mackerel, egg, and spinach.

So, you can see for yourself that the above foods can actually help you to get rid of this frustrating problem. So, follow the above tips and enjoy a healthy life!

By: Daniel Parker

Article Directory: http://www.articledashboard.com

To read more about Special News Bureau visit Special News Bureau Learn more about Nature News

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Pain From Migraine Headaches Can Be Relieved With Magnetic Therapy

2009-04-05T18:00:00.001-07:00

What do you do when suffering with migraine headaches all the time? Perhaps you need to find a way relieving the pain you live with when one of these hits you? Consequently you are lucky because there is a latest method that you can use to get going relieve your pain and having it stay away. That method is by magnetic therapy. There is all the time more people on a daily basis using this to help them get rid of their pain. You need to know what the benefit of magnetic therapy is to help you understand why anyone should be using this alternative therapy for your pain.

One advantage of magnetic therapy is that it workings, natural and simple. There have been many things tested by many people to help them get relieve of the pain from migraine headaches. The one thing that always works, no matter who you are or what your pain is magnetic therapy. There are many different types of magnetic products that you can use, so no matter where your pain is, you can definitely find a product that will help you.

A second benefit of magnetic therapy is that you don't have to break the bank to use it. It is affordable for anyone. Plus, you can easily find the products that you need online. This makes it much more convenient for you to use magnetic therapy to relieve your migraine headaches. You don't have to leave the comfort of your own home in order to start using this alternative medicine.

While you use magnetic therapy to relieve your pain from migraine headaches, you can be sure that it is safe to use, and also it is natural. You don't be required to put whatever thing into your mouth or body to effectively use it. Instead, it is used on your body such as magnetic jewelry, to stop the pain. This is one huge benefit of magnetic therapy for many people. No one likes to load their body up on medicine that makes them feel different, even if it does get rid of their pain.

Now, with the help of magnetic therapy, you can get the pain relief that you want from your migraine headaches without having to load your body up with chemicals and other things that are not good for it. This advantage of magnetic therapy is why so many people are deciding to exploit this alternative medicine. You know how to apply it to for your headaches so you can ultimately start living your life once more without being blinded by pain.

Maxalt Generic

By: Zahari Ibrahim

Article Directory: http://www.articledashboard.com

Zahari Ibrahim A.K.A Zaharey the magnetic therapy user now is residing in Malaysia and who has used up a vast amount of researching the special ways for relieving pain. If you would like to know more please visit: => www.magnetic-therapy-greatness.com

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Migraines - Balanced Brain Chemistry Provides Relief

2009-03-31T09:31:00.007-07:00

Migraine suffers can find help with an old formula that keeps the brain clear of pain, fogginess, and memory lapses. Appears to reduce these symptoms and build clarity, concise thinking, and help recover maximum functionality. Reduces accumulations of stress by-products and thus diminishes the occurence of migraines. Also seems to help stimulate clear thought, memory recall, and top-performance in most mental gymnastics of work and school.

As a recovered victim of learning disabilities, stress disorder, and brain chemistry challenges, I was forced to find a simple remedy to the many symptoms of brain imbalance. Recovering from the grief of a fiancée's death at 19, I spiraled into all these symptoms with no apparent way out. ADD and ADHD were words that hadn't even been invented at that time. We began researching what caused these symptoms.

What we didn't know then was that stress overloads the brain with accumulated waste from burning up to 50% of the body's fuel. When we're thinking, the brain's neurons fire across the synapses to produce thought. Like other body cells, the brain cells are dependent on sufficient metabolic fuel and oxygen to work properly. However, when we put the brain on overload with worries and stress, the brain cells begin to lose efficiency due to accumulated waste products from accelerated fuel processing. The result can be brain fatigue, brain fog, lack of focus, lowering of concentration, abnormal behavior, with accompanying headaches and migraines.

Similar to muscles overworked, the neurons produce a by-product similar to the lactic acid that causes muscle soreness after strenuous workouts. In the case of the brain, this by-product begins to coat the cellular membrane with a substance that limits cellular efficiency. Waste product elimination slows and the membrane's coating multiplies. Cell membranes normally are only two molecules thick which allows permeability; waste coatings thicken and further limit this permeability. This thickening also limits the intake of food and oxygen so the cell must reduce metabolism. Cellular energy as well as your energy begin to wane.

We were driven to finding a cure for my chemical imbalance. What we found in 1971 was an article by Abram Hoffer, a Canadian psychologist, that indicated brain chemistry imbalance could be restored by the use of niacin, vitamin C and L-Glutamic Acid. His article explained that niacin helps the brain cells to fire with adequate strength to cross the synaptic gap between neurons. Vitamin C allows assists all our body's' cells to deal with stress.

The most amazing part of his discovery was that over-stressed brain activity produces cellular ammonia as a by-product from too much thought. Overwork causes the brain neuron's cellular membrane to become coated sufficiently with ammonia to limit their ingestion of oxygen and nutrition and their elimination of waste products. Cells become sluggish from lack of respiration (breathing in oxygen and fuel and then expelling waste) Don't you get tired when you're out of breath or constipated?

What Hoffer postulated was that abnormalities of brain chemistry could lead to learning disabilities, personality disorders, hyperactivity, and worse. Could it be that much of our psychological challenges as a society be simple imbalances of brain chemistry? Can an author clear "writer's block" or an artist get beyond their creativity lockup? Perhaps even more dire symptoms such as schizophrenia, bi-polar personalities and other psychological disorders are affected by nourishing the brain tissue.

A recent client had been plagued by migraines her entire life. She had no history of head trauma. She didn't smoke or drink alcohol to excess. However, she did have a heavy stress load from operating multiple retail businesses. She made endless lists of to-do's that kept her brain overly active eighteen hours a day. Periodically she'd reach a point of exhaustion and spiral into a migraine, back pain and serious indigestion. If left to run its course without intervention, the migraine and accompaning discomforts would require a couple to a few days to clear while she remained bedridden.

As she related her symptoms to me, I suggested we intervene with her migraine and try an over-the-counter anti-inflammatory remedy combined with L-Glutamic, niacin(imide) or Vit-B3(a), and Vit-C. A couple nights later another migraine crashed into her so she quickly took one ibuprophen, L-Glutamic, Vit-C and niacinimide. She was astounded how quickly her migraine slowed. The pain stopped its advance enough to allow her to sleep and the next morning she awoke clear of pain and other migraine symptoms.

L-Glutamic acid apparently converts the ammonia coating the cellular membranes and recycles it into a form of fuel the brain uses for energy. Once the ammonia contaminant is gone, normal brain activity is once again available and most abnormal symptoms disappear or are vastly lessened. What occurred is once the cell's membrane can breathe in the "good" fuel and oxygen and expel the "bad" waste products, the brain cells can operate normally. Cells operate best in this optimal environment of complete respiration. Breathing in energy and oxygen normalizes the chemistry and energizes the brain cells. The energized and chemically balanced brain cells provide the clearest thinking patterns.

The proof of this formula came clear to me when I used Dr. Hoffer's formula to supercharge my brain. I always got the "nerves" before testing. Often I over thought my studies and then froze when test time arrived. However, the first time I used this formula on an accounting exam, I went from a C-grade to an "A". It seems as though I had full recall of my studies so the answers were on the tip of my tongue. I was so convinced of this formula's benefits that I used it for all my high-stress activities and my overall performance was vastly improved; almost a full grade-point..

Yes, one should avoid endless churning of the mind. Brains, like muscles, have their exercise limits too but our stressful living patterns often overlook this obvious fact. Whenever you experience lessening of thought and creativity, give yourself a mental vacation for 5-10 minutes and get your mind off of your challenges. If its early morning or mid-afternoon, consider feeding your brain some nutritional fuel that will allow the brain-cell's chemistry to normalize and allow you full function. Dr. Hoffer suggests the dosage of 500 mg of niacin, 1000-2000 mg vitamin C

, and 500 mg of L-Glutamic Acid twice daily can return the brain to normal functions within a few hours to a few days depending on the severity of the original symptoms.

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about the author

Jake, Craig Jacobson, has spent the last seven years researching and refining his nutrition and laser scan therapy. He provides coaching to clients seeking to lower their disease symptoms. His success with more difficult health challenges has extended to providing his first laser subject with significant symptom recover from 25 years of multiple sclerosis. She has progressed from a wheelchair to standing exercises that should return her ability to walk.

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Are you experiencing headaches caused by stress?

2009-03-31T09:31:00.005-07:00

Are you experiencing headaches? Are they being caused by stress? Do you know what causes your stress headaches and how to get rid of them? This article discusses the major sources of stress headaches and how you can counteract their affects.

Stress used to affect me in many ways. One was my neck would get tight. This would often lead to the second way stress often affected me which was having a headache. These two responses to stress would then lead to other maladies like severe grumpiness and insomnia.

So let me ask you, do you seem to get headaches frequently? Not migraine headaches that incapacitate you, but common headaches that pound in your head and ruin your day. Companies that make pain relievers would tell us that all we need is another pill and our troubles will be all gone but all they do is mask the symptoms and your problem remains. So stop looking for another pill to pop and try to identify the source of these headaches, which, like mine, may be brought on by stress.

The following are three sources of stress that can lead to chronic headaches

1. Stress and Tension Like I told you, this was the one that got me. Stress has a way of building up. After a while, just like a sink that has a clog, eventually, it overflows and you begin to feel tension in your muscles. This tension spreads until your neck aches, your shoulders are tired and your head begins to throb.

The physical explanation for this pain is actually decreased blood flow to you head, but thats not the real cause. The real root cause is stress. Any doctor will tell you that if you want to stop the tension headaches, you have to take time to relax.

Every day schedule some time for a break or two from work. They are just as important to getting your work done as the time you spend doing the work. Studies show that they will help you focus and give you the energy you need to complete your work. So take a walk or get up and stretch. Just do something different for 10 or 15 minutes. Itll do you a world of good.

Try to leave work at work and dont bring it home with you. Give yourself twenty minutes to unwind when you get home. If possible, lie down or recline in a comfortable chair. Put a cool gel pack over your eyes and think about anything except your to-do list and your problems of the day. You may prefer to use that time to meditate or pray. If you cant take the time to relax when you get home, stop by a park or somewhere peaceful on the way home and take 10 to 20 minutes to decompress before arriving at home. Just give yourself time to transition so that you can enjoy your dinner and prepare for a good nights sleep. All of these things will help reduce your stress levels and tension headaches.

2. Insomnia When I was hyper-stressed a few years ago I hardly slept at all. At first I thought it was a good thing because I was getting so much done but after a while it just wore me out. What I found was you simply have to have a good night's sleep. That means at least 8 hours, not 5 and a half hours and a 10 minute cat nap. You need enough restful sleep to allow your brain to refresh and your body to repair itself from what you put them through during the day. If you aren't getting enough sleep or good quality sleep, then you are a prime candidate for headaches. And please, don't try to self-medicate with over-the-counter sleep aids. See your doctor or a mental health professional to find out the reasons for your sleep problem and do something about it.

3. Undiagnosed Medical Condition Sometimes a headache may be a warning sign that something is going on in your body that needs to be addressed. This is particularly true if you have not had headaches often in the past and suddenly you have them daily. If this happens then you need to get a medical checkup and find out why. Don't panic and think that a headache must mean a brain tumor, its probably not, but it could be. More likely it's a symptom of something less severe like a viral infection. Either way, you need to pay attention to the headaches and understand that your body is desperately trying to get your attention.

Some other contributors to headaches are smoking, consuming too much alcohol and regularly partaking in illegal drugs. Your body doesnt like all those chemicals and being treated with such disregard. Fad diets and highly restrictive diets can also throw your body out of balance so much that you start to get headaches.

The long and short of this is listen to the message that your headache is trying to tell you and then do something to gain long term relief. Youll live better and longer

, and headache free.

If you are experiencing stress and anxiety in your life I have a FREE stress reduction e-course.

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about the author

A few years ago, I got divorced, I quit my job, both my parents died and my daughter, who was 15 at the time, decided to move in with me. I couldnt sleep, my head constantly hurt, my cholesterol was 230 and I was 33 pounds overweight.

After examining my lifestyle, I decided to return to exercise using Tai Chi and Chi Kung a minimum of twice a day. For those of you that arent familiar with these terms, they are two Chinese martial arts that help develop calmness and internal energy.

Since I have been studying hypnosis since I was in college in the late 70s, I made a decision to use this powerful method to help calm my mind, so I began recording and listening to my own self hypnosis sessions. Today I am in wonderful shape and I feel fantastic! You can get information about how I did it in my free stress reduction e-Course.

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Beating Migraine Pain

2009-03-31T09:31:00.003-07:00

I'm going to help you get past your migraines to a place of relief.

I wanted to talk to you about beating migraine pain.
If you've never experienced a migraine than you really don't understand
what the pain is like. The best way to describe is that it is
crippling. When you have a regular headache, you can still do things,
but when you have a migraine you have to lie down or you're going to
collapse. It hurts really badly. People travel the country looking for
solutions from anyone that will offer it to them. Most of the things
are snake oil, but there are some specific and free things you can do
to ease the pain. I'm going to talk to you about beating migraine pain.

There
is one specific thing you should pick up about your migraine and that
it has symptoms that happen before hand. Just like you can feel it in
your bones that you're going to get sick soon

, you can feel when a
migraine will be coming. At this point you have to act immediately. Go
lie down before the migraine arrives. I've found when I've done this
that the migraine is much less intense and often much shorter. Anything
to limit the migraine is a good thing in my book.

Another tip for
beating migraine pain is simply pinching where your nose meets the
forehead. You have to do this before the migraine arrives. I find it
releases a lot of the pressure from your sinuses. Surprisingly simple
pressure like this can bring on a migraine and giving your nose a pinch
is really a simple thing to do to prevent it.

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about the author

Learn more about the Migraine Headache Cure

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What Causes Migraine Headaches?

2009-03-31T09:31:00.001-07:00

Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life. Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.
The exact causes of migraine headaches are still something of a mystery in the medical community, but it is widely held that serotonin levels in the brain play a significant role in the formation of migraine headaches. Low serotonin levels can frequently lead to a migraine headache episode.
A migraine headache can oftentimes be accompanied by an "aura." An aura occurs with what are called classic migraine headaches. In a classic migraine attack, the sufferer may experience changes in vision, such as strange colors or spots that develop. Tenderness in the scalp is another sign of an oncoming migraine headache.
Mood swings are also common, such as depression or irritability. These subtle symptoms can manifest as early as a day before the episode. The following migraine headaches are typically fairly intense, but do not last very long.
Common migraine headaches are a more prolonged variation of the problem, and can last for long periods of time. This can be seriously debilitating, and can make daily functioning difficult. Fortunately, many medications exist to alleviate migraine pain. Sleep and plenty of fluids are crucial factors in migraine episode prevention.
During an attack, be sure to remain in a dark and quiet environment. Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure. Emotional and physical stress are known to play a role in migraine development.
Some foods are also believed to be behind causes of migraine headaches. Physicians recommend, for example, that red wine should be avoided by sufferers of migraine headaches. Canned and processed meat are also known as frequent causes of migraine headaches. Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products. If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.

By: Chad Moussette

Article Directory: http://www.articledashboard.com

Now that you've gathered some knowledge about what causes migraine headaches, go and take a closer look at causes, symptoms, treatment and different types of headaches at causeofheadaches.com.

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How To Deal With Headaches - Cluster Headache Treatment

2009-03-31T09:30:00.003-07:00

For a small portion of sufferers, cluster headaches can be a debilitating condition that strikes without warning. Cluster headaches can strike seemingly random intervals, for which they gain their name. Patients can go years without a single cluster headache, and suddenly suffer them for a period of weeks on end.
The exact cause of cluster headaches is not known, although it is thought that stress, alcohol, and drugs can all play a role in promoting an attack. Even without these factors, however, a series of cluster headaches can befall a patient at any time in their life. A cluster headache can be easily identified by the pain level.
A sufferer of a cluster headache will often have a runny nose or eyes. The pain tends to focus behind one eye, and is often described as feeling like an icepick. This extremely uncomfortable sensation can become very intense, often times triggering a pain crisis in the patient. The pain is often intense enough to trigger great emotional stress. Immediate treatment is very important. Sedatives and pain killers should be the first line of defense against cluster headaches.
Cluster headache treatment is a difficult process because of the seemingly random nature of their attacks. Instead of always remaining on medication, cluster headache treatment is typically limited to lifestyle choices. Avoiding drugs and alcohol is an important first step in avoiding a triggering of cluster headaches. Although prevention is difficult, cluster headache treatment measures such as powerful pain killers can be necessary to have on hand.
Frequent cluster headaches are a definite sign that a visit to the doctor is in order. Although cluster headaches can occur without any discernable cause, they may sometimes be a sign of a deeper neurological issue. If this is the case, it is important that treatment be sought as soon as possible. Some forms of stress management can also help to reduce cluster headache occurence.
Although the role of stress in cluster headache treatment cannot be known for certain, it is thought to play a role, and could potentially have an effect on the cluster variety of headaches. Significant emotional stress is known to cause a variety of physiological symptoms, and could play an important role in cluster headaches as well.

By: Chad Moussette

Article Directory: http://www.articledashboard.com

Now that you've gained some knowledge about cluster headache treatment, go and read about at causes, symptoms, treatment and different kinds of headaches at causeofheadaches.com.

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Top 5 Headache Triggers - How To Prevent And Even Cure Headaches

2009-03-31T09:30:00.001-07:00

Hmm... Headaches. A few people I know are famous for giving me some!

But for those of you who suffer from headaches often, today I will provide some pain relief for you, and you WONT have to spend money or ingest pills.

Speaking of spending money... Did you know that North Americans spend $4 billion/year on off-the-shelf pain relievers? And a quarter of that amount goes towards head-ache relief pills. Isn't that shocking? No wonder so many people have chemical imbalances and serious health problems. First thing you need do is STOP taking so many drugs. Prevention should be your top priority (which is what we'll discuss here).

If that doesn't work, seek natural remedies... not band-aid solutions. A naturopathic doctor is a great start. Drugs have their place, in a time of emergency, but regularly you can seek a more healthier solution to your problem.

Ok on with the Top 5 list.

1. Stress: This one should be obvious. Is there anything that stress DOESN'T cause? It's a repeat offender in many health related cases and headaches are NO exception! If you suffer from stress, then do something about it! Oh and believe me, the ONLY person who can cure stress from your life is YOU. Drugs do not cure stress, they merely change your chemistry and nothing else.

First, find your SOURCE of stress... Then create an action plan to nip that problem at the bud. Don't dilly-dally around! Stress causes your nerves to get all frayed... Which causes tension. This tension leads to headaches and can also trigger migraines.

Ha, well that's got to suck! You see there is a reason I don't get many headaches. Here are some of my favorite cures for stress-related headaches:

" Workout. That's right, get that behind up and moving! I notice that when I workout I am clam, relaxed and free. All that heavy breathing causes oxygen to rush to my brain and I feel at ease. It's a proven fact that working out is a great stress reliever.

" Meditate. Yup... I meditate. I can even float while doing so. You might not reach the same level of deep mental connection but still... Take 5 minutes and take deep breaths while thinking about NOTHING. Can you do that? (Hint: it's MUCH harder than it sounds. Try it... Try thinking about NOTHING. Empty your mind)

" Do something you like. Take some time off; Watch a movie, play a game, spend some time with those that like being around you (god forbid). I like to read books, grab a beer with the boys, do some gymnastics, play a video game or two, write... Etc.

2. Your Eating Habits: This one is simple to understand yet is probably the hardest one to fix since most people do NOT have healthy eating habits. Think about it for a second... If you eat junk, you will FEEL like junk. It doesn't take doctors, scientists or studies to prove this fact... although they have, just in case you weren't convinced for some odd reason.

Some foods or ingredients that cause headaches: processed meats, caffeine, red wine, chocolate, citrus fruits, processed cheese, snow peas and monosodium glutamate (MSG).

3. Eye Strain: Let's accept it, we live in the 21st century. Computers aren't for science geeks and loners anymore. They are an essential tool in our daily part of life and if you cannot use one... Then I don't know how you are reading this.

So what's my point? My point is don't stop using computers all together but TAKE BREAKS. Were not MEANT to look at a bright screen for hours. In fact, the easiest way to do this is have a timer, every 90 minutes it should go off where you get up and take a 15-20 minute break.

Eye strain is not only from computers though, if you have bad vision and don't have corrective lenses or glasses... This will cause major headaches. Personally I need contacts to see things in the distance, and if I go for too long without them my head starts to feel wonky because I'm trying just too damn hard to make out what's happening.

Make sure your vision is corrected properly.

4. Sleep: This one will surprise you. Getting too LITTLE sleep or too MUCH sleep can cause headaches. So basically... Don't be a moron and run on 3 hours of sleep and don't be a chump and stay in bed for 14 hours. Stick to your body clock and make sure you get 8-10 hours per night... And STICK TO IT. Even on holidays.

5. Sitting: Yeah... Who woulda guessed? Sitting for too long or being lazy can cause headaches! This is specially true when you are seated for too long in an awkward position (such as an uncomfortable chair). This can cause your muscles to tense up and give you tension headaches.

Fixing this is easy... Get up every now and then and stretch, move around, do a light workout, etc.

If you are at an office, go over to that cute girl at the front desk and strike up a conversation and teach her a small dance move. Go on...she won't mind.

The point is, do something to get that body moving.

So there you have it... I just saved the folks that buy pain-relievers like candy about $1 billion dollars annually. I'll gladly accept that as a donation within the next 48 hours. In return I'll fly you down for a personal coaching session. I think that's pretty fair.

Also, realize that those tips are ACTIVE steps you would need to take if you suffer from headaches, but what if you took PROPER preventative measures... so that you did not have to deal with those problems in the first place?

That is why you need to incur a lifestyle that is ALREADY active and naturally healthy and therefore your headache problems will disappear.

To get started on an active lifestyle, check out this Free Health & Fitness Book Report

Do you think I have to actively get up and stretch? NO... I stretch everyday.
Do you think I have to actively go and meditate when I feel a headache is coming on? NO... I meditate every morning.
Do I have to actively TRY and do the things I love to relieve stress? Nope.. I live a healthy and stress free life.
Do you think I have to actively think about eating healthy? Not at all... Its on auto-pilot!

DO YOU SEE MY POINT HERE?

Living a health lifestyle will mitigate your problem at the ROOT. I don't have headache problems because of my lifestyle.

So start doing the same and you can become just like me. Almost. - FJ

Buy Cafergot

By: Fit Jerk

Article Directory: http://www.articledashboard.com

From The Flawless Fitness Book

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Headaches - What a Pain! Homeopathy Helps

2009-01-12T01:31:00.001-08:00

The subject of headaches is a vast one, but neednt be elusive. Homeopathy has a reputation for addressing headaches squarely without side effects and worsening of the person in general.

The first step in bringing the person to a better state of being is to stop taking analgesics. Tylenol, aspirin and their derivatives admittedly remove the pain, but only to suppress the illness and throw it into the future with greater vitality. Homeopathy, on the other hand, is reputed for not only relieving the headaches, but eliminating them permanently for the future. Homeopathy addresses all illness on an individual basis, so headache relief needs to be addressed in the same way.

Read through the following remedies and choose the best one for your situation. Then take a dose every hour until relief is sustained. When relief is at hand, stop. Lets look at the top remedies for this malady:

The first remedy to consider for headaches that are in the face is Kali Bichromium30. These headaches present above or between the eyebrows or start over one eye, then travel to the other or reside at the root of the nose. These are the headaches of a sinus nature that respond to a barometric pressure change and are made worse on stooping. If this cluster of symptoms exists, not only will the remedy eliminate the present pain, but will make the next similar headache a longer distance away from the present one and less painful . Eventually, and not too far distant in the future, the pain will not appear at all.

For headaches that come after eating rich foods, such as ice-cream, the best remedy is Pulsatilla 30. These headaches often affect women and girls and particularly those of a more feminine nature. Another remedy useful for the after effects of eating too many rich foods is Nux vomica 30. It is often due to indigestion, constipation or too many laxatives or other medicaments. This remedy should be taken twice daily for a few days until the pain disappears. Now, unless more drugs are ingested, the pain will not return.

If the headache presents after grief, sorrow, emotion or worry, the sufferer will find relief from Ignatia 30, named after St. Ignatius.

Consider the remedy Belladonna 30 when the headache is as a result of too much sun, when the face is red and flushed, with throbbing in the head and particularly in the veins and arteries.

Gelsemium 30 is your remedy when a headache is brought on by anticipatory anxiety. This can be common with children who are afraid of being on stage for a school play or for an adult who has to appear in front of a crowd. It is infallible for the headaches of ministers, courtroom lawyers and politicians.
The headaches of the gravest degree, however, are those called migraines. This is a category in itself and often requires expert homeopathic care. I find that the most common remedy to offer relief is Iris 30. These headaches are those that come on periodically, such as every week or month and are ushered in with ocular disturbances, such as blurred vision. There is often nausea and vomiting with throbbing, shooting pain in the forehead and a profuse amount of saliva.. There can also be pulsing pain through out the body and include burning in the anus with straining and bearing down.

This is but a small sampling of the most valuable remedies in the homeopaths arsenal, but an excellent place to start for the novice. After you feel better, consider homeopathy for all of your familys ailments. Purchase a kit of remedies, homeopathy books, CDs and take courses to learn as much as you can about this powerful method. Then when everything is put in order, prepare for a short duration of pain when you use the most intelligent medicine on the earth.Homeopathy.

By: Joette Calabrese

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Joette Calabrese HMC, CCH, RSHom(Na)

298 Ashland Ave

Buffalo, NY 14222

Homeopathy Website

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Treatment of Migraine Headaches Using Natural Methods

2009-01-10T06:06:00.003-08:00

What is Migraine Headaches?

Migraine Headaches are paroxysmal ailments, that are accompanied by a severe headache. The headache normally occurs on one side of the head. Migraine is associated with disorders of digestion, liver, and sight. Migraine headaches occur sometimes due to great mental tension and stress. Migraine headache patients are typically smart, inflexible, disciplined. Sudden migraine attacks may occur due to overworked muscles in the head and neck and due to continuous stress.

Treatments

Natural treatment methods for migraine headaches are usually harmless and also cheaper than traditional pain medications. Sure, it's possible you could experience a negative reaction or even increase your headache pain because of a natural treatment, but the odds are far less than with pain-relieving medications.

Chiropractic adjustments, or chiropractic manipulations, are a very popular natural treatment method for headache relief. Patients with migraine headaches have been visiting chiropractors for over 100 years, and with very good results. Studies have shown that over 80% of headache patients find relief with chiropractic care. Plus, chiropractic treatment has been shown to be extremely safe. Spinal problems do cause headaches and by correcting these spinal problems many headache sufferers find welcome relief.

Biofeedback is another form of treatment that is safe and can be effective in eliminating pain. Biofeedback is a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. Functions that are normally automatic can be controlled voluntarily. This technique makes it possible for a person to control their own heart rate, blood pressure, skin temperature, and of course, the relaxation of their tense muscles.

Abortive: The goal of abortive therapy is to prevent a migraine attack or to stop it once it starts. The prescribed medications stop a headache during its prodrome stage or once it has begun and may be taken as needed. Some can be administered as a self-injection into the thigh; others, as a wafer that melts on the tongue. These forms of medication are especially useful for people who vomit during a migraine, and they work quickly.

Preventive: This type of treatment is considered if a migraineur has more than 1 migraine per week. The goal is to lessen the frequency and severity of the migraine attacks. Medication to prevent a migraine can be taken daily.

Some alternative methods are there, such as acupuncture and the use of certain herbs, can help some people. However, it is important to ask your physician about alternative medicines before trying them for yourself. This is especially true of herbal treatments because they can interfere with more traditional methods of treatment.

Summary

The solution to the disease is to take progesterone and avoid estrogen intake. Estrogen may come in the form of birth control pills, hormone replacement, herbs, foods or synthetic chemicals that mimic estrogen. Progesterone opposes the effect of estrogen and resensitizes the body's estrogen receptors back to normal.

By: smita sahoo

Article Directory: http://www.articledashboard.com

Reference: Healthonlclick

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Your Natural Relief to Migraine

2009-01-10T06:06:00.001-08:00

"I've got a headache." This is one common phrase that we normally hear, and it is not something we should make fun of. There are twenty five million Americans who suffer from migraines, and 75% of these are women. It's a good thing that there are natural remedies for us to ease the pain and to permanently eliminate migraine.
Migraine could last between 6 and 48 hours. It could sometimes leave the person bedridden and unable to function well. There are many symptoms of migraines, but there is always intense throbbing pain included, but it is usually on just one side of the head.
Although the specific causes of migraines are still unknown, some thought that it might be because of inflammation, which comes from stress, hormonal changes especially during the times of puberty, menstruation or ovulation, MSG, alcohol, caffeine or eating certain kinds of foods like chocolate.
There are two main types of migraine headaches, common and classic. A common migraine without an aura is generally less painful than the classic variety with auras, and most people, about 80% fall under this category. An aura is an array of visual disturbances that occur shortly before a headache, and these auras are mostly accompanied by nausea and vomiting.
Ocular migraine has a similar aura experience with the classic migraine but it occurs with only one eye, followed by a headache, the two types of headaches are often confused. The symptoms are just temporary and won't be harmful to the eye, unlike ocular migraines; it can interfere with your eyes in terms of reading and driving.
Those who suffer from migraines can find relief by lying down in a cool, dark and quiet place, or by applying cold compresses or an ice pack. The headache they are feeling will usually ease down after a nap or a good night of sleep.
Once you are already free from the painful migraine, it's wise of you to know how to prevent it from happening again. You can start off, by changing your lifestyle, and this can eventually eliminate your migraines. You can begin this, by living a less stressful life. In the long run, you will find it worth of your time.
The next thing for you to do is to have a regular moderate exercise program and to switch to a healthier migraine-free diet. You have to avoid foods that may trigger headache symptoms. These include certain foods and drinks, such as, caffeine, sodas, processed grains, chocolates, sugar and sweetened foods like cookies, cereals and cakes. These foods can be addictive and soon, you will have to wean yourself from these foods.
You have to learn to enjoy eating a whole food diet with lots of nutritious vegetables, whole grain, fruits, lean protein and water. This is an essential step in your migraine-free diet. To reduce inflammation and to eliminate the pain, a high quality of omega 3 fish oil supplement is needed.
It is great that people who suffer from migraines are able to naturally apply a change of lifestyle to eliminate their migraines and to live a life with much less stress as well. It always feels good to be migraine free!

By: Michael Byrd..

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Information about omega 3 has never been this easy to understand! Get more free information by going to this website on fish oil.

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Migraine Headaches - Better Known Alternative and Customary Remedies

2009-01-10T06:05:00.001-08:00

If you suffer from migraines and want to learn more about them along with information on choosing a migraine headache treatment, read on.

An Introduction to the Causes of Migraines

A migraine is a headache that prevents you from continuing with your normal everyday activities. It's a common condition and affects up to 15 percent of the population. Women appear to be more vulnerable than men, and it's thought that a predisposition to migraines runs in families.

While the exact cause of migraines is unknown, it's believed to start when serotonin is released into the bloodstream. But, what triggers that serotonin release? Some experts chalk it up to stress, others to poor diet and still others to everything from environmental stimulants to hormones.

Diagnosing a Migraine

The most obvious symptom of a migraine is the throbbing and almost unbearable pain behind your eyes. Most migraine sufferers complain that they're extra sensitive to light, smell and various sounds - often wishing they could escape to a dark and quiet room. Some migraine suffers complain of nausea and vomiting as well.

How Migraines are Treated

Most migraines are treated on an as-needed basis, meaning once the pain occurs then a treatment is sought. Typically, migraine sufferers reach for an acetaminophen or strong pain killer.

Unfortunately, using drugs to address the pain of a migraine is not an effective treatment method. Instead, people suffering from them should focus on preventive care.

The most common preventive method is to eliminate foods that may trigger migraines like caffeine (in any form), alcohol, nitrites, coffee and cheeses. In addition to eliminating these foods, you should also focus on increasing your magnesium aspartate and Vitamin B levels.

The next most effective method of reducing the instance of migraines is by reducing daily stress levels. Try to exercise every day and engage in relaxation or meditation breathing. You could sign up for a Yoga class or simply relax each day to a meditative tape.

Butterbur Root

Butterbur root is an herb, but has been clinically demonstrated to be effective in preventing migraine headaches when taken daily. Sufferers are advised to take between 50-100 mg every day, twice a day. Possible side effects include itchy eyes, diarrhea, pruritis, and stomach upset. Butterbur root can be toxic to the liver and kidneys, so make sure you buy the kind approved for human consumption.

Feverfew

Though originally intended to treat colds and flus, feverfew has caught on as an effective migraine headache treatment. It's also used to help with menopausal symptoms.

Not only can feverfew prevent the instances of a migraine headache, but it can also alleviate the symptoms as they happen.

By: Trevor Price

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For great information on the treatment of various diseases and conditions - please visit diseasetreatmenttips.com - a popular site about tackling ailments - such as female herpes - diabetes medical supplies - and many more!

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Eliminating Headaches - New Jersey Dentist Offers Money Back Guarantee

2008-11-29T13:30:00.003-08:00

For about ten years, New Jersey dentist, Dr. Markus has known a great secret about migraine pain. Many patients who suffer from headaches, especially pain that awakens them in the morning can get a tremendous relief both in terms of frequency and intensity by wearing a properly made NTI device.

Worn over the front teeth, this simple appliance does not allow back teeth to meet, and therefore it is impossible to clench your teeth together. Traditional horseshoe shaped night guards only prevent the teeth from wearing one another down, they do not prevent clenching. While there are applications where such appliances are necessary, typical nighttime clenchers will not get any relief from their symptoms with them.

The NTI is the only device that has been recognized as effective against migraine by the FDA and that happened over six years ago. Research recently presented in London showed that by the fourth week of nocturnal NTI device use, nearly 75% reported significant positive improvements in their HIT-6 scores. By the second month, all HIT-6 scores had stabilized. Following seven months of continual nocturnal NTI device use, 50% reported considerable improvement in the quality of their lives, with half of those reporting that their headaches no longer had any impact on their lives. Positive responders (65%) reported a 1250% increase in headache-free mornings per week (pre NTI = 5/week, post NTI = 0.4/week). More information on this study can be found at the NTI website.

The appliance, and follow-up care costs $450. Dr. Markus has tried to get MD's to refer their patients to him for treatment, but found the physicians had an obstacle with asking their patients to pay more than a simple co-pay for anything. Dr. Markus wanted to help headache patients throw away their bottles of prescription pain killers, which often become addictive. "Most patients would pay anything to be rid of their headpain, but MD's don't understand that. They just keep writing prescriptions, so I came up with the idea of a guarantee. About 95% of patients can be given that guarantee, and I've never had to refund a penny, that's how good the NTI device is."

For more information, and to see testimonials from patients who were at the end of their ropes before they met Dr. Markus, visit our website www.cent4dent.com or contact Dr. Markus for an interview.

About Dr. Markus, and his New Jersey dentistry team, they have raised over $100,000 for various charities in the past 4 years by whitening people's smiles. Pink Ribbon Smiles is a new campaign, which, if successful on a local level, will branch out to become larger in future years.

His practice is focused on esthetics and advanced restorative dentistry. Comfort is of the essence, and you will be pampered in his office which is also a gallery of artwork he has created. "I am very proud of the smiles I have created, this is my favorite hobby." He has a portrait studio in his office, and the walls are decorated with smiling faces of many grateful patients. There are also several award winning landscape photographs he has taken, and many pieces of stained glass he creates during the winter when he cannot play golf.

Dr. Stephen Markus is interested in helping people. To learn New jersey dentist, nti appliance, Help headache patients visit http://www.cent4dent.com.

Article Source: http://EzineArticles.com/?expert=Stephen_Markus

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Sinus Headaches and Natural Remedies

2008-11-29T13:30:00.001-08:00

It is important for people to know the risk factors, diagnosis and natural treatments of sinus headaches. This will allow them to identify the best essential oils for sinus headache aromatherapy.

Sinus headaches are often experienced by people who suffer sinusitis or inflamed sinus. It is prone to be experienced by people with:

• Asthma or hay fever history
• Nasal augmentation (nodules) - these are small grape-sized polyps found on top of the nose. This condition leads to a narrower nasal cavity thus forming mucous.
• Mold, pollen, smoke, and dust mite allergies
• A frail immune system or immunity problems
• A state that affects the way mucus moves inside the upper respiratory system, like cystic fibrosis.
• Constant colds
• Ear/ tooth/ tonsil infections
• Facial injuries that affect sinuses like nose deformities
• Alterations or changes in temperature like swimming or climbing in elevated altitudes

If the patient is not sure whether he/she has a sinus headache, The best way is to consult a physician. The following procedures are performed:

• Physical examination which includes checking on nasal discharge and congestion.
• X ray tests or transillumination thru nasal endoscopy (light shining in to the sinuses)
• MRI
• CT Scan

Natural remedies for sinus headache include:

• Cold towel compress in forehead area or alternate with hot compress and hot footbath
• Eating spicy foods like Cajun recipes
• The use of Chinese herbals like Magnolia flower, angelica, mint and chrysanthemum
• Air moisturizers like steam vaporizers
• Light head and neck exercises
• Relaxation techniques and get enough rest or sleep
• The use of saline nasal spray to loosen mucous
• Acupressure techniques on the nostril sides
• Aromatherapy or the use of essential oils. This procedure involves mixture of aromatic oil and carrier oils. These oils can be use as massage oils, bath oils or can be placed in cotton balls as inhalators. The following are list of essential oils:

- Lavender oil - is the safest and gentlest oil.
- Peppermint oil works best on sinus headaches. It is effectively used for chest and neck massage. It is refreshing and can be used at daytime.
- Oregano oil is an anti fungal and anti bacterial oil used for sinus treatments.
- Eucalyptus oil is the most versatile oil and very effective for respiratory infection treatments.
- Tea tree oil is an antifungal, healing oil used for sinus relief.
- Ginger oil is a mint oil.
- Wintergreen oil has methyl salicylate great for massages.
- Marjoram oil is helps alleviate sinus headaches.
- Thyme oil is another essential oil used mostly in aromatherapy healing bath
- Rosemary oil is another incensier and essential oil for sinus relief

Alternative Therapy

• Acupuncture

This is part of traditional Chinese medicine. It involves inserting metal needles at the pain area thru hands or electric signals. This aims to stabilize serotonin and release endorphin. Some acupuncturists also perform moxibustion. This includes the use of burnt herb mugwort.

• Chiropractic

Well trained chiropractic alleviates pain to improve sinus drainage. There are no existing studies conducted however some people are already practicing it.

• Mind and Body Techniques

This includes yoga, meditation and biofeedback exercises. Some of the popular techniques are the Pranayama and Yoga Asanas. This is a combination of the physical movements and breathing exercises of the Yoga practice.

• Homeopathic remedies

The use of fast, easy and convenient ready made all natural tablets. Some popular products are sinus busters and boiron.

About the Author:
For more information on Sinus headaches and Sinus Medication please visit our website.

Article Source: http://www.articlesbase.com/medicine-articles/sinus-headaches-and-natural-remedies-657567.html

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Headaches - What are the Common Causes?

2008-11-15T23:01:00.003-08:00

Headaches for many people are a common occurrence that can cause pain and discomfort when suffered on an ongoing or regular basis. This article highlights some of the common causes of headaches so that you can start to find a solution that best suits you and avoids the need for medication each and every time you get one. The four common causes that I have found for headaches are dehydration, muscle tension, spinal alignment and stress.

Dehydration

Dehydration is a very common cause of headaches particularly in the summer months. It is very easy to get dehydrated when you are leading a busy life and running from one place to another. When dehydration occurs, a common symptom is headaches. The best thing that you can try when you feel a headache coming on is to try drinking a couple of glasses of water and wait thirty minutes. If you are still not feeling better and you are really experiencing discomfort or pain, then you can start to try another tactic.

Muscle Pain

If you are suffering significant muscle tension in your neck and shoulders, this can be a cause of headaches. This tension can be caused by a range of issues that are part of your day to day life and you may not even be aware of the effect they are having on you. Some examples include an inappropriate desk set-up at work, the size and shape of your pillow, the way that you sit and your posture. These are just some simple examples of things that can create muscle tension, resulting in headaches. It may not be obvious what the source of your problem is at first, but it is well worth evaluating so you can tackle the source rather than just the symptoms.

Spinal Alignment

Often if you have issues with your spinal alignment, it creates a series of secondary issues throughout your body. Neck pain is one that typically results in headaches, in a similar manner to muscle tension. If this is the case and you are already receiving treatment for your back problems, you should mention that this is the case so that it can be taken into consideration during your treatment. If you have had an ongoing issue with your back and left it untreated, then this is an indication that you may want to do something about it before it becomes increasingly painful and starts affecting you in other ways.

Stress Management

The last cause that is reasonably common is stress. If you are stressed or anxious, you can form the habit of holding your body in a state a tension without even realising you are doing it. Some common examples are bunching up your shoulders, locking your jaw and clenching or grinding your teeth. All of these create muscle spasms and tension throughout your neck and shoulders that will cause headaches.

These are just some examples of common causes of headaches. As you can see some can be easily tackled and others will require treatment over time. However if you are a sufferer, then you will understand that it is well worth putting the effort toward addressing the source of the issue, so you can lead a headache-free life.

About the Author:

Kareene Koh owns and operates find4me.com.au which is based around her passion for health and wellbeing. To find out more please visit http://www.find4me.com.au.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/headaches-what-are-the-common-causes-636003.html

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Herbs For Menopause to Use With Hot Flashes, Bloating, Depression, Headaches, Insomnia and More

2008-11-15T23:01:00.001-08:00

Are you looking for some herbs for menopause that you can use to reduce or eliminate hot flashes or other bothersome symptoms? A lot of women in menopause are looking for a way to avoid HRT because they are concerned about the risks and side effects. Fortunately, there are many herbs for menopause symptoms and support, as well as other natural approaches to help you go through your change with minimal discomfort.

Herbs for menopause will affect you differently than drugs. If you are used to drugs, you will find herbs to have more subtle effects. Some herbs will give you relief immediately, while some can take two to three months to notice a change.

Herbs for menopause can be used to balance your hormones, support your liver in doing all the extra work it has to do during the Change, recalibrate your stress response, and boost your nutritional intake.

Here are just a few examples of some symptoms of menopause and some herbs that can help:

Bloating, digestive problems Gentian is a very bitter herb. It will help get your stomach juices flowing if you take it ten to fifteen minutes before eating. This can help with bloating and indigestion. You have to taste it for it to work, so you need to take it in tincture form. Ginger is an excellent herb for digestion. You can drink a decoction made from simmering a few slices of root in water for about twenty minutes, or use the tincture. Blue vervain and scullcap are two herbs that are relaxing and will help your digestive system to relax, which is when it works best. It shuts down under stress, so if you are under stress, these are a couple of good herbs to try.

Depression St. John's wort is well known for it's ability to lift your spirits. It's not for everyone though. Do some research before you try it.

Fatigue Both American ginseng and Siberian ginseng are excellent herbs for stress and will give you extra energy as well.

Headaches, migraines Black cohosh, blue vervain, scullcap, St. John's wort, wild yam, and willow bark can all help with headaches. Feverfew can help with migraines.

Hot flashes, night sweats Often herbs in combination work best for hot flashes. You can try a combination of black cohosh, dong quai and wild yam. Maca root has worked for many women. Other herbs that work for hot flashes include chasteberry, and motherwort.

Insomnia Blue vervain, chamomile, hops, motherwort, passionflower, and valerian are all helpful for getting you to sleep and helping you to stay asleep. Chamomile can be infused (pour boiling hot water over the dried leaves, cover and let steep for 2-4 hours) and drunk throughout the day. The other herbs can be used in tincture form.

The best way to take herbs is by drinking infusions (like a tea, only much stronger) or a few drops of tincture or extract several times a day. You can take them with or without food. Capsules are okay if you just can't stand the taste of a tincture, but you won't get the benefits of an infusion in a capsule.

If you're looking for a way to avoid hormone replacement therapy, or even just looking for some natural ways to work with your symptoms, herbs for menopause can be safe and effective.

Do you want to learn more about exactly how and when to use herbs and other natural approaches for menopause? Find out more here: Herbs for Menopause

Article Source: http://EzineArticles.com/?expert=Candice_Hughes

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Frequency of Depression in Migraine Headache

2008-11-13T11:00:00.003-08:00

FREQUENCY OF DEPRESSION IN MIGRAINE HEADACHE

AUTHOR:BHURGRIGHULAMRASOOL,BILAWAL,SHAMIM-UR-REHMAN,RAJ KUMAR,ANISREHMAN.

SUMMARY:

In this prospective study migraineous patients were enrolled who wre manifested the symptoms of depression.There was considerable psychiatric morbidity there was necessay find out all migranes aand treated them symptomatically.It proved that we should not bypass the chaces of dpression in cases of migraine especially female patients.

Key words:migraine, depression,psychiatry,males, females,cluster ,tension.

INTRODUCTION:

"Migraine is a mysterious disorder characterized by pulsing headache (feeling of weightage,fullness over forehead),usually restrictedto one side,which comes in attacks lasting 4-48hours and is often associated with nausea,vomiting,sensitivity of light, and sound, vertigo,loosemotions and other symptoms."(Tripathi-2006)

"Migraine is very common type of headache,with a prevalance of 10-12%,migraine ranks 19th among disease" (cephalalgia 2004)

"migraine is a complex disorder inwich many psychological,inviromental,biochemical,neurophysiologic,and genetic factors play a role to tiger attacks. The diagnosis is based on headache characetrized and associated symptoms specified internationl headache society" (westermanCJetal 2003)

"The typical headache is unilateral,throbbing and may be severe.If untreated, the migraine attacks typically lasts 4 to 72 hours. The attacks are usually associated with nausea,vomitting, or sensitivity to sound,light and or movement.In addition to this, migraine with aura is characterized by transient focal neurological symptoms,which are usually visual,and may precede,accompany, or flow the headache attacks."(stewart WF et al 1994)

"Thereare two types of migraine headaches.The first migraine without aura(previously called common migraine) is severe,unilateral,pulsating headache that the typically lasts from 2 to 72 hours.These headaches are often aggrivated by physical activity and accompanied by nausea,vomiting,photophobia(hypersensitivity to light) and phonophobia (hypersensitivity to sound.Approximately 85% of patients with migraine do not have aura.In the second type migraine with aura (previously called classic migraine),the headache preceded by neurological symptoms called auras which can be visual, sensory,and or cause speech or motor disturbances. Most commonly these prodromal symptoms are visual, occuring, approximately 20 to 40 minutes before headache pain begins. In the fifteen percent of migraine patients whose headache is proceded by aura,the aura itself allows diagnosis.The headache itself in migraine with or without auras is similar.For both typesmigraines,woman are three folder more likely thanmen to experience either type of migraine.

Migraine-there is chance for family tenency,females are more affected than male,it develops unilateral,variables in onset,characterized by pulsating,throbing.Cluster-ther in family chance,males are more than females it develops during sleep,at behind or around head,characterized by sharp,steady.

Tension-Type-there is family history,it develops understress,bilateralcharacterized by dull,persistentent type.(Richard D etal 2006)

" Depression may means the symptom of feeling of said, meloncholic or low in spirit, or it may mean the syndrome of depression as characterized by low mood,lack of enjoyment, reduced energy and changes in appetite, sleep and libidpolic.(A.W.CLARE 1998)

"Clinically significant depression is often reffered to is as major cause of disability and of succide.Medically unexplained symptoms that may result from depression include chronic fatigue,chronic wide spread pain,weight loss and conginitive impairment (deprssive pseudodementia).Dpression comorbid with a medical condition magnifies any associated disability,diminishes adherence to medical treatment and rehiltation, and may even shortet life expectancy.Recent research suggests that patients who have a major depressive disorder soon after myocardial infarction or stroke die sooner than who do not even when disease severity is controlled.(lloyd& sharpe MC 2002).

"It is widely accepted that the limbic system has a role in control and expression of emotion.These structures from a reverbrating (papez) cercuit inwhich inputs from various cortical areas,especialy those involving in perception, are fed in together with other inputs from the brain system and spinal cord.Output is mainly from the hypothelmus,through releasing hormone, and the reticular formation and autonomic nuclie of the brain stem. The hypothelmus plays a part in hormonal disturbabce in depression.The reticular formation and autonomic nuclie contol aroused and autonomic function,both of which are often altered in depression.The limbic system also contains sructures involved in the control of memory,depressed patients often express their disorder in terms of adversely disorted recollection of past events.The limbic system may act as a regulatory system for emotional states.Noradrenergic and 5HT neurones abuond in these areas of the brain,and the system's close link with the LHRA axis provides a pictures how disturbance of these systems might be linked in depression."(cantopher1991).

'Types of depression.Major depression-It is probably one of the most common forms of depression,lack of interest,walk around with weight of world on his or her shoulder, hopeless atate,lack of interest in sexual activity and less appetite and weightloss.

Atypical Depression-individuals somtimes experience of happiness, but fatigue,oversleeping,overeating weightgain.typical depressio can last for months or a suffer may live with it forever.

Psychotic Depression-Individual of psychotic dpression begin to hear and see imajinory things-sound,voicesand visual that donot exist.

Dysthymia-Individual characterized by sad,blue,or meloncholic.it is a condition that people are not even aware of but just live with daily,feel life is unimportant,dissatisfied,frightened and simply donot enjoy their lives.

Manic depression:It is highly exuted,emotional disorder people who suffer from manic depression have an extremely high rate of succide."(Any Berhman 2004)

METHODS:

We interwiewed after informed consent one hundred and two patients reporting atMedical and the psychiatric outpatients Department at Muhammad Medical College Mirpurkhas sindh,between March 2007 to to April 2008.These patients were screened for presence of depression symptoms in concomittently with migraine/half headache in head.Depressive symptoms were measured through depression scale and clinical interview,weeping,lonlelessness,sadness,confusion main questions were asked during interviewed in cases of migraine.

RESULTS

:There were thirty seven males (36.27%)and sixty five females (63.72%)who were examined during attacks of headache,17(45.9%)patients were manifested depressive symptoms and 43 (66.1%)females were developed symptoms of depression in cases of migraine.

Case Processing Summary

Cases

Included

Excluded

Total

Percent

Total cases of study * Presence of depression in migraineous female patients

42.2%

57.8%

102

100.0%

Femal patients in study * Presence of depression in migraineous female patients

42.2%

57.8%

102

100.0%

Male patients in study * Presence of depression in migraineous female patients

36.3%

63.7%

102

100.0%

Total cases of study * Presence of depression in migraneous male patients

16.7%

83.3%

102

100.0%

Femal patients in study * Presence of depression in migraneous male patients

16.7%

83.3%

102

100.0%

Male patients in study * Presence of depression in migraneous male patients

16.7%

83.3%

102

100.0%

DISCUSSION:

It was proved that females were more than male in our study.There were 66.1% females,45.9% male depressive symptoms in diagnostic cases of migraines.Majority females patients were malnourished and weeping during taking history and these were main parameters considered depressive symptoms in cases of migranious patients.From summary tables and diagrames it was proved that females were more affected than male in this study.It means that depressive symptoms were more presence in females during interview in this stydy.

"A recent research findings indicated that treatment for both migraine and major depression may benefit patients with both disorder.Astudy was conducted on people with migraine or sever headahes aged between 25to 55.When their psychiatric combordity was assed,resaercher found that the risk of migraine in individuals with pre-existing mjor depression was three times highet than in individuals with no history of major depression.More ever major depression the risk of major depression in people with pre-existing migraine was more than fivefold hiher than in people with no history of headaches.However there were no relation between major depression and other types of severe headaches"(MrMARY Ayres2003)

"Many migraines sufferes have noticed that at times,migraine and depression seems to go together and there is strong evidence to support this,However it is not known whether treating migraine affects depressive symptoms or treating depression affects migraine symptoms"(MMA2008)

"Throbbing migraine headaches and major depression may be related.Infact having one may increase the occurance of other.Migraine sufferers were five times more likely that the headache-free individuals to develop major depression in the study conducted by the Henrry ford Health system.Those who started the study with depression were three times more likely to develop migraines.With major depression was more at risk of suffering a first time migraie than non-dopressed individuals. And people who live with migrains seems to br more at risk for an initial bout of depression.Both disorders are biological linked,possibility with brain chemical or hormones."(PT Staff 2007).

"The overall frequency of recurrent headaches didnot very significantly with age, but girls had headaches are common soatic complaints among Norwegian adolescents,especially among girls"(ZwartJA etal 2004).

"Researchers survey 949 woman with migraine about their history of abuse,deprssion and headaches characteristics,forty percent of woman had chronic headache more than 15 headaches in month,and 72%reported very severeheadache related diability.Physically and sexually abuse was reported in 38%of the womanand 12%reportedboth physical and sexual abuse in the past.The association between migraine and depression is well established, butthe mechanism is un certain.The study found woman with migraine who had major deprssion were twice as likely as a child.If thebabuse coninued age 12 ,the woman with migraine were five times more likely to report depression"(science dily2007).

"Major depression increased the risk of depression,migraine as well same.This bidirectional association,with each disorder increasing the risk for onset of other,was not observed in relation to other severe headaches,both were considered direcly proportional to eachother."(NBreslaw,et al 2003)

It was proved that migraine type of headache bases of depression if it untreated,same mechanism follow the severe cases of depression could lead to migraine type headache.Females were more affected than males.No doubt migranous corelated to depression.

REFERENCES:

Any Behrman (2004)electroboy:a memoir of mania;published by Random House ,16sep2004 types of depression,medical review board.

Nbreslau,schultz,stewart,RBS lipton (2000)’headache and major depression is association specefic to migraine? Neurology 2000 54,308.American Academy of neuology.

Mrs marry ayres ;to relieve the burden of headache by facilitating informed awareness and encouraging resaerch’

Mary kay betz ;having headache-advisor.

N breslau RB lipton stewart 2003,;comorbidity of migraine and depression investigating potential etiology and prognosis,neurology 2003,60-13-12 American Acadamy of neurology.

Science daily(sept-6-2007)’childhood abuse is more common in woman with migraine who suffer depression than in woman with migraine alones’American Acadamy of Neurology.

Zwart JA,Dyb,Hotman TZ,Stovener LJ,SandT 2004’The prevalences of migraine and tension-type among adolsent in Norway.Cephalalgia2004 May,24(5).373-9

K.Dtripathi2003’migraine drug therapy,essentials of medical pharmacology,5th edition,

DP Headache classification subcommittee of the international headache society.2nd edition cephalalgia 2004,24:1-160

Western CJ,Rosina AF,Deveris vde coteau pa,’The prevalences and manifestation of hereditory hemmorrhage telangiectasia,a family screening.AM J Genet A2003 116 324-28.

Stewart WF, Schechter,AR rasssmussin BK’migraine prevalence, a review of population-based studies-neurology 1994-44 817-23.

Richard .Dhowland,marry j,mycek,2006’drugs used in treatment of migraine’,pharmacology,lipponcottes illustered.

A.W,Clare 1998’clinincal medicine,parveen kumar 4th edition psychological medicine

Lloyd GG SHRPEMC Davidson’s priniples and practics of medicine 19th edition 2004 affective mood disorder

T Cantopher Neurology of depression neuroanatomy of depression medicine digest 1998 7-8.

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Medicines and Drugs Used in Migraine

2008-11-13T11:00:00.001-08:00

Migraines,headaches which involve intense throbbing pain, sometimes accompanied by visual disturbances as well as sensitivity to light and sounds, have been found to respond to a drug hitherto used to treat high blood pressure.

Clonidine (Arkamin)

This is another anti-hypertensive drug for migraine which is taken in a dose of one-eighth of that in hypertension. It is effective in only a small proportion of patients. Doses range from 0.025 mg to 0.05 mg, 2 to 3 times a day.

Adverse Effects: Adverse effects such as drowsiness, fall in blood pressure and dryness of the mouth are rare. Controlled clinical studies conducted in recent years have indicated that it does not produce any significant benefit.

Divalproex Sodium, (Diproex, Valance 125-250 mg), Sodium Valproate (Valparin 200 mg)

These dugs are anticonvulsants and are found to be effective antimigraine drugs. Long term use is associated with loss of hair, weakness and liver damage. Naproxen an analgesic drug, has been found to prevent recurrence also.

Other Drugs

Natural products such as feverfew - a medicinal herb and butterbur - a perennial shrub (75 mg extract) have also been tried. Feverfew has an active substance (parthenolide) that reduces serotonin release and the benefit is found to be substantial.

Botuilnum toxin type-A is a newer treatment which has shown 50 per cent reduction in mean frequency of headache. It is investigational and costly.

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

NSAIDs are among the first types of drugs tried to treat mild-to-moderate migraines. Studies have reported the following benefits for specific NSAIDs:

* Aspirin, ibuprofen, acetaminophen, and naproxen (Anaprox, Aleve) are all available without prescription, and have benefits for mild migraine. Naproxen appears to be more effective than other NSAIDs. In a study of children who had migraines, acetaminophen worked faster, but after 3 hours, ibuprofen was more effective.

* An NSAID combination, diclofenac-potassium (Cataflam)

, may work faster than the migraine drug sumatriptan (Imitrex) and help reduce nausea. The combination is not appropriate for people allergic to aspirin or at risk for bleeding.

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Headaches and Migranes

2008-11-10T23:00:00.001-08:00

Aside from taking an aspirin or another type of pain reliever, you might be interested in looking for some natural cures that have been known to eliminate headache.

Headaches can be difficult for doctors to diagnose and sometimes equally difficult to treat. They can disguise themselves with many different causes and many different symptoms. They can be the result of many things. They can be symptoms of some very serious medical problems or infections, or they can be the result of stress and sometimes just the lack of sleep or food.

Headaches can be triggered or made more severe when sufferers are exposed to specific environmental factors such as strong odors like cigarette smoke or perfume. Specific aspects of one's diet (beverages, meals, snacks) also may trigger headache. Headaches can be a challenge to treat and very unpleasant and can be brought on by too little or too much sleep or sleeping in an awkward or "wrong" position which strains the neck causing muscle spasms.

Many headaches can be excruciatingly painful, and can bring on nausea , dizziness, and even vomiting. If your's is caused by stress , tension, or restlessness, it may be possible to find relief through several home remedies. If you are in pain every day (headaches can also wake you in the middle of the night), headaches will wear you down mentally and emotionally.

Migraines are different from common muscle tension headaches, because they are caused by the action of blood vessels in the head. They are sometimes preceded briefly by visual blurring or another neurological symptom, which clears up completely and is followed by a one-sided headache. Migraines are usually "pulsing" while clusters are not. Between 10 and 20 percent of cluster patients have "ice-pick" or "stabbing" pain around the eyes. Migraine sufferers who overuse medication may also become resistant to preventive medications. Medication overuse can be avoided by strictly adhering to prescribed doses of acute medication.

Migraines can occur with or without an aura. An aura is a symptoms of a migraine, and includes visual disturbances such as spots or flashing lights. Another symptom is numbness for 10 to 30 minutes prior to the headache. These migraines can last anywhere from 2 hours to 2 days but normally symptoms and the effects of the migraine have passed after 6 - 8 hours except in the most extreme of cases. There have been recorded cases of migraines lasting up to 2 weeks although these are extremely rare.

Three times as many women as men suffer with migraine

, with hormones thought to play a significant role. Migraine victims miss almost 160 million work hours each year because of their headaches and headache sufferers in general make over 8 million visits to their doctors to find relief for the pain. Migraine headaches tend to run in families and effect about one person in ten. Even young children may have migraine headaches.

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Dean Novosat writes health articles about headaches and migraines on http://www.headachehelpsite.com Headache Help Site.

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How Women Can Overcome Migraine?

2008-11-09T11:00:00.001-08:00

Migraine is a one-sided, throbbing, or pulsating intense headache commonly associated with nausea, vomiting and a dislike of light and sound. Fluctuation in the level of estrogen hormone is the prime factor for migraines in women. During the time of menstruation, when there is hormonal fluctuation, women typically get migraines. Many women find that their migraine gets worse as they approach the menopause. Other factors that can trigger migraine in any person includes allergies, dental problems, stress, constipation, smoking, too much or too little sleep, liver malfunction, emotional changes, sun glare, hormonal changes, flashing lights, lack of exercise, changes in barometric pressure. According to surveys, most women report that their migraines make them lose control over their own lives. Many feel that migraines negatively affect their overall health by making them anxious or depressed and by causing nausea and other stomach problems associated with characteristic migraine headaches.

Untreated Migraines reduce the quality of life. It can also be dangerous, leading to stroke, life-threatening dental infections, aneurysms, coma and even death. Most migraine sufferers never seek any medical help, and they just depend on self-help measures. Recognizing the factors that activate the symptoms of migraine is important for successful treatment. Avoiding situations which stimulates an attack and then taking up simple timely treatment can be sufficient for many. Migraine Campaigns are there to help sufferers overcome migraine pain.

Simple painkillers such as aspirin and paracetamol would work for many attacks of migraine, if the stomach is able to absorb the drug into the blood stream. Drugs called triptans and ergotamine based medicines are very effective for some people. A nasal spray may help those in whom the nausea starts. Sometimes the pill makes migraine worse and stopping the pill may be necessary. Application of natural progesterone cream is a simple and often effective treatment for most female migraine sufferers. New treatments and techniques help many patients successfully manage their migraines.

Besides the internal and external treatments, here are some tips for women to overcome migraine. Cooperate with your doctor by giving him the correct information he needs in order to accurately diagnose your migraine condition and to give you the right treatment to either prevent or stop your migraine. The best thing is to follow your migraine treatment plan exactly as prescribed, take your medicine without any delay. This is important because if you treat your migraine early, there is less possibility of it getting worse. Understand the pattern of when and how migraines affect you in order to monitor whether your migraines are getting better with some treatment. Try to make sure that your home and work place are in a comfortable environment, free from migraine triggers. Try to avoid your exposure to migraine triggers. Join some support group to share your migraine experiences and to get the current information about migraines. Boost your confidence by knowing

how to manage the stress, pain and emotional issues that are all related to your migraines. Relax yourself for at least half-an-hour every day to de-stress and have control of your life. Try to know some relaxation exercises prescribed by leading migraine specialists, and do them regularly. Ask your family and spouse to be supportive by helping in household responsibilities. Eating a healthy diet, exercising regularly, getting enough sleep, and relaxing yourself won’t just help you to overcome your migraines, but also help you feel better overall.

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kevin moshayedi is an expert author, who is presently working on the site about Vitamins&Suppliments .He has written many articles in various topics like Hydroxycut fat burner and Xenadrine fat burner.

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Headaches and Jaw Pain? You May Have Tmd

2008-11-06T00:30:00.001-08:00

Millions of Americans suffer from headaches, shoulder and neck pain, and ringing in the ears without even knowing they may be suffering from a disorder of the jaw. These people often live with the pain and discomfort thinking that stress is the cause, relief is often sought through painkillers and heating pads. However, these symptoms may be the result of a medical condition called Temporomandibular Joint Disorder or TMD.

While over the counter medication can temporarily alleviate some of the pain associated with TMD, the symptoms usually recur and can progress to debilitating proportions that alter quality of life. Blurred vision, back pain, anxiety, and insomnia can negatively affect the life of someone suffering from TMD. However, there is sound treatment available that not only alleviates the symptoms but corrects the root cause.

Often, when people seek help from their primary care doctor for these symptoms and a host of others associated with TMD, their primary care physician is unable to determine the problem. That’s because only a trained neuromuscular dentist can accurately diagnosis and treat TMD. As a result, patients often hear from their PCP that the problem is stress related.

Now is the time to seek appropriate help for TMD. No one has to continually suffer the painful symptoms of this chronic, degenerative disease when advanced treatment is available. The first step is a thorough examination to properly determine if you have TMD.

State-of-the-Art Treatment Options

Your dentist may need to take X-rays to determine your jaw’s alignment. A sonogram may also be required to determine other malfunctions such as popping and clicking sounds. State-of-the-art computer technology is used to determine how your jaw functions in various positions. These include resting, opening and closing, and a variety of other movements the jaw undergoes such as talking or yawning. Once jaw tracking is complete, your dentist then determines the optimal position for your jaw, and works with you on developing the best options for treatment.

Depending on the severity of your condition, your dentist will prescribe a plan of action that works best for you. There are many options available to correct TMD once it’s been properly diagnosed. Orthodontics specializes in the treatment of misaligned bites. Invisalign is a new treatment that straightens teeth by using clear plastic molds. This invisible option eliminates the need for unattractive metallic braces. Oral surgery may also be necessary.

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If you live in the Virginia Beach or Chesapeake area of Virginia and feel you may suffer from TMD, please visit the website of Dr. Michael Folck today to schedule your initial consultation.

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Headaches

2008-11-03T00:30:00.001-08:00

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The topic of headaches is vast as there are many causes as well as types of headaches, causing most doctors to shudder at the mere presentation of a headache patient. Nonetheless, there remains hope for many with proper diagnosis and treatment. Lets start by discussing the most common and least harmful type, stress headache. This is often associated with tightness, which is band like around the head and often into the neck. These are often alleviated with stress reduction and increase in exercise. The more chronic type would be best managed with treatment. Headaches that have a throbbing component are typically migrainous headaches. Migraine sufferers typically know when they are getting a headache as they get an aura, (seeing wavy lines, stars, etc.) just prior to the headache. As this is a serious medical condition, individuals with these types of headaches should always seek care. Many will respond favorably to non-drug treatments. Those who do not would be candidates for drug therapies. Similarly, individuals often have headaches associated with high blood pressure. You should have your blood pressure checked routinely when visiting a doctor of any type. If you do not frequent your doctor, most shopping centers now have free pressure monitors that you can use. Units for purchase are also readily available and inexpensive, especially in consideration of the preponderance of high blood pressure and the costs of managing it compared to prevention. HBP will typically respond well to weight loss and exercise, however, if you already have HBP, you should work with a doctor regarding an appropriate exercise regimen as overexertion with HBP can be equally as dangerous. Many individuals with severe headaches assume inappropriately that their headache must be the result of a tumor, although in realty, the vast majority of severe headaches are not related to tumors, which will rarely cause headache pain if at all. Although there are many other types of headaches, these are the most common. Our office has a very high success rate treating these types of headaches without necessitating the use of drug therapies. There is also much more detailed information on headaches available on my website which is listed below.

Dr. Scopelliti has over 1000 hours in post doctoral neurology, and is a board certified chiropractic neurologist, practicing at the 279 Professional Arts Bldg at the rear of Monmouth Medical Center, in Long Branch, NJ. He is also currently the president of the NJ Chiropractic Council on Neurology. With over ten years specializing, his office focuses on the drug free management of patients with vertigo, dizziness, balance loss, presyncope, dystonia and headaches, as well as other cognitive disorders. Dr. Scopelliti offers a free no obligation consultation to discuss your problem prior to the commencement of any examination/treatment. The office can be reached at (732) 229-5250 to arrange a free consultation, ($75 value). This includes a free balance test/fall risk screen. Dr. Scopelliti has a wealth of information updated weekly on the web at www.dcneuro.net. We also have a wonderful new Guest Book page, with comments posted from real patients. Just go to the guestbook link at the top of the home page to view them.

About the Author:

Dr. Scopelliti has over 1000 hours in postdoctoral neurology, and is a board certified chiropractic neurologist, practicing at the 279 Professional Arts Bldg at the rear of Monmouth Medical Center, in Long Branch, NJ. He is also currently the president of the NJ Chiropractic Council on Neurology, (website: www.dcneuro.info). With over twenty years of practice, ten of those years specializing in neurology, his office focuses on the drug free management of patients with vertigo, dizziness, balance loss, presyncope, dystonia, various stages of coma, and many other neurologic as well as behavioral and cognitive disorders. Dr. Scopelliti is an author and lecturer of postdoctoral neurology, and has also written several software applications for vestibular rehabilitation; www.dcneuro.biz. Because of the nature of our practice and the high level of difficulty involved with the types of patients seen, our office customarily sees patients from several states for consultation and/or co-management. Dr. Scopelliti offers a free no obligation consultation including a balance test/risk of fall analysis prior to the commencement of any examinations or treatment. The office can be reached at (732) 229-5250 to arrange a free consultation, ($75 value), and balance screen. Dr. Scopelliti has a wealth of information updated weekly on the web at www.dcneuro.net. Visit our Guest Book link at www.dcneuro.net/guests.htm to see what real patients have had to say.

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Truth About Sinus Headaches - What Can You Learn

2008-11-01T13:30:00.003-07:00

Sinusitis is a pretty common ailment that afflicts millions of individuals worldwide. The reason for sinusitis is that the paranasal sinuses within our skulls are irritated either by bacteria or allergies that cause the sinus passages to swell and constrict. When this happens, a sinus headache ensues. The areas affected by a sinus headache can be found where the swollen sinuses are which happen to be in the face or check areas, between the eyebrows, and behind the eyes.

Sinus headaches can be very sever and is always accompanied by stuffy nose and a persistent green or yellow colored nasal discharge. There are several very effective over the counter cures for sinus headaches and sinusitis. Unfortunately, these treatments have been known to fail among individuals who have mistakenly diagnosed themselves to have sinusitis and therefore suffer from sinus headaches.

In severe rare cases, one may also experience ear aches, neck and top of the head pains as part of the sinusitis headache symptoms. It is important to take note of all the symptoms of sinusitis because a lot of individuals only think that they have sinus headaches when in fact, they are actually suffering from migraines instead.

It is important to note that sinusitis headache is not the only symptom of sinusitis. If it is indeed sinusitis, you will experience inflammation and tenderness of tissues around the eyes resulting in swollen eyelids and red eyes. Aside from this, there can be a loss of smell from a congested nasal passage.

Furthermore, aside from sinus headaches and other symptoms already mentioned here, sinusitis could trigger fever and cough. The cough can sometimes be a result of a post nasal drip from the draining of the sinuses that irritate the upper windpipe which causes it to be sore and encourages us to cough as a result. Sinusitis is also always accompanied by general weakness and tired feeling.

While it is true that up to 97% of individuals who think they suffer from sinusitis headache symptoms are mistaken because they are actually suffering from migraine, it is very important to make the correct distinction between the two. First, one needs to be properly diagnosed for illness specific medication treatment. It can be quite frustrating to be taking sinusmedication to treat sinus headache symptoms when in fact; the headache is cause by a migraine.

With this said, one must never take the sinus headache symptoms for granted and haphazardly assume that it is a migraine. In some rare instances of complications, sinus headache symptoms may be a signal of acute sinusitis, which results in brain infection.It is therefore very important to get the proper diagnosis and treatment whatever the cause of the headache. If you believe the cause is directly related with a sinus infection you can find remedies for a sinus infection.

Studies have been reported to produce results that show that among individuals who think they suffer from sinus headaches, up to 97% of them actually suffer from migraine instead. It was found that people and sometimes doctors mistake migraine for sinus headaches, resulting in false and useless treatments. Imagine suffering needlessly with these supposed headaches and not getting the much sought after relief from use of sinusitis medication. Naturally, if you suffer from migraine and not sinus headaches, you must get migraine specific medication.

Otherwise, you will continue to suffer from migraines without getting proper treatment and this of course can result to a serious impediment on the quality of life you deserve to enjoy. It is quite easy to mistake migraines for sinus headaches because some individuals who suffer migraine also suffer from sinusitis like symptoms such as pain in the face area as well as a stuffy nose and ref puffy eyes. Although, people must keep in mind that if it is indeed a sinus headache induced by a sinus infection then along with the other symptoms, the person with sinusitis will have constant yellow or green nasal discharge. Without this, it is not a sinus headache from sinusitis. It could be migraine.

To help you and your doctor be able to correctly diagnose the root cause of your headache and determine whether it is indeed sinus headache or migraine, it has been said that it is helpful to keep a headache diary. Keeping tabs and taking notes every time one experiences a headache can help one accurately log the experience and details that may otherwise have been neglected will be highlighted and will help in proper diagnosis.

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What Are Headaches?

2008-11-01T13:30:00.001-07:00

In short, a headache is not a disease, but it may indicate that something is wrong. While most headaches are common and not life threatening, some may have an underlying cause that requires medical attention. The most common headaches are "tension", "stress' and "migraine" headaches. Tension and stress type headaches are classified differently than migraine headaches. Migraines tend to occur on only one side of the head and can be accompanied by nausea, vomiting and a hypersensitivity to light. If you have any type of frequent headache (occurring more than few times monthly), you may to need to see a medical practitioner to determine if something is contributing to the headache symptoms.

What are the symptoms of tension-type headaches?

The more common headaches are the tension-type, which usually presents itself on both sides of the head. There can also be a feeling of intense pressure and in particular at the temples or around the sinus cavity. At its most severe, a tension or stress headache can feel like a band tightening around the head. It may then spread to the front of the skull or the base of the head. While worrisome, tension type headaches will not prohibit a person's normal, everyday activities, as will a migraine.

What causes headaches?

Scientists are still trying to fathom the cause of most headaches. It was once surmised that that the dilation of blood vessels along with constriction caused most migraines, and that tension style headaches were caused by muscle contractions. Doctors also know that women tend to suffer more from occasional headaches as well as people with a family history of headaches. Anxiety, depression and stress can also be contributing factors as well as the over-use of headache relieving medication.

Even with all these facts at their disposal, doctors are finding that solving the puzzle of headache's emotional and physical triggers is still elusive, as real explanations may be a tad more complex than once thought.

Science is zeroing in on the problem; however, this leaves the 95 % of people who suffer from the condition at a loss of how to treat symptoms when they emerge.

Will Painwave X4000 Help with Headaches?

Yes! The Painwave X4000's is a non-invasive; drug free pain maintenance solution that can almost guarantee an elimination of headaches! Because it doesn't rely on pain blockers found in many medications, it is safe for frequent use, and has no side effects. The PainWave X4000 works by using the body's own bioelectromagnetic ecosystem. This helps it remain in concert with the human body, working with, and not against, the natural healing process. Headache suffers will notice almost instance relief as they gently circle the unit over the surface of the skin by using small, controlled motions. In time, the PainWave X4000 may also improve circulation, cell activity and lymphatic movements. This would be very beneficial for individuals who are seeking long-term relief from headaches.

Note: Although medical information is contained in this guide, it should not be used to diagnose any illness or disease. If you are experiencing the symptoms of frequent migraine or tension headaches, seek medical attention immediately to obtain diagnostic testing and a full evaluation.

About the Author:
To explore our range of pain relief solutions further, please visit our website at http://www.painfreehealthcare.co.uk.

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More on Headaches

2008-10-31T01:30:00.003-07:00

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Headaches comprise the top three reasons why one goes to the doctor. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative. As a chiropractic neurologist, I have been successfully helping patients rid themselves of headaches, oftentimes in as little as one treatment. Research has demonstrated the value of manipulative therapy for a multitude of disorders including headaches. A report released in 2001 by researchers at the Duke University Evidence Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

As a neurologist, we have many diagnostic capabilities at our disposal, as well as adjunctive therapies, which have proven to work very well for migraineurs as well as headache sufferers who have yet to be diagnosed. Headaches have many causes, or “triggers.” These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems. The other ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease. The headache itself is the primary concern. Today, Americans engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. Many find themselves in fluorescent lighting and/or in front of a computer monitor all day. Many are on the telephone much of the day, which is very stressful on the muscles of the head, neck and shoulder. These scenarios are fuel for headaches.

So what can you do?

If you spend a large amount of time in one fixed position, such as in front of a computer, take a break and stretch every 30 minutes to one hour. Exercise may help relieve the pain associated with primary headaches, however, this will often aggravate headaches of migraineurs. As migraine headaches are vascular headaches, they should always be evaluated prior to entertaining any course of self-treatment. Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches. Naturally, I would recommend all headache sufferers to come see us for an evaluation, as most will be helped in a short amount of time without requiring drug therapies, which can often have deleterious side effects and consequences. You will be referred for these types of therapies if felt to be warranted to be used as an alternative course of care, although this is certainly not the norm but rather the minority. The vast majority of our headache patients share a common conclusion; they invariably wish that they had come in to see us sooner and avoided the years of unnecessary suffering.

Dr. Scopelliti has over 1000 hours in post doctoral neurology, and practices at the 279 Professional Medical Arts Bldg at the rear of Monmouth Medical Center; Tel. (732) 229-5250. Information is updated weekly on the web at www.dcneuro.net.

About the Author:

Dr. Scopelliti has over 1000 hours in postdoctoral neurology, and is a board certified chiropractic neurologist, practicing at the 279 Professional Arts Bldg at the rear of Monmouth Medical Center, in Long Branch, NJ. He is also currently the president of the NJ Chiropractic Council on Neurology, (website: www.dcneuro.info). With over twenty years of practice, ten of those years specializing in neurology, his office focuses on the drug free management of patients with vertigo, dizziness, balance loss, presyncope, dystonia, various stages of coma, and many other neurologic as well as behavioral and cognitive disorders. Dr. Scopelliti is an author and lecturer of postdoctoral neurology, and has also written several software applications for vestibular rehabilitation; www.dcneuro.biz. Because of the nature of our practice and the high level of difficulty involved with the types of patients seen, our office customarily sees patients from several states for consultation and/or co-management. Dr. Scopelliti offers a free no obligation consultation including a balance test/risk of fall analysis prior to the commencement of any examinations or treatment. The office can be reached at (732) 229-5250 to arrange a free consultation, ($75 value), and balance screen. Dr. Scopelliti has a wealth of information updated weekly on the web at www.dcneuro.net. Visit our Guest Book link at www.dcneuro.net/guests.htm to see what real patients have had to say.

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Could Hidden Food Allergies Be Causing Your Migraines???

2008-10-31T01:30:00.001-07:00

Today we're going to talk about hidden food allergies.

The first thing that it is important to understand is that there are different types of reactions to foods that we are allergic to. The most commonly understood and easily detected reaction is called a type 1 reaction or IgE reaction. With this type of reaction it is very easy to detect an allergy to a particular food. The symptoms of a Type 1 reaction are swelling of the throat, hives and an anaphylaxis type of reaction, a serious, potentially life-threatening allergic response. We are not focusing on that today because these allergies are very easily detected.

The type of allergy I want to talk to you about would more likely fall into the category of food sensitivities which are the result of an entirely different immuno/ biological process altogether. One that instead of being an immediate reaction may take hours or even days to actually become apparent. This is one of the reasons that most people have trouble recognizing the relationship between the symptoms that they are experiencing with something that they ate days prior (type 3 or type 4 reactions), even though type 3 and type 4 reactions are much more common. In fact only 5 percent of the population is affected by the type 1 so that means that most are affected by the type 3 or 4 allergy which is the "hidden" type.

How do you recognize whether or not you or someone you know could be experiencing a type 3 or 4 sensitivity or allergic reaction?

The most common way of diagnosing such sensitivities is to undergo an elimination process where diet is severely restricted and then one by one foods are reintroduced into the diet (usually one food per week). This can take months or even years to complete!!! Until now this has been the "Gold Standard"! The news I am about to share with you is LIFE CHANGING!!! Say goodbye to the old gold standard because now there is a very simple in home test which will detect hidden food allergies!

I know of a woman who suffered migraines for 18 years. She had been through test after test week after week and the doctors kept saying "there is nothing wrong" as they proceeded to prescribe another medication for her migraines. She spent thousands on these tests; in fact one of them cost her $1,200.00! After much arm twisting she took the in home test (for $99.00) and viola!!! The in home test revealed that she was allergic to foods in the mustard family. She is proceeding with the recommended protocol and I am happy to report NO MORE MIGRAINES! Another woman suffered from severe eczema for most of her life. There were times when she was house ridden for the better part of a week. After taking the in home test, she found out she was allergic to dairy. She is now on her way to living a normal life.

Now I am not a doctor nor am I saying that we "cured them". In fact that would be a felony (Thank you FDA). We simply detected the allergy and gave them the gastrointestinal support they needed to heal. Typically once the GI tract has healed itself; it has been found that the food can then be reintroduced with no further reactions!

The strange thing is that this type of test has been used by physicians for years with amazing success but it isn't promoted widely. This is because most doctors tend to focus on Type 1 allergies instead of the other 2.

Let's look at food allergies and sensitivities a little closer; shall we? In a typical type 1 the food antigens can trigger the mast cell mechanism at any point in their journey through the body. Lip, tongue, throat burning and swelling are most obvious symptoms of this. The antigen may not react in gastro intestinal tract but activate Type 1 responses in blood or target organs, especially lungs and connective tissue. The onset of "immediate reactions" may be delayed hours after eating offending foods. Major symptoms include: flushing, swelling, shortness of breath, fast heart rate, panic, pain, and confusion.

What happens when dealing with a type 3 or 4 reaction (hidden sensitivity) is quite different. In this type of reaction the antibodies bind directly to the food particles themselves as they enter the blood stream. Then they form different sizes of circulating immune complex. This complex is comprised of the allergens and the antibodies that reacted to it becoming bound together and then circulating in the blood stream. It is important to understand that in this case there is a delayed reaction of symptoms not seen with the Type 1 reaction. Also unlike Type 1 reactions, type 3 and 4 are usually from a food that you eat OFTEN and even CRAVE. In fact cravings are common as are withdrawal symptoms. The numbers here are huge! It is thought that nearly 60 to 80 million Americans suffer from this type of reaction.

What are the symptoms of type 3 & 4 reactions?

There are hundreds of them! (Hold on to your chair.) You know someone who is affected by this. Tinnitus, recurrent ear infections, asthma, dark circles under the eyes (allergic shiners also seen in children reacting to vaccines), chronic digestive problems (diarrhea, constipation and heartburn), spastic colon, migraine headaches, fibromyalgia, irritable bowel, fluctuations in blood sugar, joint and muscle pain, fluid retention, brain fog and or mental confusion, irritability, eczema and many others. In fact studies have shown that even (temporary) changes in your voice or hoarseness can take place as the result of these reactions! The good news is that they are reversible but a skin test will not detect their presence.

How do we end up with these reactions or sensitivities? Lack of breast feeding is one culprit. When breast feeding became unpopular asthma became epidemic. This is largely due to an immunoglobulin deficiency, as human immunoglobulin is not contained in cow's milk. Food sensitivities of all types are far more prominent in babies who were not breast fed. Let's think about that... When a baby is born it is meant for that baby to have mommy's breast milk. The intestine is somewhat porous. All of the foods going through the intestine are being exposed to the blood stream in a way does not take place after weaning, when porous elements of the intestine gradually begin to close. The food that passes through the intestine from that point forward is not directly exposed to the blood as it would be in earlier years. In fact many people who have wheat allergies were fed wheat based formulas when they were infants!! It is also important to note that when genetically modified soy was introduced into the UK, soy allergies skyrocketed by 50 percent and I suspect that many other GMOs are causing allergic reactions among the unsuspecting populace at large. See the GMO Trilogy for more information on the devastating effects of genetically modified food.

If you sit back and think or better yet, keep a mental note of this article, I am sure you will encounter someone you know who meets the criteria or has the symptoms mentioned above. I STRONGLY encourage you to let them see this information because it just might CHANGE THEIR LIFE! Stay tuned for next weeks' "Custom Health 4 You News" Hidden Food Allergies Part 2.

Until then...

Yours in health and wellness!

Tiffane

About the Author:
If you want to learn more about hidden food sensitivities and The in home test; The Allertest visit http://www.customhealth4you.com/Allertest.html Tiffane Coe has been healing herself naturally for the past 5 years! She has been free of prescription medications ever since.

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Help Against Migraine Headaches

2008-10-29T10:33:00.003-07:00

Migraines are like headaches except for the fact that they are much more painful. They seem to hit us out of nowhere and out of the blue and some days we feel as if there is nothing in the world that can help us. It can begin behind our eyes, in our temples, or in the back of our heads. Wherever it starts the feeling is the same. It feels as if our heads have split open and loud noises and bright lights only make things worse.

The good thing is that migraines can managed and treated effectively. Those who have constant migraines should make an appointment with their healthcare physician. This physician will help to determine the symptoms, what is causing it, and how to treat it with positive results.

We have provided a list of steps that can help you to manage these migraines and to understand it better.

You must first understand and come to the realization that there is no cure for a migraine. That doesnt mean that there is no hope to reduce the pain when it does come. There are treatments and programs that can ease the pain when it comes. This just means that you cannot stop a migraine from hitting you. Listen to everything your doctor tells you and be very open-minded about the different treatments.

Before you doctor can give you the right medications or treatment program they must first understand your medical history. Be honest and tell them everything they need to know. If you are undergoing certain therapies, using over the counter medications, or natural remedies are all important things for them to know.

Ask your doctor any questions that you might have on the treatment they have prescribed for your migraine and make sure you know everything that you have to do. There are different types of medications that have to be taken at certain times and you need to know when and how to take them to prevent an attack. Also make sure you know about the different side effects.

Make sure to follow up with your doctor. Schedule a doctor visit at the end of each current medical visit. Usually three months is sufficient enough time to wait.

By: Naomi West

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Doctone is your resource health guide. They do what they can to teach people about the different diseases, treatments, and health news.

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There Are Many Solid Cures For Headaches

2008-10-29T10:33:00.001-07:00

Facts about headaches

There are many cures for headaches. The relief and prevention of headaches can be obtained through a variety of medicines depending upon the origin of the pain. There are headache pills which are taken with water, disintegrating pills which are taken without water, and both are taken by mouth. In addition, subcutaneous injections (shots taken underneath the skin), nasal spray, and rectal suppositories are all methods for curing headaches. You can let your doctor know which method of cure that you would prefer. Antiepileptics, beta-blockers, antidepressants, and seretonergics are used to treat people who suffer from migraine headaches.

There are various factors to be considered before a cure for a headache is prescribed. It basically depends on the condition of the patient. Some patients can be prescribed a medication for quick relief of their headache while others may experience nausea or drowsiness which has to be taken into consideration as well. So the doctor may have to try a patient out on different medications before deciding what to prescribe for their headache.

As an extra measure to find cures for headaches which are plaguing you, be sure to take your medication as the doctor has prescribed. Take no more or no less of a dosage than is prescribed. Also make sure that the medicine has had a chance to work before giving up on it. One other consideration is to stay away from things which are aggravating to you.

Natural cures for headaches are very popular with some people. Check with your doctor first and make sure that your headaches are not due to a serious condition. These natural remedies are meant for everyday ordinary headaches. For instance, your headaches may be caused by caffeine, or food such as certain cheeses or red wine. Computer screen glare, or certain smells may even trigger a headache. Naturally, in these cases you would simply have to try to avoid the cause. Another cause for a headache could be dehydration. Always try to manage to drink at least 8 glasses of water each day.

Other cures for headaches can be a relaxing warm bath, walking or other exercise, as well as acupuncture

, and acupressure. You may be pleasantly surprised at how effective these methods can be.

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about the author

Matt D Murren owns and operates http://www.headache-relief-advice.com Cures For Headaches

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That Migraine May Mean More Than a Just a Headache

2008-10-21T06:00:00.003-07:00

If you’ve ever had a migraine, you know the excruciating pain and nausea that comes with it. You may also know that migraines can become a debilitating health issue if you are prone to them. But perhaps your migraine isn’t simply a migraine. In fact, it may not be a migraine at all.

There are a number of symptoms that accompany migraines. Pain, nausea, vision problems, and more are par for the course. But if you simply think you have a migraine or have been told by doctors that this is what you have, and other things such as jaw, neck, and shoulder pain, or a clicking in the jaw when you chew or speak are part of your discomfort, you might have something called TMD.

TMJ and TMD

Temporomandibular Joint Disorder (TMD) is related to problems with the temopormandibular joint, the joint that allows the jaw to move. This in turn allows you to speak and eat. When your jaw is misaligned, you may find that your entire body aches and that you can’t move your jaw without hurting. TMD can take years to develop into a condition that affects your daily life, yet hundreds of thousands of Americans suffer with this believing that the pain is related to something else. And many may simply consider it a way of life since they’ve suffered for so long.

If your pain and discomfort has not been relieved through treatment with your physician, your next step may require a neuromuscular dentist. A neuromuscular dentist specializes in diagnosing and treating TMD. By looking at both the hard and soft tissues and your jaw’s alignment, a neuromuscular dentist is often your best hope at relieving or eliminating TMD symptoms altogether. These symptoms include:

· Clicking or popping sounds in the jaw

· Facial pain

· Jaw pain

· Headaches that feel like migraines

· Neck pain

· Ringing in the ears (tinnitus)

· Shoulder pain

· Tight jaw muscles

Treatment

If you have been diagnosed with TMD, a neuromuscular dentist will discuss options with you. There are various ways to treat TMD, including orthotics, orthodontics, tooth restoration, and more. The neuromuscular dentist is able to relieve any spasms and muscle pain, stabilize your bite, and manage the long-term prospects of your bite using state-of-the-art technology, such as a TENS unit. A TENS unit tracks your bite and delivers relief to your jaw using electrodes.

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About the Author:

If you have suffered for years with jaw pain or migraine-like headaches with no relief, and you are in the Dallas, Forth Worth, Arlington, Plano, Irving, or Grapevine, Texas area, please contact experienced neuromuscular dentist Dr. Gary Alhadef.

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Feverfew, Butterbur and Pine Bark - Three Powerful and Effective Herbal Remedies For Migraines

2008-10-21T06:00:00.001-07:00

When a person develops a migraine headache, the primary and immediate concern is relief from the incredible pain. All too often individuals in this situation grab a bottle and down one, two or three of the common over-the-counter headache medications to fix the issue. The problem is, that does not fix the issue. People who take 2-3 or more of these medications per week are at strong risk to become caught in a desperate rebound headache cycle, where they have near daily headaches of one degree or another.

There has got to be a better way to fight this modern day scourge on mankind. A person in such a situation has lost control of his or her life. They are slave to an evil taskmaster that will not allow them to do many of the things that they would like and not to enjoy so much of what life has to offer.

Through testing, three of the most effective herbal remedies for migraines are feverfew, butterbur and pine bark. Let's take a look at all three of these promising alternative treatments for migraine.

Feverfew

Feverfew comes from the same tribe of plants (asteraceae) as the daisy. Since the 1st century A.D., it has been used for the treatment of headache, stomachaches and fever. Feverfew has anti-inflammatory, stimulant, relaxant, decongestant and anti-coagulant properties.

Feverfew is mainly used for the treatment and prevention of frequent and serious migraine headaches. From the Natural Health (2007-03-01) we are told that "in a recent, well-designed clinical trial, 170 German patients took a placebo pill or an extract of feverfew for 16 weeks. Those taking Feverfew had significantly fewer migraines."

Feverfew should be taken daily as a preventative, rather than a treatment for migraines. Herbal experts recommend tapering off the dose if you are going to quit taking the herb.

Butterbur

Traditionally butterbur has been used to treat spasms in the respiratory and digestive tract. In addition, Butterbur is said to inhibit the production of histamine, which helps to keep air passages open. This may help to relieve allergic congestion and seasonal allergies.

Butterbur is very popular in Europe and becoming increasingly popular in America as a sound way to minimize neurological discomfort. The exact cause of this is still unclear but neurologically severe headaches may be caused by a number of biological factors. Some researchers believe that they stem from an imbalance in the central nervous system that encourages the release of blood-dilating peptides. This could result in inflammation of the brain's thin outer layer, the cerebral cortex. As pressure builds, blood flow becomes more restricted, potentially enhancing migraine headache symptoms. (Carle, R., Plant-based antiphlogistics and spasmolytics' (translated from German). Z Phytother. 1988; 9: 67-76).

Other physicians think that many commonly consumed food items trigger migraines or that they could be hereditary. A 12 week clinical study showed that the active compounds in butterbur can prevent peptidoleukotriene biosynthesis, which is an inflammatory process that has been linked to the onset of mgraines. (Bickel D, Roder T, Bestmann, J. Identification and characterization of inhibitors of peptide-leukotriene-synthesis from Petasites hybridus. Plant Medica. 1994; 60:31-322).

Also of note is the writing 'Petasites Hybridus Root (Butterbur) is an effective prevention for migraine" by Lipton, Einhaupl and Gobel (Neurology, 2004; 2240-4).

One thing to note about butterbur is that the plant contains liver toxins called pyrrolizidine alkaloids (PAs). So it is important to choose a formula that is PA free.

Pine Bark

Dr. Sirichai Chayasirisobhon of Kaiser Permanente Medical Center set out to address the question of whether free radical damage can contribute to migraine headaches. ("Use of a Pine Bark Extract and Antioxidant Vitamin Combination Product as Therapy for Medication", Headache: The Journal of Head and Face Pain, Vol 46, No. 5, May 2006) He chose a dozen patients who had a long-term history of migraines with little to no success with various drugs (antidepressants, beta-blockers and anticonvulsants).

At the start of the study, subjects completed a questionnaire which was called the migraine disability assessment (MIDAS). The MIDAS was designed to assess the impact of migraine flare-ups on activities at home, work and while interacting with friends and family. This is a great way to start an unbiased test, so that the results before the test are well documented and there can be no dispute.

For the three month study period, each subject was given daily supplements that contained 600 mg of vitamin C, 300 IU of vitamin E and 1,200 mg of a pine bark extract. Subjects were allowed to continue using the medications they were currently taking.

Upon the end of the trial period the subjects completed a seconds MIDAS questionnaire. Their responses indicated a significant improvement.

The overall MIDAS scored improvement was more than 50%.

The average number of migraine days was reduced from 44 days in the three months prior to the trial, to 26 days during the trial.

The average migraine severity score (which some will argue is the most important factor) was reduced from 7.5 (out of 10) to 5.5

One subject dropped out of the trial. Of the remaining 11, two reported no change in frequency, duration or severity. Among the other nine, the overall MIDAS score improvement was almost 68%.

These three herbal remedies for migraines have all shown very good results when tested as alternative treatments for migraine headaches. If you suffer from headaches of these three appear to be well worth a try. It is possible that people in this country need to take a new approach toward migraine headache relief. Herbal remedies may be the answer.

Visit the Herbal Remedies for Migraine Headaches website for more information on herbal remedies for migraine headaches and great product offers. There are ways to help defeat the battle with migraines or headaches in general that many of us are facing.

About the Author:
The author of this article suffered from migraime headaches for 40 years and was constantly led down a dead end when seeking help. Through research, herbal and homeopathic remedies he has found alternative treatments for migraine headaches. Tom Thorne Herbal Remedies for Migraine Headaches

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Foods which are known to Trigger Headaches

2008-10-19T18:00:00.003-07:00

Many of us suffer from headaches. Some people are lucky enough to experience only one or two per month, while others have to deal with the throbbing pain a couple times per week. However, no matter how many headaches you get a month, getting rid of them all together seems like a great idea. There have been numerous studies which suggest that certain foods which we consume can trigger migraines. Therefore, by eliminating or reducing the intake of these foods, we are simultaneously reducing or eliminating our chances of developing headaches.

One of the headache triggering foods is aged cheese. Aged cheese, as well as other foods which contain tyramine, has proven to cause headaches in a lot of people. Tyramine, a substance that is found naturally in some foods, is formed during the breakdown of protein in foods as they age. Some of the cheeses and other foods containing tyramine include: blue cheeses, brie, cheddar, stilton, feta, gorgonzola, mozzarella, muenster, parmesan, swiss, processed cheese, certain beans (fava, broad, garbanzo, lima, pinto), certain meats (ages, canned, cured, processed), onions, olives, pickles, avocados, raisins, canned soups, and nuts.

Another headache triggering substance is alcohol. When we drink alcohol the blood flow to our brain increases resulting in a headache. Some of the alcoholic beverages which encourage head pains include red wine, beer, whiskey, and champagne. Food additives are also known to cause headaches in certain people. Food preservatives, such as nitrates and nitrites, dilate blood vessels thus resulting in head pain. And the last but certainly not least of the vicious triggers are cold foods. Cold foods are especially harmful if we are overheated from exercise or hot temperature. So if you suffer from a lot of headaches, try to avoid some of these common triggers.

By: skindeep13

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Lyla Feldman writes health articles about fitness and nutrition.
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Migraine Headaches - The Most Commonly Used Nutritional Supplements For Migraine Prevention

2008-10-19T18:00:00.001-07:00

Migraine headaches put a heavy load on society. According to the National Headache Foundation, migraine headaches affect more than 28 million Americans and cost society over $13 billion each year. That is just the tip of the iceberg though. Migraines frequently precipitate depression, which is three times as frequent among migraine sufferers than non-headache victims (Fasmer, O.B., The Prevalence of migraine in patients with bipolar and unipolar affective disorders. Cephalalgia, 2001. 21(9): p.894-899). And don't forget about the countless number of people whose quality of life has been severely damaged by headaches.

Traditional treatment methods are just not working without side-effects. We need to examine alternative treatments for migraines. We need to attack headaches at the root, we need to stop treating the effect and eliminate the causes of headaches. For years the common cry has been that headaches were caused by stress. From mine and others experiences as well we can agree that stress can be a cause, but it is hardly the only cause. It goes much deeper and is much more complicated than a simple platitude like that. Let's take a look at some of the most common and promising vitamins for headaches, supplements for migraines, and alternative treatments for migraines. Riboflavin Riboflavin is also known as Vitamin B-2. It plays a key role in maintaining health in humans and animals. It is yellow or yellow-orange in color. In addition to being used as a food coloring it is also used to fortify foods such as baby-foods, breakfast cereal, pastas, processed cheese, fruit drinks and sauces. It is also widely used in vitamin supplements.

For over 30 years Riboflavin has been used as a part of the phototherapy treatment of neonatal jaundice. It has recently been used in a new treatment to slow or stop the progression of the corneal disorder keratoconus (corneal collagen crosslinking). There have been studies conducted on riboflavin and its affects on headaches. In both a European and American study riboflavin was shown to effectively treat migraines at a dose of 400 mg per day. (European study: C. Boehnke, High-dose riboflabin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care center. Eur J Neurol, 2004, 11(7): p. 175-7. American study: A.J. Yee, Effectiveness of high-dose riboflavin in migraine prophylaxis, Neurology, 1999, 52(2): p. 431-2)

In a separate study performed by Sandor, Afra, Ambrosini and Shoenen riboflavin has shown that when combined with beta-blockers it may be a useful treatment of migraine headaches. (Phophylactic treatment of migraine with beta-blockers and riboflavin: different effects on the intensity dependence of auditory evoked cortical potentials. Headache,. 2000, Jan). In an open-label trial (no placebo control group), as reported by the Mother Earth News (MEN) web site (Natural Health/2007-03-01/Natural-Headache-Remedies), 400 mg a day for six months cut migraine headache frequency in half and decreased medication use. MEN goes on to say that "another study showed that three months of riboflavin led to a 50 percent improvement in almost 60 percent of the volunteers, versus a 15 percent improvement over the people taking a dummy pill." Coenzyme Q 10 (CoQ10) First identified in 1957, Coenzyme Q 10 is also known as "Ubiquinone" because it is found everywhere in the body. The highest amounts are in the heart, liver and pancreas. The lowest amounts are in the lungs.

The first applications for CoQ10 were in 1961, when it was found that cancer patients were deficient in the enzyme. Research has shown CoQ10 to be a very versatile supplement for a number of other conditions such as heart disease and migraines. Recent studies have also shown that CoQ10 may help in the treatment of Alzheimer Disease (X.L. Wang, Co-supplementation with vitamine E and coenzyme Q10 reduces circulating markers of inflammation in baboons, Am J Clin Nutrition, 2004. 80(3): p. 649-55). Reports on CoQ10 and migraines have been very positive. From an article in the April, 2002 issue of the journal of the International Headache Society, Cephalalgia, encouraging results have been reported from an open label trial of CoQ10 as a Migraine preventative.

The article "Open label trial coenzyme Q10 as a migraine preventive" by Rozen, Oshinsky, Gebeline, Bradley, Young, Shechter and Silberstib from Cephalalgia 22 (2) p. 137-141 we are told "At present there are very few efficacious migraine preventatives and fewer without significant side-effects... Migraine can be a disabling disorder and migraine preventives have been shown to not only reduce headache frequency, intensity and duration but also to improve quality of life. Coenzyme Q10 is a naturally occurring substance and essential element of the mitochondrial electron transport chain. It has been the most extensively studied agent for the treatment of mitochondrial disorders and has been shown to have almost no identifiable side-effects in humans. There has been a recent interest in the role that mitochondria may play in migraine pathogenesis...The objective of this investigation is to assess the efficacy of coenzyme Q10 as a preventative treatment for migraine." The dosage used in the study was 150 mg of CoQ10 daily. Key points from the trial included:

61.3% of the patients in the trial achieved at least 1 50% reduction in frequency of Migraine attacks by the end of the four-month trial.
It took time to achieve optimum results. Data from the study suggests that it takes 4-12 weeks to achieve more than 50% reduction.
Coenzyme Q10 is effective for both migraine with aura (classic migraine) as well as migraine without aura (common migraine).

Magnesium Magnesium is a mineral that is used for many purposes. The hsbaltimore, Health Series Institue e-Alert (September 14, 2004) website informs us a good intake of magnesium may promote bone flexibility, help prevent type 2 diabetes and heart disease.Recent studies show that magnesium is also essential for keeping your teeth healthy. There have also been studies on a relationship between magnesium and headaches. A study by A. Trauninger (Oral magnesium load test in patients with migraine, Headache, 2002, 42(2): 0, 114-9) showed magnesium deficiencies to be common in those who suffer from migraines. Another study by A. Bianchi (Vitamin Horm, 2004, 69: p. 297-312) has found sufficient, though not definitive, evidence of magnesium's ability to help treat migraines. Current recommendations are to take 500-1000 mg of magnesium per day. The Bottom Line The three natural remedies for migraine headache discussed here all have shown promising results as an affective natural headache remedy. When looking at alternative treatments for migraines, these three appear to be at the top of charts. But the two biggest advantages alternative treatments have over prescription medications is their lack of side effects, and the fact that you are not going to go broke trying these supplements for migraines. These points plus the positive test results shown should be reason to include nutritional supplementation to help treat migraines.

For more information on natural supplements, alternative treatments for migraines and a great selection of vitamin products visit the Feeling Outstanding Natural Supplements web site.

Tom Thorne

http://www.FeelingOutstanding.com

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Migraines and Milk

2008-10-18T06:30:00.003-07:00

The fact that migraines can be triggered by certain foods or drinks has long been accepted. However, what is not as well-known is the wide-range of foods implicated; often including products normally thought to be "good for us". This article looks at a small number of the studies suggesting that milk is one such trigger.

Migraine sufferers should probably avoid caffeinated beverages like coffee and tea or artificially sweetened drinks such as diet cola, as these are amongst dozens of foods which provoke a reaction in migraine sufferers. To add to this potential minefield, even milk is a high risk food, ranking near the top of the allergy list, and according to a study published in the Lancet in 1979, has been linked to migraines(1)

The best way to learn what foods are causing allergic reactions is to go on a strict diet using only a few foods that are at the bottom of the reactive spectrum (such as lamb or pears). After a period of five days, suspected triggers can be introduced one per day, and any adverse effects can be noted. Obviously, quite apart from the inconvenience and misery of such a restricted regime, it would be extremely unwise to continue the "few foods" diet for longer than five days as serious nutrient deficiencies would arise.

A study of migraines and non-seasonal asthma was done on a group of 48 patients in 1983. The patients were put on a diet which strictly precluded any cows' milk protein. All patients showed laboratory evidence of lactase deficiency, and out of the 48, 33 showed marked improvement following the omission of cows' milk from the diet(2). Lactase(3) is an enzyme that breaks down the milk sugar lactose into glucose and galactose. Persons with a deficiency of lactase in the gut can develop abdominal cramping and diarrhea after ingesting milk products. It appears that migraine could be added to these better-known side-effects.

There are multiple reports of people having severe migraines which ended abruptly when milk was cut from the diet. One faction claims that it is the hormones used in dairy production, and encourages a move to all organic products.

Another faction feels that it is not the milk itself that is causing the problem, but the freshness of the product and the amount of bacteria it contains. This is possibly borne out by a study done on milk intolerance and microbe-containing dairy foods, as it links back into the lactase deficiency(4).

An antibacterial milk product was patented for use by patients with menstrual migraines, supporting the idea that for many, the bacteria in the milk is actually the trigger. This development combined with the previously mentioned lactase deficiency might make an antibacterial milk solution a sensible approach(5).

One particular case study within the patent application(5) reports that a patient with severe menstrual symptoms including debilitating migraine, took two 500 mg capsules of the supplement twice daily over four months, resulting a cessation of migraines and a noticeable decrease of other symptoms. When she discontinued use of the product her symptoms returned, and they reduced again when she restarted using it.

This is a supplement marketed to decrease joint pain and stiffness, but it is claimed that it can address all types of pain, including headaches. It is not suitable for use prior to, or during, pregnancy, or by those who are lactose (milk sugar) intolerant. Understandably, I cannot endorse this product personally, without first trying it. However, as it is an inexpensive product to purchase, and available in health shops, readers benefit from a trial, but must remember the previous warnings.

The fact remains, milk is a trigger for some migraine sufferers, and, by eliminating it from an intolerant person's diet, relief can be almost immediate, only returning with the reintroduction of dairy products to their diet. With so many other dietary sources of calcium available, a trial period of excluding dairy products is a very effective exercise.

References:

(1) Grant ECG; Food, Allergies and Migraine; Lancet, May 5 1979;966-969

(2) Isr J Med Sci. 1983 Sep ;19 (P,S,G,E,B) D Ratner, E Shoshani, B Dubnov

(3) http://www.medterms.com/

(4) Savaiano DA, Levitt MD --J Dairy Sci 1987 Feb;70(2):397-406

(5) US Patent 6770280 Treatment of menorrhagia, hypermenorrhea

, dysmenorrhea and menstrual migraines by the administration of an antibacterial milk product

Research by Grace-Alexander

Buy Generic Medicines

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about the author

With a dissertation topic in migraine, and a qualification from the famous Institute for Optimum Nutrition in London, during 2000, Joy Healey is well qualified to offer her e.book, full of further recommendations to treat and prevent migraine using natural, alternatives and approaches. Visit: http://www.natural-migraine-alternativescom to download your copy

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Understanding Hormonal Headaches

2008-10-18T06:30:00.001-07:00

It is common for lots of women to experience hormonal headaches. They can be very painful and deplete the body of much needed energy. Hormonal headaches can affect women of all ages, but it is more likely to occur in women who are at the stage of starting the menopause.

They are thought to be caused by hormonal changes that affect the body, most likely due to the drop of estrogen levels. The headaches can be more frequent at times such as ovulation, usually just before or after. There are other possible causes for hormonal headaches.

The symptoms of a hormonal headache can be likened to those of a migraine. There is usually throbbing pain on one side of the head. The sufferer may also experience vomiting or feeling nauseous, as well as sensitiveness to bright light and deafening noise.

Many people first suffer from hormonal headaches as an adolescent; this is attributed to the drop in estrogen and serotonin levels at this time of life. Women may also suffer from hormonal headaches when the menopause is just starting, just before their monthly menstrual cycle or if they are on Hormone Replacement Therapy (HRT).

There are some things that hormonal headache sufferers can do to try and minimise the effects of these headaches. It may be worth trying to track when your ovulation time occurs every month (similar to the charting that couples use when trying to conceive). This may help you to know when the headaches are likely to start and finish. Starting on a course of oral contraception is also an effective method for some women.

Maintaining a healthy lifestyle and making changes to certain habits may help to reduce or eliminate the chances of having hormonal headaches. Daily exercise such as running or an aerobics workout will keep you strong and healthy. Pilates and yoga are also good too as they can strengthen your muscles and tone your body.

Having a healthy diet will contribute immensely to beating and deterring hormonal headaches. Avoid foods that are processed, particularly meats. Cut out any food with additives or those that contain Monosodium Glutamate (MSG). It is recommended that you try and drink between 6 and 8 glasses of water daily.

Alcohol, caffeine and sugar may be triggers associated with hormonal headaches so these are best avoided. Try not to snack during the day and then have a big evening meal. Eat between 5 and 6 small meals throughout the day; this will help to keep your blood sugar levels stable and hopefully deter those headaches from appearing.

If the headache becomes quite serious then it is more likely that it will be classed as a hormonal migraine. It is possible that your medical doctor can prescribe NSAIDS (nonsteroidal anti-inflammatory agents) to help with the pain of this condition.

Any woman who has had a hormonal headache knows how painful it is. Following the above guidance will help to eliminate stress and reduce the chances of a hormonal headache forming.

There's no need for you to suffer with chronic headaches! If you suffer from headache pain, please visit http://www.headachecausesandtreatments.com where you can learn more about different types of headaches including hormone headaches and find out what causes them as well as how to treat them.

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Headaches Causes, Symptoms and Treatments

2008-10-16T18:30:00.003-07:00

Article reveals that there are many different types of headaches that have many different symptoms.

Headaches are a common complaint am9ng many, however, the causes for headaches do vary from person to person. The severity of the pain will also differ.

Tension headaches are probably the most common type. They are usually caused by tension in the muscles in the neck, shoulders and face. Migraines are much more severe, and affect around 6% of men and 13% of women. Such headaches are commonly more intense and might linger for longer periods of time compared to tension headaches. Cluster headaches are also quite severe, and sometimes last for as much as several weeks.

Tension headaches are increasing common and almost everybody has had one some time or other. They usually only last for a short period of time, and are characterized by pain around the eyes and temples. The area of discomfort is in part due to the muscle that is feeling the strain. Although it is usually in the above areas, the pain can appear anywhere above the neck.

Watery eyes and runny nose are often symptoms that accompany a tension headache. Red eyes can also occur as the pain works it's way down from the eyebrows. Tension headaches are different from common headaches as they might not trigger off noise and photo-sensitivity. This is more common to migraine headaches.

Anyone who has ever suffered from a migraine knows that they are totally unrelated to tension headaches. To a large extent, hereditary genes are responsible for the onset of this sort of headache and other factors are still not clearly documented. There are relatively useful treatments for migraines but in most cases, migraine sufferers would have to deal with it for the rest of their lives.

Migraines are characterized by intense, throbbing pain around the eyes and temples. It is common for the pain to trouble one side before migrating to the other temple. The pain is so severe that it often seems to be spreading to other parts of the head. Migraines can also be triggered by the eyes having blood vessels that have become inflammed.

Secondary headaches are severe headaches that are associated with some already existing medical condition. Headaches can be caused by a tumor in the brain as well.

There are other types of signs that are linked to the onset of migraines. Extreme sensitivity to sound and light are common. Such kinds of discomfort can last from any time between a few hours or even up to a week. Feeling tired and drained or having desires for sweet treats are symptoms that a migraine is about to trouble you.

The pain is sometimes so intense that it is accompanied by nausea and vomiting. Being photosensitive as well as sensitive to noise, having clammy palms and feet or diarrhea are usual signs. These episodes can be brought on by something as simple as walking up the stairs.

Cluster headaches tend to have a patten of discomfort. The duration of the episode is not long, but the episodes return without fail on a daily basis. Sometimes this pattern continues for as much as a month or more. Once this period passes

, the headaches might even disappear for months on end before it returns. This pattern is what separates cluster headaches from migraines. The type and severity of the pain is similar in both cases.

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about the author

Moses Wright is a health conscious webmaster and he started this website to help people learn more about Diagnosing Headaches and Triptans Migraines Treatment.

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A Lesser Known Migraine Trigger

2008-10-16T18:30:00.001-07:00

Oranges are good for you - except when they are not! And if you are a migraine sufferer, oranges and other citrus fruits are well worth excluding on a trial basis, as they have been found to cause migraine in some people.

The idea that oranges are considered a possible trigger for migraine has surprised many of us, as orange juice is usually considered to be beneficial in our diet

Not if you are sensitive to citrus. The citrus group of foods, which includes fruits such as oranges, lemons, limes and grapefruit, is a known allergen. Additionally, a lot of commercial orange juice is squeezed with the rind on, subsequently bruising it and releasing synephrine, a vasoconstrictor.

There have been links between migraine headaches and synephrine as well as related vasoconstrictors, so it makes sense that this could be a trigger. Many patients found that freshly squeezed orange juice made at home had no adverse effect.

A 2004 study found that: "In migraine patients, plasma levels of octopamine and synephrine were higher compared with controls, although in migraine with aura, the difference was not significant".(1)

Synephrine is a stimulant that raises blood pressure, which can also cause migraines. The theory being that migraine sufferers with a citrus allergy can gain relief from a low dosage of daily blood pressure medication.

Citrus fruits also cause magnesium deficiency in some patients, and magnesium deficiency has been linked to migraine without aura. In a study where thirty migraine patients were treated with magnesium versus ten treated with placebo, the number of patients experiencing relief was so high that the possibility of the test results being coincidental was less than a 1 in 1000 chance.(2) The magnesium was administered as a magnesium citrate supplement, 600mg per day, orally. Patients were assessed by computerized tomography before and after the three month treatment period.

Citrus fruits also contain histamine, another suspect in food related allergies. A study at Texas Tech in El Paso TX revealed a correlation between high histamine levels and migraine attacks in susceptible persons. Antihistamines would seem to be a logical choice for treatment!(3)

An unhappy relationship between hypoglycemia and migraine can be heightened by drinking of orange juice, lemonade or other citrus juice in an attempt to raise the blood sugar - the orange juice can actually increase the migraine pain and the blood sugar level is blamed instead. This justifies the importance of maintaining a food diary and testing for food allergies.(4)

One woman related how she had taken migraine medication daily for years, washing it down with an 8 oz glass of orange juice each morning. Finally, when her sons were diagnosed, it became apparent that by giving them juice daily, she had simply been stimulating the cycle of migraines. Incidentally, orange flavored drinks such as Tang and Sunny D also contain migraine triggering substances similar to the natural fruits, so if citrus is a problem for you, avoid them as well!

Elimination of citrus is much simpler than many other migraine trigger foods, and is relatively easy to live without. For those with severe food intolerance migraines, living without orange juice, lemonade and key lime pie may be a small price to pay.

Sources:

(1) pubmed15159465.do, Cure Hunter, 05/25/2004

(2) Magnesium Research, Jun 2008;21(2):101-8. PMID: 18705538, by Koseoglu E, Talaslioglu A, Gonul AS, Kula M. Erciyes University, Medicine Faculty, Neurology Department, Kayseri, Turkey

(3) Mansfield LE , Journal of Allergy & Clinical Immunology. 86(4 Pt 2):673-6, 1990 Oct.

(4) Leira R, Rodriguez R

, Revista de Neurologia 1996 May;24(129):534-8

Research by Grace-Alexander

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about the author

An e.book packed with further information and recommendations on the treatment and prevention of migraine can be obtained from: http://www.natural-migraine-alternatives.com . Additionally, more information can be obtained from a blog at ://natural-migraine-alternatives.blogspot.com/

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Exercise, Food & Migraines, The Effect on Weight Loss & Diets

2008-10-14T02:00:00.003-07:00

I've suffered from migraines for many years and I have to be reasonably careful about what I do or don't do in order to prevent an attack. For instance if I'm in a meeting, I have to sit with my back to the window otherwise the glare of the sun against the window can trigger an attack. I'm teetotal because drinking alcohol is a sure-fire way to make me ill. I don't eat bananas, I avoid excessively salty food, I try to ensure that I get between 7 to 8 hours sleep a night .... the list goes on and on.

Exercise and Migraines

One of the main things, however, that triggers a migraine is exercise - but of course I can't avoid doing that! It's worse in the summer because it's hot and the sunlight is very bright. We went for a long walk with the dog yesterday evening and I was ok for the first hour. But then we started walking with the sun in our eyes, and within a few minutes I knew that an attack was iminent. By the time I got home, my head was hurting, my eyes were hurting, my chest felt tight and I was sensitive to smells.

Nevertheless, I made dinner. What I'd rather do when I have a migraine is sit down, ignore everyone and everything, and sleep. However, I get migraines so frequently that I would just be a recluse! Instead I rely on my prescription migraine tablets, which are a god-send. They are evil little things: they increase your risk of heart attack and stroke and the side-effects are quite severe, but they do stop an attack if I take one soon after I feel it coming on.

Food and Migraines

So I took a tablet and carried on with my evening. However when the headache is particularly bad, the tablet takes longer to work and the side-effects are stronger - and I get an overwhelming craving for something sweet. It's hard to explain it - my body almost cries out for it. We don't buy chocolate or sweets, so Marc made me toast with jam. Within 5 minutes, I felt much better, but of course this isn't great for trying to lose weight! But it's yet another reason why I don't lose weight despite the fact that I generally eat well and do a moderate amount of exercise every day.

Migraine 'Cures'

As an aside, I have been to the doctor's numerous times to find out what I can do about my migraines. Needless to say, all that is offered is more tablets. In fact, I was finally referred to a headache specialist a while ago. Great, I thought - someone is finally going to help me! I went in with high hopes and a long list of triggers, but the specialist wasn't interested. All he did was suggest that I take a high dose of beta blockers every day, a tablet for (I think) reducing blood pressure that they've found also works for migraine sufferers. That taking beta blockers isn't recommended for women of child bearing age didn't seem to be a concern for the specialist, which I am still astounded by. Of course, I threw the prescription away and cancelled my follow up appointment.

You can read our original article at http://www.watchingusloseweight.com - Exercise, Food & Migraines, The effect on weight loss & diets.

To view our blog about losing weight and how we are trying to do it visit http://www.watchingusloseweight.com Simply losing weight through diet control and exercise.

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Help for Migraines: How Hypnosis Can Relieve Migraines

2008-10-14T02:00:00.001-07:00

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/help-for-migraines-how-hypnosis-can-relieve-migraines-591972.html

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Natural Treatment of Headaches

2008-10-12T14:31:00.003-07:00

This article concerns "primary" headaches, which refers to those that are not caused by a basic medical condition. Secondary headaches, the result of other conditions, could be a signal of serious problems. Any headache that is frequent, severe or followed by any other symptoms ought to be checked out by a physician. If youre not sure whether your headaches necessitate a visit to the doctor, you should go just to be sure.

Headache treatments began from the time humans first began to dabble in the medicinal arts. Many kinds of procedures, including home remedies and health supplements for the treatment of headaches, have been tried for centuries. The earliest known surgical procedure is thought to have been an attempt at headache treatment. This procedure became popular in the Middle Ages (along with comparably credible treatment such as leeches, humor balancing and flogging). This surgical procedure, called trepanning or trephining, involved digging a large hole in the head, which was thought to relieve the pressure causing the headache(http://www.mitamins.com/disease/Headache.html).

Since then, science has come a long way though our knowledge of the brain, but methods of treating headaches are not always successful. Though there are plenty of drugs, health supplements and natural remedies for the treatment of headaches, the causes of headaches are still largely unknown.

Here we are referring to primary headaches, or those that are not caused by a basic medical condition. Secondary headaches can be signals of serious problems, thus any headache that is frequent, severe or followed by any other symptoms (vomiting, diarrhea sensitivity to light, dizziness, slurred speech etc) ought to be checked out by a physician. If you are unsure of whether your headaches require a trip to the doctor, take one there anyway.

The medical world has divided headaches into a lot of different categories. Though you may have your own expletive-laden terms, we will split headaches into two types for our purposes, and give some suggestions for supplements and natural solutions that may help alleviate and treat headache pain.

Tension headaches - These are the most ordinary and are usually caused by tension in the muscle of the scalp or neck. Poor posture, repetitive actions or overuse of the jaw muscles can all lead to excess strain, causing mild to moderate pain.

The best remedy for tension headaches is relaxation, and a hot bath or a cold pack on the neck can work. Slow and deep breathing is a good way to alleviate pain and relieve headaches(http://www.mitamins.com/disease/Headache.html) as well.

Natural herbal health supplements for headaches(http://www.mitamins.com/disease/Headache.html) including chamomile, peppermint oil and lavender can all failitate the relaxation process and relieve headaches. Additionally, health supplements for headaches such as Vitamin A, Vitamin C and Pantothenic Acid play an important part in supporting functions in the head. Calcium and Magnesium can alleviate muscle tension. If you suspect you have been grinding your teeth throughout the night, supplements for headaches such as passionflower, hops and valerian may be effective in ensuring a headache-free, peaceful night's sleep.

Vasular headaches - This category includes migraine headaches, flu headaches, cluster headaches and premenstrual headaches. This type of headache is caused by dilation of the blood vessels around the head. It gets worse during physical activity, and some episodes can go on for days.

Besides pharmaceutical options, there are also some natural herbal health supplements known to be effective in the prevention and treatment of vascular headaches including: Feverfew, which can alleviate the inflammation in the brain; White Willow, a kind of natural analgesic; and Ginkgo Biloba which assists in maintaining peripheral circulation to the brain (although check with your doctor as some people's migraines become worse after using gingko biloba). It is important to find out the reason for your headache symptoms and either avoid the cause (such as red wine

, aged cheese and tyramine-containing foods) or be prepared at the onset of certain conditions ( such as menstruation or bouts of flu).

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Author Bio:

Mitamins team

bd@mitamins.com

Headache - Find Authoritative Natural Treatment Information, Plus Vitamins and Nutritional Supplements for Supporting Headache Treatment, Symptoms, Causes.

Natural Supplemenmt for Headache(http://www.mitamins.com/disease/Headache.html)

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The Stabbing Pain of Ice Pick Headaches

2008-10-12T14:31:00.001-07:00

Facts about headaches

There are many people out there today who may experience serious headaches that involve sudden, quick pain in your head that feels as if someone is actually stabbing you in the head. These headaches tend to just come seemingly out of nowhere, and the results can appear quite frightening to those who get these pains. If you have had these pain symptoms, you are one of the many who suffer from what are known as ice pick headaches. Understanding these headache pains is an important step on the road to figuring out how to address your condition.

Those who are likely suffering from ice pick headaches have sometimes told tales of being awakened at night to these sharp, stabbing jolts that can last from a few seconds to about 30 seconds. You could get these pains anywhere on your head – but the most common description of an ice pick is pain near the temple or your eye. At times, you may also experience these pains around the ear, as well. These pains can travel all over your head; in other cases, you might only get them on one area of your head on the occasions when you have the condition appear.

There appears to be no particular underlying cause, and is often associated with migraine sufferers. This does not mean these pains come with the migraine – in fact, only 40% of those with migraines may suffer from this affliction…and the stabbing pains take place at separate times from any migraine being suffered. Getting help for these headaches is pretty tricky considering the fact that they are often so brief that by the time you attempt treatment, the ice pick has faded. Still, when treatment is applied, it usually is something such as indomethacin, which is an NSAID, and should be taken with caution and the full knowledge of side effects.

One other thing to consider: Even if you think you might have these headaches, be sure to document them and see a doctor. It may turn out you have something else, and it’s possible that something could be a sign of serious problems.

Ice pick headaches can be sharp and scary – but if those are what you’re going through

, they won’t do you any damage.

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Matt D Murren owns and operates http://www.headache-relief-advice.com Ice Pick Headaches

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Are Your Headaches the Result of a Jaw Problem?

2008-10-11T03:31:00.003-07:00

Many Americans suffer from chronic migraine headaches. Frequently, they are forced to endure the debilitating pain of these headaches without relief for years and years. What most people don’t realize is that these headaches might be brought on by a jaw problem.

What are TMJ Disorders?

TMJ disorders (TMD) occur when your temporomandibular joint is out of alignment. The temporomandibular joint connects your lower jaw to your skull. It enables the jaw to function properly.

According to the National Institute of Dental and Craniofacial Research, approximately 5-15% of Americans suffer from TMD. These disorders are more common in women than men. Most of the cases of TMD occur in women ages 30-50.

Frequently, it is difficult to determine the exact cause of TMD. However, some of the most common causes include:

· Arthritis

· Grinding your teeth at night

· Dislocation of the disk between the jawbone and jaw socket

People suffering from TMD often exhibit many symptoms. Some of these include:

· Jaw pain

· Ear pain

· Problems chewing

· Facial pain

· Locking jaw

· Headaches

· Migraines

· Clicking or popping in your jaw

· Uneven bite

Who Should Treat My TMJ Disorder?

If you are suffering from TMD, you need to visit a neuromuscular dentist. These dentists specialize in realigning your jaw.

Your neuromuscular dentist should do several things on your initial visit. He should go over your medical history. He should also feel your jaw as you open and close it, listening for clicking or popping noises. He should check for proper range of motion in your jaw and irregularities in your bite. He will also examine your teeth for signs of regular grinding, and identify areas of pain around your jaw.

Treatment Options

Every once in awhile, your symptoms will clear up on their own. However, if your pain persists over time, you have several options.

TMD can be treated with a variety of medications, including:

· NSAIDs – over-the-counter pain medication such as aspirin or ibuprofen (these are frequently not strong enough to relieve the pain)

· Tricyclic antidepressants

· Muscle relaxants – these can be very effective, but are addictive and should only be taken for a short period of time

· Corticosteroid drugs – these are injected into the joint space and are very effective

Several devices can also provide you with relief from your symptoms and correct the problem causing your TMD. Some of these include:

· Bite guard – wear it at night to prevent grinding your teeth

· Orthotic – a device worn over your teeth to correct your bite

If these treatments don’t work, surgery might be necessary.

Stress can also contribute to TMD. When you are highly stressed, you are more likely to grind your teeth at night. Sometimes, stress management techniques can help cure your symptoms. Some good stress management techniques include deep breathing, muscle relaxation, meditation, and yoga.

About the Author:

If you live in the Dallas, Texas area and think you might be suffering from TMD, please visit the website of Smile ‘n Share It. Dr. Ragnell is very experienced in the field of neuromuscular dentistry and can help solve your TMD problems.

Article Source: http://www.articlesbase.com/dental-care-articles/are-your-headaches-the-result-of-a-jaw-problem-582749.html

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Does Aspartame Trigger Migraine? No, Says FDA

2008-10-11T03:31:00.001-07:00

There is much controversy as to whether aspartame can cause migraine headaches. Here we summarize the reasons why some scientists conclude that it is a harmless substance in humans. A further article will look at the alternative view.

Controversy surrounding aspartame continues, as it is widely believed this substance triggers headaches. "The most researched food additive ever approved," is how the FDA respond to concerns.

While there have been multiple reports of users experiencing sudden and severe onset of migraine headaches after using of aspartame, studies done by various institutions would seem to indicate the link is not causal. The FDA says they have received the results of over 100 clinical trials and doxological studies, and upon review they have concluded that aspartame is safe for ingestion by the human population.

The search for a new type of artificial sweetener came in the late 1970s, after concerns were raised about the safety of saccharin, the original artificial sugar marketed under the name Sweet 'n Low. Saccharin was placed on the anticipated carcinogens list and remains on that list as it is known to cause cancer in animals; despite this it remains a highly popular sweetener.

Aspartame, marketed under such brand names as Equal and NutraSweet, was approved by the FDA in 1981, and is present in many diet drinks, foods and gum as well as being marketed heavily as a tabletop sweetener.

Aspartame is considered to be a helpful tool for those on diet programs, as it can be used to cut out sugars from the diet. It is an extremely low calorie food, and has been a boon to calorie counters across the globe.

In the past decade, many reports have been made by aspartame users concerning adverse effects, particularly in the case of migraine headaches. An elaborate study was conducted at Duke University Medical center with a patient subset consisting of people who claimed that aspartame caused them to have serious headaches whenever they used it.

Dr Susan Schiffman carried out the study; with Monsanto/NutraSweet making a contribution to the costs. NutraSweet, you will recall, is a brand name under which aspartame is marketed. The study consisted of 40 subjects who complained of aspartame-related headaches.

Some subjects of the study were dosed with a 30mg/kg bw on days three and five of the double blind study. Others received a placebo. Of the volunteers who participated in the study, 35% who consumed aspartame developed headaches, but 45% in the placebo group developed headaches.

The study has often been criticized for its short term and less than optimal conditions, but the researchers argue that the conditions met CDC guidelines, and the results were valid.

These results of the study, which were published in the New England Journal of Medicine, claimed that no correlation whatsoever existed between consumption of aspartame and migraine headaches (1).

Allegations that aspartame does indeed cause migraines continue to circulate across the internet. Over 200 studies have been done to determine the safety of aspartame and its relationship to everything from lymphoma to epilepsy. The FDA maintains it is perfectly safe (2).

The European Food Safety Administration published a review stating that aspartame had indeed caused lymphoma in laboratory rats, but since no other studies had shown similar results, concluded their study was faulty and declined to raise any concerns about aspartame (3).

The US National Cancer Institute evaluated nearly half a million 50 - 69 year old men and women and found no correlation between aspartame consumption and lymphoma, leukemia or brain tumors over a five year period (4).

The Scientific Committee on Food did an exhaustive review of more than 500 papers on the subject of aspartame and came to the conclusion that concerns about aspartame causing any adverse reaction were unfounded (5).

Proponents of the use of aspartame have raised concerns that the 'myth of aspartame headaches' can cause people to overlook severe medical problems and that blaming aspartame for migraines can endanger those with more serious health issues. Sufferers of frequent headaches or migraine should always consult their medical practitioner, irrespective of what they perceive the cause to be.

Those with migraines who stop taking aspartame sweetened beverages and foods and experience a cessation of symptoms are said by the medical community to be experiencing a form of ingrained reaction - they believe strongly that the aspartame is the cause of their symptoms, so the absence of aspartame causes the pain to cease.

This is also expected to work the other way - that if they believe drinking an aspartame sweetened beverage will give them a headache, they will proceed to develop one - a theory upheld by the results of the placebo group in the Duke trial.

Nether premise has of course been proven conclusively, but so far no concrete medical evidence that aspartame causes migraines has been established either. At the time of writing, the Duke Study is considered to be the most authoritative on the subject.

(1) New England Journal of Medicine Volume 317:1181-1185 November 5, 1987

(2) CFSAN/Office of Food Additive Safety April 20

, 2007

(3) EFSA findings (Website available on request)

(4) Council on Scientific Affairs (1985) Aspartame. Review of safety issues.

(5) Scientific Committee findings Website available on request

Source: Free Articles from ArticlesFactory.com

about the author

An e.book packed with further information and recommendations on the treatment and prevention of migraine can be obtained from: http://www.natural-migraine-alternatives.com
Additionally, more information can be obtained from my blog at:
http://natural-migraine-alternatives.blogspot.com

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Drugs For Migraine Treatment

2008-10-09T16:30:00.003-07:00

Anti-Serotonin Drugs

Cyproheptadine (Periactin, Perhetine)

This drug blocks the receptors for the neurochemical serotonin in the brain and prevents dilatation of the blood vessels which cause a headache - most important factors in preventing migraine. It also has antihistamine and anti-acetylcholine effects. Its efficacy is low. This drug is often misused in children for increasing their weight. Treatment with cyproheptadine is begun with 2 to 4 mg tablet 2 to 3 times daily.

Adverse Effects and Precautions: The main adverse effects are drowsiness, dry mouth and appetite stimulation. Restrict the food intake to minimize weight gain.

Methysergide

It has been found effective in preventing attacks of migraine but it is not used or recommended nowadays because of the high incidence of serious adverse effects due to prolonged use. It is ineffective in relieving an acute attack. There are safer substitutes available now.

Adverse Effects: This causes adverse effects in 10 to 15 per cent of cases. The most serious of these is growth of fibrous tissues in the uterus, lungs, heart, blood vessels, and other organs. It causes dizziness, vertigo, mental confusion, restlessness, insomnia, and mild psychic and visual disturbances.

Amitriptyline

This is a mood-elevating drug used in the treatment of mental depression. It inhibits the uptake of serotonin in the brain and is moderately effective in preventing attacks of migraine. For prevention of attacks of migraine its dose is less than that used in mental depression. It has a sedative effect and is given in a dose of 50 to 100 mg at bedtime.

Adverse Effects: Adverse effects are mild if small doses used in migraine. It has an antiacetylcholine effect, causing dryness of the mouth and blurring in vision. The sedation caused by it is not troublesome if it is taken at bedtime.

Precautions

Take the drug at bedtime as it produces sedation.

Avoid its use if you are taking sedatives, tranquillizers, guanethidine of thyroid preparations.

Calcium Antagonists

Flunarizine (Nomigrain, Flunaril 5 mg tab/cap)

Regular intake of calcium antagonists prevents attacks of migraine. Recent studies have confirmed this finding. Of these drugs flunarizine is the most effective. Flunarizine is commonly used for prevention of migraine and is found to be as effective as propranolol. It has selective action on brain blood vessels. It is to be given once daily in a 10 to 20 mg dose at bedtime for the first 15 days, and then the dose can be reduced to 10 mg gradually.

Adverse Effects: The use of this drug may cause sedation, constipation, dry mouth, weight gain, flushing and fall in blood pressure.

By: Franchis

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Sinus Headaches Causes, Symptoms and Treatments

2008-10-09T16:30:00.001-07:00

Article reveals that headaches are associated with over 300 known medical conditions. Sometimes they are caused by the condition, and sometimes they are the condition. One of these conditions is sinusitis, which is commonly misdiagnosed. This is often confused with migraines. Sinus headaches are often caused by full or inflamed sinuses.

Headaches are symptoms of more than 300 medical issues. They can occur due to medical problems, but they can also be the problem itself! Sinusitis, which is overlooked by many doctors or misdiagnosed can be a cause. Such headaches occur when they sinuses are inflamed or irritated.

Sinuses are located in a few different places. It will encompass the area above the nose and behind the eyes. The mucus and tissue in these cavities can become full or irritated, causing much pain. There are occasions when the cavities are filled to the brim and intense pressure is created, causing pain.

These headaches are called secondary headaches when they are caused by something like a common cold or some other existing medical condition. When the headache is the medical condition, they are referred to as primary headaches. These too are often caused by something else.

Once you have found out the root of the problem, there are many ways to treat it. Unfortunately, when they are caused by the common cold, only time can heal the condition. There are,however, various pain relief medicines available.

Be careful that you do not select one that will actually worsen the affects. Acetaminophen and aspirin are effective treatment options, but it is possible to overdo it. MOH (medication overuse headache) is something that affects people that overuse their medications, whether it be over-the-counter or prescription.

Sometimes a more serious condition is indicated by a sinus headache. A deviated septum is genetic problem and the cavities tend to keep more moisture and fluids than it should. This is one type of sinusitis. If diagnosed with this condition, it can be corrected through surgical methods.

Treating the symptoms of sinus headaches may be enough to get you through the milder cases. Place a hot or cold towel or a compress to help with the pain and swelling. Various nasal sprays have also proven effective in treating this condition. Be careful not to exceed the recommended dosage, though, or you may actually make the condition worse.

Environmental factors can also contribute to sinus headaches. Airplane flights will often cause them due to the pressure changes that are involved. Stress levels and allergies can also trigger a reaction from the sinuses. Other factors, such as the weather can also influence the sinuses. Changes in humidity and air pressure can cause inflammation of the sinus cavities that will in turn cause headaches.

In rare cases, sinus headaches can also be caused by allergic reactions of various kinds. Certain things in food or in the air could trigger a reaction in those not normally affected by sinus headaches. These causes usually affect only a small portion of the population.

When full sinus cavities are to blame for the problem, it will usually subside when the sinus cavities drain. Steam inhalation can sometimes get the draining process started. Antibiotics are needed to lessen the amount of fluid in the sinuses. If you have recurring sinus headaches

, sit down with your doctor to determine the best treatment options.

Source: Free Articles from ArticlesFactory.com

about the author

Moses Wright is a health conscious webmaster and loves to help people stay healthy. He sets up this site to provide people with more information on headaches health problems and Causes of Headaches online.

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A Look At Migraine Headache Treatment

2008-10-08T06:00:00.003-07:00

Feeling drained of strength in life is quite normal for a migraine sufferer. Even now the number one factor for the cause of migraine is considered to be stress in certain sectors. Despite this opinion by many, the true cause of migraine remains unknown even thought the market place has numerous remedies.

Some believe that migraines are hereditary and while they are a disease of the mind, they have very real symptoms to the sufferer. Studies in humans and rats build a powerful case in what humans need to do in order to be successful in stopping their migraine attacks is to treat them before their pain-processing brain cells have become sensitized. Drugs such as the Triptan group can be administered at anytime during a migraine attack as has been shown when tried on humans as well as rats. Drugs like this have dual effect as they can help prevent the migraine as well as the frequency of attacks.

Usually the most common symptom for migraine is a throbbing or pulsating headache which is often one-sided (unilateral) and associated with feelings of nausea, vomiting, sensitivity to light, and sleep disruption. Some people also complain of headaches that extend down to the jaw and ear as well as pain above the eyes and forehead area.

It is not just a pain that is an inconvenience; people that suffer from intense migraines cannot even go to work or carry out any daily routine task. The Lancet medical journal highlighted a correlation between dairy and wheat foods and a migraine reduction of eighty five percent in sufferers when these foods were avoided. This aspect is also highlighted by alternative therapists who have seen the association with food allergies causing a constriction of the arteries in the brain causing a dilation of muscular scalp arteries.

The use of magnets has been known to have beneficial effects on the body for a long time because on of the effects that would benefit a migraine sufferer is the stimulation of hormone production. Riboflavin was originally considered for migraine prevention because researchers observed that migraine sufferers tend to have impaired energy production in brain cells which riboflavin has the potential to enhance as it is a component of a key substance involved in the body's energy production.

There are a number of alternative and homeopathic treatments recommended for either warding off or getting rid of migraines, although no one can say for any degree of certainty that they work a high percentage of the time or even for a large number of migraine sufferers.

This is one of those situations where you will probably find what works for you after trying a few different remedies. may help the doctor determine what triggers your attacks and an answer to preventing them in the future.

By: Lindelwa Maseko

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Causes and Symptoms of Sinus Headaches

2008-10-08T06:00:00.001-07:00

Many people often overlook the impacts that sinus has on their body. Often, some doctors might not give a correct diagnosis when sinus could be the main cause for a blinding headache. This usually happens when the sinus are inflamed.

Sinuses are located in a few different places. It will encompass the area above the nose and behind the eyes. The mucus and tissue in these cavities can become full or irritated, causing much pain. Sometimes the cavities become so full that they create pressure that, in turn, causes pain.

These headaches are called secondary headaches when they are caused by something like a common cold or some other existing medical condition. If the headache is the medical issue itself, it is called a primary headache. These too are often caused by something else.

Once the cause is determined, there are various treatment options available. Unfortunately, when they are caused by the common cold, only time can heal the condition. There are,however, various pain relief medicines available.

Tread carefully, for you do not wish to choose one that actually aggravates the problem. Acetaminophen or aspirins are useful treatments, but it is easy to use too much of it. MOH (medication overuse headache) is something that affects people that overuse their medications, whether it be over-the-counter or prescription.

Sometimes a more serious condition is indicated by a sinus headache. A deviated septum is a genetic disorder that causes the cavities in the sinuses to retain more fluid than they are supposed to. This is one type of sinusitis. If diagnosed with this condition, it can be corrected through surgical methods.

Treating the symptoms of sinus headaches may be enough to get you through the milder cases. Swelling and pain can be reduced by placing a hot or cold compress on the affected area. Various nasal sprays have also proven effective in treating this condition. Do not go above the prescribed limit as you could aggravate the condition.

In s very small proportion of cases, sinus headaches can be triggered by allergy reactions to different things. Certain things in food or in the air could trigger a reaction in those not normally affected by sinus headaches. Such reasons tend to affect a relatively small number of the population.

When full sinus cavities are to blame for the problem, it will usually subside when the sinus cavities drain. It is useful to try inhaling steam as a start to reduce the level of fluids. If that doesn't work, antibiotics are often necessary to reduce the fluid content in the sinuses. If you have recurring sinus headaches, sit down with your doctor to determine the best treatment options.

About the Author:

Moses Wright suffers from headaches problems since young. He started this website to share more resources and guide on Aspirin Headache Medication and Common Headache Symptoms.

Article Source: http://www.articlesbase.com/health-articles/causes-and-symptoms-of-sinus-headaches-568227.html

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How to Use This Migraine Treatment To Find Some Migraine Relief

2008-10-08T05:53:00.003-07:00

For those of us who have suffered from a migraine, we know it is not a fun experience nor is it like a normal headache. A migraine contains much more pain that is derived from several sources. At first a migraine sufferer will see an aura which is a nice display of spots and lights within your vision.

Once this aura light show vanishes, the terrible pain will set in. This pain can get so bad that many people often try to find ways in which they can relieve headache pain naturally. This intense pain is coming in from several directions such as the swelling of the brain, the release of certain chemicals, muscle tension, and the blood vessels dilating. Many will often seek out migraine treatment because after a migraine hits, they will have to lie down in a dark and very quiet room and will possibly be out of commission for several days.

One way to get migraine relief is through biofeedback. Biofeedback covers an area of relaxation therapies which are designed to help control the body's response to stress. This is a basic, mind over matter, technique that can help alleviate your pain if used correctly. The techniques this pain reducing method covers are deep breathing exercises, meditation, and visualization.

Acupuncture is another treatment that will help ease the pain. This involves taking several very thin needles and sticking them into your head into the pressure points, which helps to get rid of your pain. While this method does work, many do not want to try this because they are afraid of the needles.

A further remedy to help ease the pain is aromatherapy. There is nothing to fear with this method and it is very relaxing. How this works is that you take certain aromas and smell them. Your nose is connected directly to your brain, so the scent travels up to the brain. Once this scent hits the brain, the brain reacts to the smell by releasing some hormones that help get rid of the pain.

An additional remedy that will help ease the migraine pain is myotherapy. This works when another person, usually a therapist, rubs your pressure points on your body with their elbow, fingers, and hands. By rubbing the pressure point, it relaxes them and then gets rid of the pain that is being caused. This helps remove you pain, relaxes your spasms, and improves your circulation.

Natural treatments in one more treatment that will help ease the pain. The natural migraine treatment will help you get rid of your migraine pain. These methods can all be done in the comfort of your home. They include pressing on the two pressure points on the back of your neck, massaging your own shoulders, placing a cold pack on your neck while placing your feet in warm water, and lying down in a dark room.

For those of us who suffer from migraines, using these natural migraine relief techniques will aid in decreasing the pain. The methods that will help ease the terrible pain are natural treatments, myotherapy, aromatherapy, acupuncture, and biofeedback. Although there is currently no migraine cure, you can use these techniques to help bring a little bit of peace in your life and a lot less pain.

By: Robert Kaufman

Article Directory: http://www.articledashboard.com

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Migraines and the Jaw Joints

2008-10-08T05:53:00.001-07:00

If you have chronic headaches, there could be many reasons, but one reason is often overlooked. Not many people think about headaches having a dental cause. Severe and chronic headaches are a principal symptom of Temporomandibular Joint Disorder (TMD).

Not every dentist includes the jaw joints in dental work. Only a trained neuromuscular dentist will look at your teeth and gums in light of your jaw joints along with their muscles and nerves, your bite, and your posture.

You can feel the jaw joints by placing a finger in front of one ear and opening your mouth. That is a ball-and-socket joint and the most flexible joint in the body. It can more in three dimensions:

· Forward and back

· Up and down

· Sideways

Have you ever counted the number of times you open your mouth in one day -- yawning, talking, biting and chewing, laughing? If the jaw joints are out of alignment, you are putting stress on the lower jaw and its muscles and nerves each time you move it. Over the years, this creates inflammation and chronic tension, as the jaw muscles keep trying to close the mouth correctly but failing.

When the jaw joints are out of alignment, so is your bite, and so probably are some of your teeth. It can also work the other way around: when your teeth are out of alignment, they throw your bite off, which puts the jaw joints out of alignment. These structures all work together and must be diagnosed and treated as a unit.

TMD Headaches

Several large nerves run through the face, head and neck, branching out repeatedly. When the jaw area is inflamed this can compress a nerve or several and cause pain. Depending on which part of which nerve is compressed, the pain can be in the head (often on one side only), the jaw, the ear, the neck, shoulder, or back.

TMD headaches are not migraines although they may well feel as if they are. They can be very severe and can last for several days each time. But they have a dental cause and migraines do not.

There are many TMD symptoms and most TMD sufferers have several of them, yet are unaware of having TMD. Most people are unaware that there is such a thing as TMD. Besides simple pain, some of the other symptoms are:

· Tooth grinding

· Jaw clenching

· Snoring

· Tooth sensitivity

· Dizziness

· Ringing in the ears

· Insomnia

· Limited jaw movement

· Worn or loose teeth

A neuromuscular dentist can diagnose and treat TMD. Some people go to a doctor for the “migraines” and receive a pain prescription. Of course pain relief is a blessing, but a painkiller is not treating the cause of the pain. It would also not help to just visit your local general dentist. Neuromuscular dentistry is not taught in dental school. A dentist must pursue specialized training to gain the knowledge and skill to diagnose and treat TMD.

About the Author:

Contact Dr. Arthur Kwan for more information about TMD and TMJ, and what your treatment options are in the Las Vegas area.

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Article Source: http://www.articlesbase.com/dental-care-articles/migraines-and-the-jaw-joints-583063.html