Migraine-the very word seems to dread you! You have been suffering with this problem since a long time but have not been able to find a proper cure for it? Well, in that case you are in luck! In this article, we will tell you about some natural or nutritional ways for treating migraine! You will be surprised to know that a few simple things can make much difference to the treatment of migraine.
A study in the Lancet found that 93% of sufferers found an improvement on eliminating allergenic foods from their diet. So, you can see for yourself that a few diet adjustments can give you really good results. Besides focusing only on the food adjustments you can also try to exercise, or sleep regularly, avoid sunlight or visiting extremely noisy places.
Acid / alkaline imbalance in your diet can cause problems -put simply, acid-forming foods are protein based, while alkaline-forming foods are plant based. As the brain is largely composed of fatty material, you'll need to be sure that your diet contains plenty of essential fats - while minimizing intake of 'bad' fats. It is always good to avoid fatty or oily food as they can cause the formation of acids in your body leading to headaches.
A nutrient known as CoQ10 has been found effective for treating migraine. CoQ10 is a naturally occurring substance similar in structure to vitamin K. Its main functions in are in energy production and as an antioxidant. In migraine it's thought to help by improving blood circulation to the brain. Natural sources of this nutrient include beef, chicken, ham, pork, salmon, sardines, mackerel, egg, and spinach.
So, you can see for yourself that the above foods can actually help you to get rid of this frustrating problem. So, follow the above tips and enjoy a healthy life!
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