If you suffer from migraines and want to learn more about them along with information on choosing a migraine headache treatment, read on.
An Introduction to the Causes of Migraines
A migraine is a headache that prevents you from continuing with your normal everyday activities. It's a common condition and affects up to 15 percent of the population. Women appear to be more vulnerable than men, and it's thought that a predisposition to migraines runs in families.
While the exact cause of migraines is unknown, it's believed to start when serotonin is released into the bloodstream. But, what triggers that serotonin release? Some experts chalk it up to stress, others to poor diet and still others to everything from environmental stimulants to hormones.
Diagnosing a Migraine
The most obvious symptom of a migraine is the throbbing and almost unbearable pain behind your eyes. Most migraine sufferers complain that they're extra sensitive to light, smell and various sounds - often wishing they could escape to a dark and quiet room. Some migraine suffers complain of nausea and vomiting as well.
How Migraines are Treated
Most migraines are treated on an as-needed basis, meaning once the pain occurs then a treatment is sought. Typically, migraine sufferers reach for an acetaminophen or strong pain killer.
Unfortunately, using drugs to address the pain of a migraine is not an effective treatment method. Instead, people suffering from them should focus on preventive care.
The most common preventive method is to eliminate foods that may trigger migraines like caffeine (in any form), alcohol, nitrites, coffee and cheeses. In addition to eliminating these foods, you should also focus on increasing your magnesium aspartate and Vitamin B levels.
The next most effective method of reducing the instance of migraines is by reducing daily stress levels. Try to exercise every day and engage in relaxation or meditation breathing. You could sign up for a Yoga class or simply relax each day to a meditative tape.
Butterbur Root
Butterbur root is an herb, but has been clinically demonstrated to be effective in preventing migraine headaches when taken daily. Sufferers are advised to take between 50-100 mg every day, twice a day. Possible side effects include itchy eyes, diarrhea, pruritis, and stomach upset. Butterbur root can be toxic to the liver and kidneys, so make sure you buy the kind approved for human consumption.
Feverfew
Though originally intended to treat colds and flus, feverfew has caught on as an effective migraine headache treatment. It's also used to help with menopausal symptoms.
Not only can feverfew prevent the instances of a migraine headache, but it can also alleviate the symptoms as they happen.
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