"I've got a headache." This is one common phrase that we normally hear, and it is not something we should make fun of. There are twenty five million Americans who suffer from migraines, and 75% of these are women. It's a good thing that there are natural remedies for us to ease the pain and to permanently eliminate migraine.
Migraine could last between 6 and 48 hours. It could sometimes leave the person bedridden and unable to function well. There are many symptoms of migraines, but there is always intense throbbing pain included, but it is usually on just one side of the head.
Although the specific causes of migraines are still unknown, some thought that it might be because of inflammation, which comes from stress, hormonal changes especially during the times of puberty, menstruation or ovulation, MSG, alcohol, caffeine or eating certain kinds of foods like chocolate.
There are two main types of migraine headaches, common and classic. A common migraine without an aura is generally less painful than the classic variety with auras, and most people, about 80% fall under this category. An aura is an array of visual disturbances that occur shortly before a headache, and these auras are mostly accompanied by nausea and vomiting.
Ocular migraine has a similar aura experience with the classic migraine but it occurs with only one eye, followed by a headache, the two types of headaches are often confused. The symptoms are just temporary and won't be harmful to the eye, unlike ocular migraines; it can interfere with your eyes in terms of reading and driving.
Those who suffer from migraines can find relief by lying down in a cool, dark and quiet place, or by applying cold compresses or an ice pack. The headache they are feeling will usually ease down after a nap or a good night of sleep.
Once you are already free from the painful migraine, it's wise of you to know how to prevent it from happening again. You can start off, by changing your lifestyle, and this can eventually eliminate your migraines. You can begin this, by living a less stressful life. In the long run, you will find it worth of your time.
The next thing for you to do is to have a regular moderate exercise program and to switch to a healthier migraine-free diet. You have to avoid foods that may trigger headache symptoms. These include certain foods and drinks, such as, caffeine, sodas, processed grains, chocolates, sugar and sweetened foods like cookies, cereals and cakes. These foods can be addictive and soon, you will have to wean yourself from these foods.
You have to learn to enjoy eating a whole food diet with lots of nutritious vegetables, whole grain, fruits, lean protein and water. This is an essential step in your migraine-free diet. To reduce inflammation and to eliminate the pain, a high quality of omega 3 fish oil supplement is needed.
It is great that people who suffer from migraines are able to naturally apply a change of lifestyle to eliminate their migraines and to live a life with much less stress as well. It always feels good to be migraine free!
Article Directory: http://www.articledashboard.com
Information about omega 3 has never been this easy to understand! Get more free information by going to this website on fish oil.
The Best Cure For Acne - Bar None!
I'll try to put this lightly - I am sick of your acne. Please don't be offended. I mean well, honestly. I rode on the acne thrill ride for far too long myself. "It's...
0 comments:
Post a Comment