There are a few things that everyone on this planet has in common; we all come into the world the same way, we will all die one day and we all get headaches. One more thing, we also all hate headaches.
Depending upon how bad your head hurts, it can be mildly irritating or it can shut down your entire day. Since not many of us can have our entire day shut down due to a headache, you need a way to get rid of the pain fast. There are some great holistic remedies to help rid you of your headaches, if you would rather not use over the counter drugs.
The best tip to rid yourself of a headache is to sleep. If at all possible, take a break from your busy day and take a nap. Often, this is all that is needed for the body to solve whatever the problem is that is causing the headache. The best place to choose for the nap is somewhere quiet and dark, or at least as close as humanly possible.
If a quiet place for a nap is not a possibility, another alternative might be to find a quiet place (where ever you may be), take a deep breath, close your eyes and rest your head in the palms of your hands. Relax. Continue to take the deep breaths while keeping your eyes closed.
Sometimes, this is enough to put the aching head at bay. While this isn’t a substitute for a good long nap, it can often stave off the headache until a nap can be taken.
The next time you suffer from a headache, you may want to try applying a warm compress to the area where the pain is the strongest. Many times a headache is caused by a restriction of the blood flow; a warm compress can help the body open the blood vessels in a specific area, thereby increasing the blood flow. As the blood flow is increased, the headache tends to decrease.
The blood flow restriction cure also works with the consumption of caffeine. While caffeine may not necessarily be considered a holistic remedy, it can do wonders for anyone suffering from a headache. For this reason, caffeine is the main ingredient of many over the counter drugs that are marketed as headache pain relief.
If you have recently (or are currently) attempted to wean yourself from caffeine use, this may be the only relief available to you. It is best not to quite caffeine "cold turkey", this should be done slowly or headaches are sure to appear.
If you haven’t had a chance to eat for the day, this could cause a drop in blood sugar, resulting in a headache. Try to eat something nutritious and good for you. This could be all that is needed to obtain complete pain relief.
If you have tried these and other remedies with no relief, or if your headache continues, it may be time to consult your doctor.
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Article Source: http://www.articlesbase.com/health-articles/chiropractor-in-bolingbrook-il-holistic-remedies-for-headaches-1359937.html
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